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The true transformation isn't just aesthetic - it’s internal. This episode argues that a genuine "Glow Up" is simply the beautiful bloom of the inner garden you’ve been tending. Join as we explore how to build emotional muscle, take radical responsibility, and fiercely protect your energy. We explore five core pillars/foundations of growth, from cultivating resilience to setting difficult boundaries. Prioritise your mind and body above fear, embrace the hard lessons, and commit to your next step with the practical three column action plan included in this episode.Whether you're listening for yourself or others in your life, you'll walk away with the principles of growth and a practical action plan to start leveling up today.
The Five Pillars of The Grow Up:1. Embracing Perfection.2. Taking Responsibility.3. Setting Boundaries.4. Cultivating Resilience.5. Investing In Yourself.
The 5 Outcomes of The Glow Up:1. Radiating Confidence.2. Living Authentically.3. Attracting Positivity.4. Achieving Your Goals.5. Finding Inner Peace.
