You attract that which your consciousness meditates on. You may have been conditioned to think that everything is material and that everything that is spiritual is beyond comprehension and understanding and thus is an illusion. In this episode, I uncover the myth that spirituality is a belief-system. You will find out how to experience higher levels of consciousness through the desire to be free from the exploitative, material society that we have been conditioned to think is normal.&nb...

You are constantly advertised with unattainable body images and the general idea that materialistic life will make you happy. This episode uncovers the myth of work hard, play hard and helps you understand the source of true happiness.

Waiting too long to fulfil your interests? Are you procrastinating in your spiritual and material life? This episode is about how to synchronise your spiritual and material life through action and faith - even if you don't feel qualified or good enough. Listen in to find out how to rely on a higher power to fulfil your true desires.

By overcoming Lust and developing true Love for your self and others you can make your mind your best friend. The problem is that we do not know who we are. When you know who you are you can satisfy your true eternal self and be free from lust, anger and greed. Listen to this episode to develop high virtues leading to love of self, others and the Supreme.

I recently discovered how easy it is to be taken advantage of and put into deeper illusion when it comes to new age spirituality. You might have also tried many spiritual paths that somehow never fulfil your deepest spiritual longing; to love and be loved. Modern day spirituality often culminates in breathing exercises and postures. I'm a yoga teacher... so I know the industry. Real yoga is much deeper than acrobatics and cheesy slogans. What is the true meaning of yoga? How do we...

You must have experienced hardships, pain and suffering in your life. Your perspective on this pain and suffering can either cause more pain or more growth. Conscious austerity means to learn to satisfy your soul rather than your senses. True happiness comes from satisfying your soul and building deep relationships with others. Listen to this episode to find out the secrets of why doing hard things, with like-minded people, is the recipe for long-lasting happiness.

In this episode, I talk about simple living and high thinking. You might see others on social media living amazing lives, being super productive, working out and looking fantastic. In your spiritual life, you might also try to copy and imitate those who are much more advanced. From listening to this episode, you will walk away with an understanding of why making small and consistent changes, while having a simple spiritual life, will allow you to make more spiritual progress. Rather tha...

You might have tried meditation, yoga, chanting or psychedelics. In this episode I speak about different methods and philosophies of self-realisation. Are we all one? Are we all God? Are we servants of God or friends of God? This episode is about how to connect with the Supreme and who we are in relation with Supreme divinity.

The secrets to living a fulfilled life lie in understanding who we are and what our purpose is. In this episode I talk about three philosophies: atheism, mayavadi (oneness with God) and personalism (devotion to God). What are the benefits of all three and which will give you the most fulfilment and happiness. I went from depressed and anxious to confident, happy and living in service of others by studying these three philosophies. Listen to this episode to learn how to...

Everything you've been taught about physical health is based on principles that are false. Socrates said - 'the problem with the doctors of today is that they separate the body from the mind'. I would also add that they separate the mind from the spirit. If you're noticing your lethargy levels increasing, your physical pain increasing and your ability to focus diminishing then this episode will give you simple golden nuggets to improve your attention and understand health in a m...

I want to give you the secrets of health that are beyond mainstream science and common knowledge. Yogi's in the East have been known to develop mystic powers and physical feats of performance that are based on being spiritually healthy as well as physically healthy. If you are feeling anxious, stressed and lethargic and have tried health hacks and fads but without any long lasting benefits, then this episode is for you! You will learn about the ancient principles of physical, mental ...

In this episode I will give you the golden nuggets on how to collapse time so that you can work with more intelligence and less stress. Your body, mind and soul are all connected. Yoga means unifying these three levels of your embodiment. If you want to be more peaceful and joyful and live with less anxiety and burnout, you must learn more about the connection between body, mind and soul. In this episode I give a clear explanation on this internal relationship using ancient wisdom.

Is it your fault that you experience unhappiness, depression and anxiety? Or, do we live in a society that places its values and sense of worth on that which inevitably leads to dissatisfaction? In this episode I shine a light on the values of ancient wisdom that teaches how to live and place your sense of worth on that which is uplifting to your self and others, instead of materialism and therefore exploitation of others. You will walk away with a more grounded understanding of self...

This episode is about how to find peace, harmony and joy in the world even if you are struggling to find balance between work, health and family life. You will walk away with an understanding of how to be a leader of yourself so that you are not limited in your approach to health and wellbeing and bogged down by perfectionism wondering how to give service to the world and be happy. If you would like to have more authority over your mind and senses so that you're not controlled b...

In your work and social life you will feel pangs of anger when you are met with people or circumstances that disrupt your values and sense of wellbeing. Suppressing anger will only delay an inevitable outburst and negative reaction. In this episode I talk through four different types of relationship styles that you can use to know how to navigate difficult conversations for the purpose of building a strong community and honest, vulnerable culture in your relationships. Listen to this...

Spirituality VS Science OR SPIRITUALITY AND SCIENCE! What has a greater authority in decision making - the scientific or the spiritual? What has a greater impact on pain relief - our mindset and emotional states or our physical exercises? I believe in using both the science and the spiritual to achieve lasting success in pain-relief, holistic health and having a long-term and sustainable vision for wellbeing on all levels of our humanity. No one wants to feel limited, re...

Health and wellness can be used in many different ways. In silicon valley, people are trying to work out how to live as long as possible. This episode is about how to use fitness as a tool for reducing stress and I point towards more sustainable stress-relief tools that are based on self-knowledge and placing your self-worth on that which is not finite. This episode includes: - Strategies to use fitness as an holistic strategy for getting yourself in a healthy state to un...

There is a lot of division in the space of health and wellbeing. New Eastern philosophies and modalities such as acupuncture, hypnotherapy and spiritual healing is either being accepted by Western scientists and studied more or being rejected all together. In this episode, I bridge the gap between the scientific and the spiritual and show why and how the "woo" has a place in pain-relief and healing. You will walk away with an understanding of the laws of nature for health that anyone...

Meditation took me from being depressed, anxious and feeling unworthy, to my centre of gravity changing to being more established in love and joy. I've been learning about philosophy and meditation for almost 8 years now and in this episode I talk about ancient philosophy, mindfulness and yoga in relation to stress-relief. You will walk away with three main tools to relieve stress and discover who you are beyond the ego 'identity' so that you can live to your highest capabilities in a...

In this episode I talk about work-life balance and how to be healthy in all areas of your life by focusing on your personal values. This episode will give you more of an understanding of how traumatic experiences and a lack of self-knowledge leads to dysfunction in your physical and mental health. Includes: - How to set your values in order to have balanced relationships, work and health. - Meditation practice. - Knowledge of who you are and what the ancient teachers taught us of humanity...