Send Host a text Join Andrea Urquhart and Niti Hinduja for this special interview on Alexithymia and Relationships. Niti is a relationship coach who also specialises in AuDHD relationship challenges. Here mission to guide others to find and nurture relationships that are safe and that bring joy. Discover more about Niti here or connect with Niti on LinkedIn or Instagram. Download Andrea's free Alexithymia Resource Kit here. Thanks for joining me today! If you've had an "Aha!" moment w...

Send Host a text Join Andrea Urquhart as she chats all things midlife, perimenopause and big emotions with Midlife & Menopause Practitioner Georgie Smith. In another candid heart to heart interview that includes a wealth of professional insight and tips, Andrea and Georgie explore the journey of awakening from hopelessness to enjoying and curating our lives when we walk through or with challenges in our lives. Connect with Georgie on Linked In, Instagram or Facebook. Thanks for joining...

Send Host a text Discover the dangers, discomfort and protective effect that camouflaging behaviours have on all of us - neurodivergent or not. Join certified Advanced AuDHD Coach, Andrea Urquhart, as the talks us through what camouflaging is and how it can mess with being comfortable in ourselves and our true identity. As always, there are practical examples and a big dose of compassion and kindness! Ready? Hit play now. Thanks for joining me today! If you've had an "Aha!" moment whilst l...

Send Host a text If you struggle with the inner stories of feeling too much, not enough or both of those like a swinging pendulum, this episode is for you! Join Andrea Urquhart, certified Advanced AuDHD Coach, and discover how embracing your needs and your unique ways of being can help you truly live unapologetically - enough. Not too much, not too little; simply you. Whilst many of us have historical or relational reasons why our inner story make us feel insecure in who we are, understanding...

Send Host a text Is your heart full? Listen in as this week's guest, Toni Green, shares how full her heart has become as she's rediscovered herself and worked through some big emotions about late life ADHD diagnosis. You'll hear about her career change after receiving an ADHD diagnosis, what she believes and teaches about creating neuro-affirmative workplace cultures, and her own unexpected grief for what might have been had she only been diagnosed earlier. Listen now as Strengthen Live...

Send Host a text Today we’re diving into energy and capacity! Do you ever struggle with your potential, knowing you can do so much more and maybe many things better than you currently manage, but your body and your emotional and mental capacity just doesn’t feel like it can carry everything you want to do and be in this world? Join Andrea Urquhart, Emotion & Positive Psychology Coach as she begins to unpack the AuDHD Energy Paradox: that “All or Nothing” flow of energy and capacity that m...

Send Host a text We are not carbon copies of each other. Neurodivergent people may share diagnoses on paper that seem very similar or have the same names. We may resonate with similar traits or challenges – whether diagnosed or not. But how those things show up—in our businesses, our relationships, our growth, and our emotional wellbeing—is totally and profoundly unique to each of us. Today, we’re exploring the myth of the “neurodivergent mold” and why every neurodivergent busine...

Send Host a text It's the first episode of Season 2 and we’re shedding light on a quiet awakening—a new understanding of what it means to be AuDHD. It’s a term that refers to the co-existence of both Autism and ADHD in a person and it’s something that’s only fairly recently beginning to be increasingly recognized, particularly in women. Listen in as Andrea Urquhart shares about the recent rise in compassionate understanding about this and what the experience of realising your neurodiver...

Send Host a text Have you ever found yourself trying to help someone, giving all your energy to fix their problems, only to feel like you’re in a never-ending cycle of frustration, or even worse, getting blamed when things go wrong? Maybe you’ve stepped into the role of the “rescuer” in a difficult situation, only to realize that you’re caught in a dynamic where no one seems to win. In today’s episode, we’re diving into something called the Drama Triangle—a concept that explains why thi...

Send Host a text What's your relationship with boundaries like? Today's episode is designed to inspire compassionate people to learn how to boss their boundaries! Are you ready to define liberating and compassionate boundaries that work for you as an individual? Join Andrea Urquhart, professional Emotion & Positive Psychology Coach, as she tackles the tricky subject of creating effective boundaries in our real life, unpredictable world. As usual, you'll hear compassionate and practical gu...

Send Host a text What lights you up about what you do? As trailblazing, empathetic leader and professionals, we help people in various ways. But is being seen and acknowledged important to you? Do you swing between not wanted to be thanked and also needing acknowledgement? In this episode, Emotion & Positive Psychology Coach & Mentor Andrea Urquhart is inviting you to explore that blend of emotions that helping professionals experience about feeling seen, genuinely finding fulfilment ...

Send Host a text Join Emotion & Positive Psychology Coach & Mentor Andrea Urquhart for a tour of some of the current debates about perfectionism. Do you feel a buzz from striving for high standards, or enchained in negative thought and emotional spirals caused by the darker side of perfectionism? Is perfectionism always toxic, or can perfectionistic traits help some people flourish? And what about procrastination? That intensely frustrating experience that many people who suffer with ...

Send Host a text In this candid interview, Andrea Urquhart, host of the Strengthen Live Podcast, interviews entrepreneur, Mental Health First Aid trainer, speaker, and educator, Kate O'Leary as she shares about her journey so far as a professional wellbeing specialist. Hear about the highs and lows of founding a wellbeing business, and how Kate's ADHD diagnosis took her on a journey of courage and clarity. Kate delivers practical, trauma-informed mental health education in corporate set...

Send Host a text This week's episode tackles Interrupting Shame's Game. It rises in that moment, that mishap, that misstep, that reaction, that deep hurt, that festering bruise, a season, a trial that causes us to lower our head - when judgment is triumphing in how we see and respond to ourselves and empathy struggles for space in that storyline. Shame can be quietly debilitating for anyone, but also for leaders and even wellbeing professionals. But it's also an opportunity, an invitati...

Send Host a text Have you ever felt physical recoil when someone has rejected or criticised you? Discover why and how your body may be talking to you when you feel rejected or there's a tricky social interaction you're navigating. Understanding the recoil of rejection can be a truly permission giving game changer in our relationship with ourselves! Join your host Andrea Urquhart, a professional emotion and positive psychology leadership and life coach and mentor who believes in authenti...

Send Host a text Discover what high growth humility is and how understanding and flexing this can help you in your leadership life and inner confidence growth. Welcome to the first episode of the Strengthen Live podcast! Join your host Andrea Urquhart, a professional emotion and positive psychology leadership and life coach and mentor who believes in authentic character growth and developing our emotional strength without fakery or toxic hacks! Today, we're talking about that sweet spot betwe...