A fireside chat of Rado and Nik on how different people progress when they start doing the right things at the right time. What is needed to increase progress dastically and how to stay on that gaintrain for years.

Thank us later - we did it! Explaining in detail how to actually join the peach gang. What exercises really work, how to iplement the into training and what repranges you need. And as an add on - discussing volume and intensity for certian booty building exercices. We got your back.

In this Episode Rado is reporting about his past first powerlifting event and what he changed this time in his mental preparation for the competition. As he was able to go into the competition without being nervous or anxious at all. We are talking about the approach towards a copetition and how you can develop this self convidence on your way to your next competition. Enjoy and keep your peace of mind.

Talking frequency but also talking about how that might change in your training career and how different hard training can be considered depending on where you are at in your training career. Rado is back and this is a lovely conversation of the two of us talking about frequency, hard training and how all this changes over the years and by your strength levels also depending on your life circustances.

What's the Ultimate Athlete for you? To me it's an Athlete who runs fast, lifts heavy weights and controls the body. A very holistic style I guess but IMO the very best. Building yourself into a not only good but great looking monster capable to tackle any obstacle in the way. That's the spirit.

Avoid these mistakes when you want to build muscle. This episode is about what we would advice to avoid when the goal is to build muscle. Telling from past mistakes and mistakes we have seen happening from clients we worked with.

Whats the one common thing advanced and beginner programs have in common? What's this one extremly valuable ingredient every program needs from the very beginning to the end of your training career? In this Episode Rado is back and bringing in a very good conversation about this highly important topic. To let you learn what's needed to progress better and faster.

How much resting time in between sets is the best? Here's the answer to that question!

An increased recovery will lead to just better results but why do we need to look not only on sleep and food what factors are all contributing to our recovery and what can we do to manage this better? This episode will help you with it! 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://Strengthandskills.net/links Give us a follow on Instagram: @StrengthandSkillsPodcast

In this episode Nik is sharing what he did to get in the best shape of his life. In this very personal episode you'll hear about his long way of dieting, building muscle and getting ready for a bodybuilding show. What mistakes he made and what he learned to make it finally happen to be in the best shape of his life. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://Strengthandskills.net/links Give us a follow on Instagram: @StrengthandSkillsPodcast

In this episode you’ll hear about more than 20 reasons why being weak and skinny is no option for a human being. Of course you‘ll hear about health, looks and mind but there are so many topics on this - listen now to remind yourself on it. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://Strengthandskills.net/links Give us a follow on Instagram: @StrengthandSkillsPodcast

In this episode you will learn about the 3 most important mistakes to avoid when learning to stand on your hands properly. Nik and Rado are sharing their personal experience aswell as the experience they made teaching dozens of clients a handstand. Listen now to learn a handstand much safer and faster by avoiding these mistakes and using their strategy. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://Strengthandskills.net/links Contact Rado on Instagram: @Rado_bosic strengthandskills.net/links Give us a follow on Instagram: @StrengthandSkillsPodcast

In this Episode you‘ll learn from Nik and Rado what you have under your control to avoid injury and how to respond when injury or nagging pain occurred. You’ll learn ways to get rid of it and recover well. Together with simple tactics to avoid it as much as possible to even get injured. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Contact Rado on Instagram: @Rado_bosic bar-bellcoaching.de/links Give us a follow on Instagram: @StrengthandSkillsPodcast

In this episode Nik is going though certain strategies of how to structure your warm-up sets for certain exercices. Giving examples of how many sets are needed, how heavy one should go in certain sets and what reprange is recommended for which set. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Give us a follow on Instagram: @StrengthandSkillsPodcast

This episode is dedicated to those struggling hitting their macros while being on a diet. Wether it is a calorie deficit or surplus. As the strategies you're about to lear here are universal and an absolutely crucial base to nail your calorie intake and macros. So that it will be a lot easier to you to nail your diet and increase your performance while working on the aestetics aswell!

In this Episode Nik is telling Rado about his experience on being a beginner again and what strategy he used based on their own coaching to be able to learn skiing within just 4 hours. Learn what’s the strategy Nik used for learning something he’s usually using for his own clients in Strength Training. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Contact Rado on Instagram: @Rado_bosic bar-bellcoaching.de/links Give us a follow on Instagram: @StrengthandSkillsPodcast

Ep.65 How to be in shape easily in 2022 Learn the little tricks we use with ourself and clients to get and stay in shape. What habits we break or incorporate or even reshape to make sure to get and stay in shape for a lifetime.

Ranjit Bhachu is back in the show and this time is another Coffee with Ranj Episode where Nik and Ranjit are having a fluent conversation about ... yeah well. We wan't you listen by yourself as this one is such a lovely conversation. Make yourself some good coffee and enjoy the episode.

In this episode it's all about the biomechanics in a Muscle-up. Making you understand how different Biomechanics can be here and what's the differences in mechanics through individual anatomics and what could be the best biomechanics for a muscle-up. Also - what are effective techniques for several biomechanical types. 🤝 Contact & follow : 📸Instagram: @StrengthandSkillspodcast ► Youtube: @StrengthandSkills Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/ https://www.bar-bellcoaching.de/links Contact Rado on Instagram: @Rado_bosic bar-bellcoaching.de/links Give us a follow on Instagram: @StrengthandSkillsPodcast

In this episode it's about the stones you place yourself in the way which are holding you back from making progress. Explaining how emotions are used to empower you instead of