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Strand Tennis Center
Strand Tennis Center
238 episodes
6 days ago
Providing tennis and life tips for health and performance
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Sports
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All content for Strand Tennis Center is the property of Strand Tennis Center and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Providing tennis and life tips for health and performance
Show more...
Sports
Episodes (20/238)
Strand Tennis Center
4 Steps to Improve Your Tennis Mental Game & Win More Matches

There is a simple 4-step reset routine you can use after a tough point, so you stop the spiral, refocus, and win the next one. Perfect for juniors, league players, and anyone who tightens up on deuces, break points, game/set points, and tiebreaks. Master the pause–breathe–phrase–body-language sequence and turn momentum back in your favor. What you’ll learn (in plain English):- How to pause and slow the tempo so you don’t rush into another mistake- A quick breathing cadence (longer exhale) that calms nerves between points- The best neutral self-talk phrases (“next point,” “reset,” “rally mode”)- Champion body language cues that help you move on fast (shoulders back, racket up)Chapters00:00 Why resetting wins matches00:15 Ten Minute Tennis Tip: what to expect00:33 What counts as a “big point” & why players unravel01:46 Step 1 — Pause & physically slow down02:08 Step 2 — Breathe (long exhale focus)02:27 Step 3 — Use a neutral phrase03:04 Step 4 — Winning body language03:59 Pro routines (Nadal/Sharapova) and why they work04:34 Mini-reset you can use at any level04:51 Measure your recovery time (make it faster)05:24 Final takeaway & next tip preview🌐 Visit the Strand Tennis Website:https://strandtc.com/📲 Follow Strand Tennis on social media for daily updates:TikTok: https://www.tiktok.com/@strandtennisInstagram: https://www.instagram.com/strandtennis/Facebook: https://www.facebook.com/p/The-Strand-Tennis-Center-100057874406296/#Sports #Tennis #Tenniscoach

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1 week ago
6 minutes 11 seconds

Strand Tennis Center
Stopping Burnout

Steve shares ways to stop burnout.


Be sure to like, share, and subscribe for more content!

Visit the Strand Tennis Website: strandtc.com

Follow Strand Tennis on social media:

TikTok: / strandtennis

Instagram: / strandtennis

Facebook: / 100057874406296

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2 months ago
11 minutes 7 seconds

Strand Tennis Center
How To Make Your High School Team

Steve talks about how to make your tennis team.


Be sure to like, share, and subscribe for more content!

Visit the Strand Tennis Website: strandtc.com

Follow Strand Tennis on social media:

TikTok: / strandtennis

Instagram: / strandtennis

Facebook: / 100057874406296

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3 months ago
7 minutes 49 seconds

Strand Tennis Center
Seren & Caroline (D1 Boston College & SMU)

Steve talks to Seren & Caroline.


Be sure to like, share, and subscribe for more content!

Visit the Strand Tennis Website: strandtc.com

Follow Strand Tennis on social media:

TikTok: / strandtennis

Instagram: / strandtennis

Facebook: / 100057874406296

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3 months ago
28 minutes 48 seconds

Strand Tennis Center
Kelly Trazinski

Steve talks to Kelly Trazinski.


Be sure to like, share, and subscribe for more content!

Visit the Strand Tennis Website: strandtc.com

Follow Strand Tennis on social media:

TikTok: / strandtennis

Instagram: / strandtennis

Facebook: / 100057874406296

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4 months ago
14 minutes 25 seconds

Strand Tennis Center
Emily Shabanau

Steve talks to Emily Shabanau.


Be sure to like, share, and subscribe for more content!

Visit the Strand Tennis Website: strandtc.com

Follow Strand Tennis on social media:

TikTok: / strandtennis

Instagram: / strandtennis

Facebook: / 100057874406296

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4 months ago
9 minutes 14 seconds

Strand Tennis Center
The Five Minute Journal

Everyone should do The Five Minute Journal.


Be sure to like, share, and subscribe for more content!

Visit the Strand Tennis Website: strandtc.com

Follow Strand Tennis on social media:

TikTok: / strandtennis

Instagram: / strandtennis

Facebook: / 100057874406296

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4 months ago
4 minutes 43 seconds

Strand Tennis Center
Common Tennis Mistakes

Steve talks about common mistakes in tennis.


Be sure to like, share, and subscribe for more content!

Visit the Strand Tennis Website: strandtc.com

Follow Strand Tennis on social media:

TikTok: / strandtennis

Instagram: / strandtennis

Facebook: / 100057874406296

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4 months ago
9 minutes 46 seconds

Strand Tennis Center
Beginner Tips!

Steve shares some beginner tips. Listen up!


Be sure to like, share, and subscribe for more content!

Visit the Strand Tennis Website: strandtc.com

Follow Strand Tennis on social media:

TikTok: / strandtennis

Instagram: / strandtennis

Facebook: / 100057874406296

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5 months ago
9 minutes 46 seconds

Strand Tennis Center
Roland Garros 2025

Steve talks about the French Open 2025.


Be sure to like, share, and subscribe for more content!

Visit the Strand Tennis Website: strandtc.com

Follow Strand Tennis on social media:

TikTok: / strandtennis

Instagram: / strandtennis

Facebook: / 100057874406296

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5 months ago
5 minutes 9 seconds

Strand Tennis Center
Natalie Dembrowski D3 Tennis Breakdown

Steve talks to Natalie and her life through tennis.


Be sure to like, share, and subscribe for more content!

Visit the Strand Tennis Website: strandtc.com

Follow Strand Tennis on social media:

TikTok: / strandtennis

Instagram: / strandtennis

Facebook: / 100057874406296

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7 months ago
11 minutes 34 seconds

Strand Tennis Center
Jannik Sinner Controversy

Steve talks to Mateo from New Providence High School.


Be sure to like, share, and subscribe for more content!

Visit the Strand Tennis Website: strandtc.com

Follow Strand Tennis on social media:

TikTok: / strandtennis

Instagram: / strandtennis

Facebook: / 100057874406296

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8 months ago
6 minutes 49 seconds

Strand Tennis Center
Interview With Mateo From New Providence High School

Steve talks to Mateo from New Providence High School.


Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

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8 months ago
5 minutes 16 seconds

Strand Tennis Center
Growth VS Fixed Mindset

Steve talks about growth vs a fixed mindset.


Be sure to like, share, and subscribe for more content!Visit the Strand Tennis Website: strandtc.comFollow Strand Tennis on social media:TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

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8 months ago
4 minutes 1 second

Strand Tennis Center
3 Levels Of A Player

Steve talks about 3 Levels Of A Player. Better. Equal. Worse.


Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

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9 months ago
6 minutes 18 seconds

Strand Tennis Center
ATP & WTA Review

Steve talks about the ATP & WTA.


Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

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10 months ago
5 minutes

Strand Tennis Center
Customer Service

Steve talks about Customer Service.


Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

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10 months ago
7 minutes 53 seconds

Strand Tennis Center
Making Decisions E. 142

Making Decisions w/ Steve.


Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

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11 months ago
8 minutes 48 seconds

Strand Tennis Center
The 4 R's

Role, Responsibility, Requirements, Results.


Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

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11 months ago
14 minutes 33 seconds

Strand Tennis Center
The Worst Phrase

"I know"


Be sure to like, share, and subscribe for more content! Visit the Strand Tennis Website: strandtc.com Follow Strand Tennis on social media: TikTok: / strandtennis Instagram: / strandtennis Facebook: / 100057874406296

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1 year ago
7 minutes 52 seconds

Strand Tennis Center
Providing tennis and life tips for health and performance