There is a simple 4-step reset routine you can use after a tough point, so you stop the spiral, refocus, and win the next one. Perfect for juniors, league players, and anyone who tightens up on deuces, break points, game/set points, and tiebreaks. Master the pause–breathe–phrase–body-language sequence and turn momentum back in your favor. What you’ll learn (in plain English):- How to pause and slow the tempo so you don’t rush into another mistake- A quick breathing cadence (longer exhale) that calms nerves between points- The best neutral self-talk phrases (“next point,” “reset,” “rally mode”)- Champion body language cues that help you move on fast (shoulders back, racket up)Chapters00:00 Why resetting wins matches00:15 Ten Minute Tennis Tip: what to expect00:33 What counts as a “big point” & why players unravel01:46 Step 1 — Pause & physically slow down02:08 Step 2 — Breathe (long exhale focus)02:27 Step 3 — Use a neutral phrase03:04 Step 4 — Winning body language03:59 Pro routines (Nadal/Sharapova) and why they work04:34 Mini-reset you can use at any level04:51 Measure your recovery time (make it faster)05:24 Final takeaway & next tip preview🌐 Visit the Strand Tennis Website:https://strandtc.com/📲 Follow Strand Tennis on social media for daily updates:TikTok: https://www.tiktok.com/@strandtennisInstagram: https://www.instagram.com/strandtennis/Facebook: https://www.facebook.com/p/The-Strand-Tennis-Center-100057874406296/#Sports #Tennis #Tenniscoach