Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself !
Socials:
Instagram- Stef_1435
Snapchat-Stef1435
All content for Stef anxiety tips is the property of Stefanie Amador and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself !
Socials:
Instagram- Stef_1435
Snapchat-Stef1435
The first few minutes I will be explaining a little on why I haven’t posted. After that, I speak on relatable work stories with you guys having to do with obviously social anxiety. You are not alone on this and I want people to know other people struggle as well.
This is me ranting a little bit on the topic of anxiety at work and knowing how hard it is to find a steady job that doesn’t provoke an anxiety attack. Hope you enjoy.
I share a simple breathing technique that can be used for those people who experience mild to moderate anxiety before being with a crowd of people. Mindful breathing can help in many cases! Inhale and exhale the tension away.
Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself !
Socials:
Instagram- Stef_1435
Snapchat-Stef1435
