I will be short and straight to the point: STOP LIVING TO OTHERS STANDARDS! What is it that you want to live accordingly to? Stop doing the things that don't inspire you. You are right on time to change the course of your life. This world has endless possibilities to allow us to be what we really want to be: a singer, a painter, a dancer, a podcaster. Anything. The only gap that exists today between us and the real life of authenticity we all want to live is....our fears. Wanna know a bit more? PLAY NOW >>>

Steel Minds Podcast 5th meditation session! Learning how to meditate while slow walking can truly enhance a happy life while doing the most common thing in our lives: Walking. LISTEN NOW >>>

Nope I'm not telling you here you should go ahead and close all your Instagram, Facebook or TikTok accounts. I'm actually encouraging you here to keep them but to learn how to manage them. Social media brings many of the societal advantages like keeping us connected with our friends nowadays. The trap is to start living and pretending a life we don't have just because we feel miserable about comparing ourselves to others life. Social media will always show you "the grass is greener" even though you can have everything in life right now. Social media can be an amazing tool if used smartly, otherwise it is going to make your life feel empty. Fortunately this episode exists ;) PLAY NOW >>>

Momentum is something very hard to keep up with if we don't stick to our goals and all the amazing plans we had at the beginning of our projects. Is easy to start but hard to finish because momentum loses with time - we decide to stop taking action and decide to quit when results do not show up quickly as expected. But here in this episode I'm going to explain you a very easy technique that we can use every single day to keep the impulse of momentum going. Sneak Peak: Don't stop even if you are not seeing the results you want. LISTEN NOW FOR MORE >>>

We tend to eliminate toxic habits like alcohol and drugs. We tend to eliminate toxic food from our body like pizza and burgers to get the body that we want. But we DON'T eliminate toxic people and toxic relationships to get the healthy mental state we want to achieve. This happens because we tend to think people around us like friends and family just want us to 'be better'. In this episode I'm going to tell you why this is not true and why you should stop trying to prove your 'inner circle' what you are capable off. To stop others from manipulating you, a choice has to be taken. Curious? HIT PLAY NOW >>

As you used to do homework before going to bed and waking up to another day of school, self-reflecting at the end of the day before starting your next day should be a must. In this episode, I'm going to share with you the many benefits that self-reflection can bring to your life. Techniques like journaling, self-voice record, and talking to a mentor are also included here so you can smartly pursue your objectives and goals at the end of the day. Self-reflection is more than just remembering back. It is a trip to the past to come better and stronger! HIT PLAY NOW >>>

Did you know that our human brain processes at least 50.000 thoughts per day? That is a lot. The only issue about this amount of thoughts that happen every single day is the fact that these are not oriented to self-development or self-esteem, they are rather guided by our human instinct of survival. Human instinct for survival is actually negative if we want to progress in this life, as it is part of our nature to be scared of scenarios where rejection and failure are included. In this episode I will give away the hacks you need so you re-wire your brain to leverage your inner-growth. Enjoy and PLAY NOW >>>

Your 9-5 is not easy especially if you hate it 24/7 and worst case scenario is that you hate it because of the toxic environment of your boss and other colleagues. When your mental health gets deteriorated every single minute, is time to stand up and set some boundaries for yourself. Your health first. Your inner peace first. Your self-esteem first. It all depends on you if being in a toxic work environment has to be the reality you have to get 'used to' or if you really want to make a change that benefits your body and mind in the long-run. Keen to know how? LISTEN NOW >>>

Focus! I just spoiled this episode for you. Focus! Focus! Focus! To master a skill you really want to be great at requires to focus in that only thing you want to master. Zero distractions and zero excuses. It doesn't matter if you feel you are not prepared or if this is not the right time to take action. The secret here is to go full force and learn anyways! You will find excuses were actually a way to comfort your limiting beliefs of 'not being enough'. A secret? I'm going to share with you some tips depending on the type of person you are so you can excel at that skill you really want to master. HIT PLAW NOW >>>

Your life and your goals depends on two things: actions and no-actions. You can't blame politicians, the Government, your kids or your parents for where you are currently standing right now. Nobody can take and pilot the decisions you take - the results you get are because of the standards you hold to at the moment. Accepting a great level of responsibility for what comes and goes in our lives is uniquely empowering as this will help us to assume that we have the power to create what we want in the same way. Wanna hear more? PLAY NOW >>>

With everything that is going on in this crazy world right now is time to step up, put your worries aside and decide to focus on yourself. It may be overwhelming if we try to focus on what is going to happen in the next 5 months, but today the focus MUST be you. How are you going to differentiate and take actions to overcome uncertainty is up to your mental preparation. In this episode I'm going to ask you this simple question: Are you taking steps to get moving even during tough times? HIT PLAY NOW >>>

The 4th meditation session of Steel Minds Podcast is here now. Includes a very simple but powerful 'awareness' exercise. HIT PLAY NOW >>>

To wake up early you must sleep early. But are you actually creating a sleeping ritual seizing the quality of hours you get to sleep? It is not easy for many of us to wake up early because sleeping late seems tempting, but in this episode I will give you amazing tricks to create the perfect 'sleeping' routine so your body adapts faster to fall asleep when you need it. This depends a lot in what you eat, what you drink and how cluttered is your mind with unresolved thoughts - I will help you go through all of this with simple techniques I recommend here :) HIT PLAW NOW >>>

An episode of full of motivation. Here I give you very practical steps to acknowledge if you are truly going 'all-in' for your goals, biggest dreams and financial success. The main takeaway: work hard. The main limitation: you. I want to invite you to reflect what is the missing piece between your biggest dreams and where you are standing right now. YOU are the only one which will create the next reality you will live in during the next years. My question is: how much of 'that' reality is what you really want. HIT PLAY NOW >>>

What do think about organisation in your home? Is it boring, tedious and you are always struggling to get things in the proper place? In this episode I'm reviewing Marie Kondo's especial book about the Magic of Tidying and the benefits this can bring to your environment, including a better space to think and let the juices of success flow to your mind. LISTEN NOW >>>

What if I told you positive thinking will push your life span. What if I told you positive thinking helps to prevent stress attacks, depression levels and anxiety. What if I told you positive thinking lowers the chances of having. cardiovascular disease. In this episode we will go through positive thinking and the major phases of why we tend to do the contrary. Polarizing, filtering, catastrophizing and personalizing are the main factors that do not let us the life we want - a life driven by positive thinking. Curious? HIT PLAY NOW >>>

Last weekend I had a hurtful situation where I was rejected and this is the main reason of why I did this episode! Failure does not mean nothing unless we give the meaning to it. But what's most important, being defeated can be your main excuse to try even harder until you achieve what you always wanted. Realise there is nothing wrong with feeling sad after failing, but don't let the fear of failure stop you to take risks and goals. Use your emotions to your advantage and just keep going. HIT PLAY NOW >>>

What if told you that learning is a non-ending process that will make you achieve your goals and take you a step closer to be successful in the future? That's right! Learning will keep your brain busy while keeping away negative thoughts of 'not knowing' enough to master the entrepreneurial skills you have been always looking for. A continuous learning journey will only guarantee you two things: 1) Infinite amounts of dollars in your bank account. 2) The power to master whatever you want in this life. LISTEN NOW >>>

Have you heard about having to act even when you are not in the mood to act? Exactly. That's what this is all about. Many times we have to face troubling times and we get paralysed by the overwhelming fear inside our body which is basically controlled by our emotions and feelings. However, in this episode I'm going to explain to you why instead of backing up from these situations you will have to press forward. It is always about acting in spite of fear and doubt that makes us grow to an exponential scale. LISTEN NOW >>>

An eye-opening episode made just for you to solve life problems. Here I'm going to teach you a very special technique to "depersonalise" yourself from facing difficult moments and to start thinking in a way that will make you act smarter when having to decide 'what to do next'. Based in the roots of meditation, its all about the focus you give by erasing emotional clutter and deciding to act from a place of logical reasoning. Still reading? PLAY NOW >>>