To wake up early you must sleep early. But are you actually creating a sleeping ritual seizing the quality of hours you get to sleep? It is not easy for many of us to wake up early because sleeping late seems tempting, but in this episode I will give you amazing tricks to create the perfect 'sleeping' routine so your body adapts faster to fall asleep when you need it. This depends a lot in what you eat, what you drink and how cluttered is your mind with unresolved thoughts - I will help you go through all of this with simple techniques I recommend here :) HIT PLAW NOW >>>