Hey babes!! Whoa, it has been a long time since we've caught up! But it's for a good reason! I got so burnt out from over working that I was forced to slow down and rest. Resting allowed my mind slow down and BOOM I was finally confronted with feeling the shame from my sexual trauma bc I finally had the SPACE to think about things. These last 2 months have been so confronting and painful but now that i'm coming out the other side what I've learned and how I feel makes it all worth it...

Hey babes! I am back with another podcast episode and this one is a HUGE lesson that I've come to learn from diving deep into my shadows particularly the shadow AVOIDANCE. Avoiding speaking my truth has gotten me into situations that were detrimental to my mental health and well being. Remaining silent in my pain only amplified the pain and made me feel completely isolated and alone in my struggles. But when I started to speak up my life changed for the better....DRASTICALLY. This wa...

Hey Babes! I'm back with another episode and this one is all about THE INNER CHILD! We cannot heal from our sexual trauma without acting FEELING the emotions associated with our abuse. I talk about how it is still hard for me to connect with what happened to me in a compassionate way and how I still feel numb at times. Seeing my younger self as a separate entity has really helped me so empathy for myself the same way I do for others. If you can relate, just know you are not alone and...

Hey Babe!! Welcome back to another episode and thank you so much for your support on the last one! This week I discuss how I disconnected from my sensuality and how that made me feel over the years. I will also go into the way I would mask my pain and make light of if through jokes which I know is a very common mask. If you can relate to this episode just know you are not alone and the reason we mask is to protect ourselves. If you need support or help please don't hesitate to call: ...

Hey babes! I am back with another episode and this one was more challenging to make. I have carried a lot of shame and guilt around these topics but I feel so free to finally talk about it. If this episode hits home for you, please know you are not alone and that your pain is my pain. We are one and together we can heal. If you need support please call the National Sexual Assault Hotline -1-800-656-4673 which is open 24 hours a day! I love you Chris xoxo Support the...

Hey babes! I am back with another episode of me new series "No More Suffering In Silence" and today I am talking all about losing feeling after sexual trauma. My body totally shut down and I thought something was physically wrong with me growing up. I could never climax during actually penetration and it made me extremely anxious, insecure and depressed. But there was nothing wrong with my physically and turns out it was all emotional...if you resonate with this, you're going to want to list...

Hey babes! I am back with episode 2 of my new series "No More Suffering In Silence" and by the title you can see that I will be discussing they ways in which I was sexually groomed not only in childhood but in my adulthood as well. I will talk about victim shame and how that has impacted my mental health and willingness to speak out and also how mentally, emotionally and physically broken I felt up until I started to empower myself and speak out. I hope that if this resonates with you,...

Hey Babes, Welcome to season 2 of the StayHYPE Podcast. I finally feel ready to talk about my sexual assault and trauma. Unfortunately I know 1 out of 4 women who come across this episode has been sexually harassed or assaulted in some way. This is why I feel called to share these intimate details of my life with the hopes of making even one person feel less alone. IG + TikTok: _stayhype YouTube: https://www.youtube.com/channel/UCo9dC6HYRLIL9tArN2j-s5Q Support the show Support the pod...

Hey Babes! I am back with a very empowering episode. I think we can collectively agree that money wounds are a thing and our relationship with money needs some work. We have limited beliefs around money that are keeping us stuck in unhappy cycles and I hope that sharing my journey to financial freedom inspires you to take control of your finances and stop settling for less than you deserve! I love you, Chris xoxo Claircognizance-the ability to know something without understanding how you...

Hey babes! I am back with another episode and this one is IMPORTANT! I feel like collectively we are all getting stuck in the integration stage of our our journey. The stage where we actually apply what we have learned thus far. It's a combination of fear and doubt that holds us back from stepping in and I'm here to share what I'm currently doing to push past the blocks! I hope this helps! Love you, Chris xoxo Support the show Support the podcast ❤️ https://www.buzzsprout.com/217 5413/...

Hey Babes!! I've missed you!!! I am so excited to be back after some much needed integration and rest! I have so much to catch you up on so this episode will be a recap on the last 6 weeks and what I've been up to! So much has changed and I am ready to tell you what I've learned. Love you!! Chris xoxo Support the show Support the podcast ❤️ https://www.buzzsprout.com/217 5413/support https://www.tiktok.com/@_stayhype?is_from_webapp=1&sender_device=pc

Hey Babes! What a change in my heart since last week! The anger I was feeling for my father was suffocating and after having a major epiphany, I realized the final piece to gaining peace was true forgiveness. This was very challenging for me because I was taught by my father that holding a grudge forever was ok. But how it made me feel was heavy and sick. I had to break the cycle by giving my dad and everyone who has hurt me the compassion and love they need. I deserve forgiveness and ...

Hey Babes, Today's episode was hard for me to record. Healing from my narcissistic father has been one of the most painful and energetically taxing experiences I have ever had. I didn’t know this amount anger, resentment and hate could ever live inside someone I love so much. I have compassion for my father but I have more compassion for my inner child and that is why this decision to continue no contact is the ultimate self love. If you resonate, you are not alone and I am sorry you're goin...

Hey Babes! I am back with another episode and this one is so important because I feel this is where a lot of us get stuck in our healing journey. We can intellectually understand our trauma on a deep level but that is not enough. In order to truly heal we must also feel the feelings that we have been running from. Some of us are so disassociated from our pain that we feel apathetic towards our experiences. But the trauma gets trapped in our bodies for years this way so we must re-conne...

Hey Babes! We are back with another episode and as you can see by the title we are talking about meeting people where they are in life. I have caused myself a lot of pain when I refused to radically accept where people were at on their journey. Letting go with grace is a beautiful skill that we must learn if we want to cultivate more peace in our lives so I hope if this resonates with you, you feel less alone in the difficult decisions you may be facing right now or in the future. Love...

Hey Babes! I am BACK with another episode and by the title you can see it's about finding your happiness while being single! We have been so conditioned to feel that true happiness can only exist while in relationship and I am here to tell you that is the biggest LIE! Being intentionally single these last 2 years have honestly been the best 2 years of my entire life. I've gotten to know who I am at my core, what I truly need and want out of partnership and how to become that for myself...

Hey Babes! I'm back with part 1 of a highly requested episode, where I talk about healing from narcissistic abuse. I will primarily focus on the abuse from my father, however as this series develops I will talk about other relationships as well. This episode is centered around betrayal. I know that is a BIG emotion that survivors feel once they understand what actually happened to them. I decided to split this episodes up because I'm still healing and processing and this this top...

Hey Babes! I am back with one of my most highly requested vids on how I discovered and healed my anxious attachment style!! I know how painful and hopeless this wound can feel especially when you don't even know you have it! But once you understand the WHY the healing can begin. There is hope! We talk about the 4 A's of healing this wound Acceptance Acknowledgment Awareness Accountability I hope this helps you like it helped me! Chris xoxox Support the show Support...

Hey Babes!! I’m back with a highly requested video! Today I'm finally telling my story about how I took the leap of faith in 2018 and moved to LA! So much has happened in the last 5 years that has led me to this exact moment! From getting wrongfully terminated and suing the company I worked for, surviving the most toxic relationship I'd ever been in, losing close friends, finally facing my narcissistic father, moving out of the country and more! I'm finally ready to speak my truth! I h...

Hey Babes! I'm back with a very special episode with my dear friend Gina and we talk about our experiences around grieving our father's, especially on Father's Day. Gina's father passed away in October of 2020 due to Covid and my father is still living but is no longer in my life. We both feel immense loss, however our experiences are very different. We recorded this episode with the intention to speak our truth and let you know that if you have a similar story, you're not ...