This month I look at virtual running challenges whilst paying a little tribute to one of my favourite holidays, Halloween! I'll also be revealing my star parkrunner of the month, my featured parkrun and taking you through our parkrun adventures.

Soggy runs as we run into winter and how to deal with it. A couple of newish runners share their opinions and I'm still injured but back running slowly. Find out how our half marathon went and what we got up to in our September parkruns.

This month I talk about running festivals pay tribute to all the new runners out there and catch you all up on our running escapades over the month of August. I also reveal my star parkrunner of the month and my featured parkrun.

After a bit of a delay I'm back to talk about Jeffing add catch you all up on our running exploits from the last month and a half.

This month in the first of my monthly pods I catch you up on all our running events plus share some thoughts I've had about my recent running efforts. I announce my star parkrunner for June and detail my featured parkrun. Plus letting you all know how we got on in our own parkruns.

A gentle winding up of my parkrun pod. I'll try and release one a month from now on but it's been fun talking about a subject I'm so keen on. Thank you all for listening!

This week I look at when to run, is there a best time of day? Should we vary our training times? I also announce my star parkrunner of the week, my featured parkrun plus tell you about any upcoming parkrun anniversaries. I finish by filling you in on our running exploits for this weekend.

This week I look at how fast and how far we can run as well as revealing my star parkrunner of the week, my featured parkrun and upcoming parkrun anniversaries. I'll also let you know how we got on in our own parkruns this weekend. Congratulations to everyone who took part in the London Marathon 2019!

I keep things a little more general this week and talk about my club membership, turning 35 and why we all choose to run. I also include all my regular features; announcing my star parkrunner of the week, my featured parkrun and upcoming parkrun anniversaries. I finish by letting you all know how we got on in our parkruns this week.

This week I look at running as you get older, tips and advice plus reveal my star parkrunner of the week, my featured parkrun, upcoming parkrun anniversaries and I'll let you know how we got on in our parkruns this week.

This week I look at some cross training exercises, reveal my star parkrunner and my featured parkrun of the week. Plus I let you know all about our parkruns this week and review the upcoming parkrun anniversaries.

In this shortened holiday episode I take a look at junior parkruns as well as announcing my star parkrunner of the week, my featured parkrun upcoming parkrun anniversaries and also review our parkrun efforts this week.

This week I look at the pros and cons of joining a running club, announce my star parkrunner of that week, my featured parkrun, upcoming parkrun anniversaries plus how we got on in our parkruns

This week I look at what it takes to stay up a new parkrun from scratch plus reveal my star parkrunner, my featured parkrun, upcoming parkrun anniversaries and as always update you on our latest parkrun efforts.

A short episode this week about prison parkruns as well as all my regular features

This week I take a look at running surfaces as what you should bear in mind when going for a jog on them. I also announce my star parkrunner, detail my featured parkrun and celebrate some parkrun anniversaries. And as always I let you know how we got on in our parkrun this week.

This week I have a look at nutrition for those longer runs and training programs. I also reveal my star parkrunner of the week, my featured parkrun, detail some upcoming parkrun anniversaries and let you all know how we got on in our parkruns this week.

This week I go through some basic first aid and heath and safety tips for running as well as announcing my star parkrunner of the week, my featured parkrun, parkrun anniversaries and covering our parkruns for this week.

This week I'm taking a look at the flattest parkruns in the UK, naming my star parkrunner of the week, my featured parkrun and letting you all know how we got on in our own parkruns.

A long one this week with lots of tips and ideas for training to run 10km, half marathon, marathon and ultra marathon distances. Also my featured parkrun of the week, my star parkrunner and how we got on in our parkruns this week.