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Start Where You Are - Stop Thinking, Start Doing
Kim Lloyd & Sue Donaher
24 episodes
1 week ago
Send us a text Melissa Boyd is a renowned spiritual medium and business coach, delivering real-world applications for her channeled insights and helping her clients embrace their own intuitive gifts. She bridges the tangible and ethereal realms, bringing spiritual intuition into everyday decision-making and leadership to help her clients spark their magnetic abundance. Known for the transformative power of her readings, Melissa loves helping people grow their connections to the spirit world....
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Fitness
Education,
Self-Improvement,
Health & Fitness,
Nutrition
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All content for Start Where You Are - Stop Thinking, Start Doing is the property of Kim Lloyd & Sue Donaher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Melissa Boyd is a renowned spiritual medium and business coach, delivering real-world applications for her channeled insights and helping her clients embrace their own intuitive gifts. She bridges the tangible and ethereal realms, bringing spiritual intuition into everyday decision-making and leadership to help her clients spark their magnetic abundance. Known for the transformative power of her readings, Melissa loves helping people grow their connections to the spirit world....
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Nutrition
Episodes (20/24)
Start Where You Are - Stop Thinking, Start Doing
Episode 21 - Living Luminously with Melissa Boyd
Send us a text Melissa Boyd is a renowned spiritual medium and business coach, delivering real-world applications for her channeled insights and helping her clients embrace their own intuitive gifts. She bridges the tangible and ethereal realms, bringing spiritual intuition into everyday decision-making and leadership to help her clients spark their magnetic abundance. Known for the transformative power of her readings, Melissa loves helping people grow their connections to the spirit world....
Show more...
1 week ago
42 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 20 - I’m Not Motivated—Now What?
Send us a text If you’ve ever waited to feel motivated before starting a workout, prepping a meal, or getting back on track—this episode is for you. Motivation is unreliable, but consistency doesn’t have to be. In this short, no-fluff episode, I’ll show you what to use instead of motivation, why tiny actions matter more than hype, and how to build real momentum—even on your most unmotivated days. Habit tracker Follow Kim on Instagram Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page ...
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2 months ago
19 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest
Send us a text We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery? In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life. Links mentioned in episode: Office Stretches How to Foam Roll "When" By Dan Pink Kim Lloyd Fitness Website Kim Lloyd Fit...
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4 months ago
27 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule
Send us a text Office Stretching Video Burnout Book Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness Instagram Page
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4 months ago
21 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 17 - Building Resilience Through Nutrition
Send us a text We're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health as well. In this episode, Kim talks about specific nutritional strategies you can incorporate to help promote better sleep, and build your resilience. TDEE calculator link mentioned in the podcast. Kim Lloyd Fitness Website Kim Lloyd Fitness Facebook Page Kim Lloyd Fitness Instagram Page
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5 months ago
20 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 16 - What Does it Really Mean to Start Where You Are
Send us a textArticle on how many steps you should get.Kim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page
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9 months ago
8 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 15 - Understanding Macronutrients
Send us a textIn this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats. Here is a link to the self-paced nutrition class Kim talks about in the episode.Kim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page
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11 months ago
27 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 14 - Understanding Menopause and Weight Loss with Allison Poole
Send us a textNot just menopause. Perimenopause.Post-menopause. In this episode, I welcome my friend, physical therapist and fellow coach Allison Poole to the show to discuss all things (most things) related to menopause and weight loss. Allison addresses some of the more common questions women have around losing weight in midlife, including specific strategies you can implement that will help if losing weight is one of your goals.Hint: Strength training is one of those things...I always find...
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12 months ago
51 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 13 - What Does Your 100% Look Like?
Send us a textWe all have our own expectations of what our 100% looks like. Sometimes, that innate need to show up at 100% or not at all can get in the way when we're trying to establish habits in an imperfect world. Kim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page
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1 year ago
14 minutes

Start Where You Are - Stop Thinking, Start Doing
Crafting Your Future: The Art of Vision Boards and Mastering Goal Setting
Send us a textThe get a little more guidance on the visioning process, check out this video from Kim.Kim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page
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1 year ago
40 minutes

Start Where You Are - Stop Thinking, Start Doing
Unlocking the Power of Positive Psychology
Send us a textVIA Survey of Character StrengthsClifton Strengths Finder"The Happiness Advantage" by Shawn AchorLink for more info on Kim's nutrition class. The course is on sale through the end of December. Link for Kim and Amy Lemieux's free workshop on holistic healthKim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page
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1 year ago
41 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 10 - The Opposite Principle
Send us a textKim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page
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1 year ago
7 minutes

Start Where You Are - Stop Thinking, Start Doing
Being Where Your Feet Are
Send us a textIn this solocast, Kim discusses her recent diagnosis with cancer, and specifically, some of the techniques and strategies she used to manage her anxiety while waiting eight days for a diagnosis. Kim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page
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1 year ago
21 minutes

Start Where You Are - Stop Thinking, Start Doing
Playing the Fitness Long Game
Send us a textKim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page
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2 years ago
20 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 7 - Strategies for Negotiating Change
Send us a textKim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page
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2 years ago
51 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 6 - Creating Boundaries with Hannah Curtis
Send us a textHannah Curtis, LCSW is the founder and President of New Approaches, based in Falmouth and Brunswick, Maine. Hannah works with small business owners and other professionals around burnout prevention, boundaries, leadership, and self-worth. She is the creator of Compassionate Leaders, a coaching group for the next generation of inspired, caring, and effective leaders that focuses on confidence, communication, boundaries, conflict management, and interpersonal skills. She runs two ...
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2 years ago
45 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 5 - New Beginnings
Send us a textIn this episode, Kim and Sue tackle the topic of goal setting. Kim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page
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2 years ago
48 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 4 - Peaceful Perimenopause with Allison Poole
Send us a textIn this week's episode, Kim sits down with Pelvic Floor Physical Therapist and Women's Health Coach Allison Poole to discuss all things perimenopause. She defines perimenopause, discusses symptoms, and talks about her own journey and how she became inspired to become a perimenopause coach. Allison discusses some very specific strategies to help you have more control over your symptoms and discusses in depth what it's like when your hormones basically start throwing a party. Alli...
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2 years ago
57 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 3.5 - What Would It Look Like If It Were Easy?
Send us a textKim Lloyd Fitness WebsiteKim Lloyd Fitness Facebook PageKim Lloyd Fitness Instagram Page
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2 years ago
13 minutes

Start Where You Are - Stop Thinking, Start Doing
Episode 2.5 - Can You Reverse The Effects of Muscle Loss As You Age?
Send us a textA listener asked a very important question after listening to our last episode on the benefits of strength training - can you reverse the effects of Sarcopenia, which is the loss of muscle mass that begins in your 30's and starts increasing at a more rapid rate in your 60's and beyond. So I set out to answer that question in this episode. You can find a quick at home band circuit video here.You can find the story of Joan Armstrong by visiting her website.You can find the AARP ar...
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2 years ago
12 minutes

Start Where You Are - Stop Thinking, Start Doing
Send us a text Melissa Boyd is a renowned spiritual medium and business coach, delivering real-world applications for her channeled insights and helping her clients embrace their own intuitive gifts. She bridges the tangible and ethereal realms, bringing spiritual intuition into everyday decision-making and leadership to help her clients spark their magnetic abundance. Known for the transformative power of her readings, Melissa loves helping people grow their connections to the spirit world....