In this episode, the Ant dives into the complexities of friendships and relationships, particularly focusing on the difficult decisions of letting go of toxic friends and recognizing true supporters. Through personal anecdotes, Ant shares experiences of betrayal and loyalty, emphasizing the importance of surrounding oneself with positive influences. The conversation also touches on the impact of success on relationships and the necessity of self-improvement and growth. Ultimately, the episode encourages listeners to reflect on their own relationships and prioritize their well-being. MERCH: https://www.spmerch.org Pod IG: https://www.instagram.com/standinonpod Ant's IG: https://www.instagram.com/antferrella Sponsor: https://www.betterhelp.com/ANT Business: biz@antferrella.com

In this conversation, Ant delves into the complexities of understanding female dynamics, the challenges of communication in relationships, and the role of deception. It emphasizes the importance of emotional intelligence and offers practical strategies for men to navigate dating and social interactions effectively.   MERCH: https://www.spmerch.org Pod IG: https://www.instagram.com/standinonpod Ant's IG: https://www.instagram.com/antferrella Sponsor: https://www.betterhelp.com/ANT Business: biz@antferrella.com

In this episode, Ant discusses the recent assassination of Charlie Kirk, exploring the implications of freedom of speech, the role of feminism in society, and the broader humanitarian issues facing America. The conversation delves into the reactions to Kirk's death, the mental health crisis, and the dangers of political violence, emphasizing the need for open dialogue and critical thinking in today's polarized environment.   MERCH: https://www.spmerch.org Pod IG: https://www.instagram.com/standinonpod Ant's IG: https://www.instagram.com/antferrella Business: biz@antferrella.com

In this episode, Ant discusses the intricacies of dating top-tier women, emphasizing the importance of understanding sexual and relationship market values. He provides insights into the dynamics of dating influencers and models, the significance of recognizing interest, and effective strategies for engaging with women. The conversation also addresses the importance of confidence and self-improvement, as well as the reality of women's perceptions of men in the dating landscape.   MERCH: https://www.spmerch.org Pod IG: https://www.instagram.com/standinonpod Ant's IG: https://www.instagram.com/antferrella Sponsor: https://www.betterhelp.com/ANT Business: biz@antferrella.com

In Episode 129, Ant reflects on personal experiences and insights gained from extensive travel, particularly regarding the dynamics of dating and relationships in different cultures. He discusses the impact of feminism on American women and the challenges men face in the current dating landscape. The conversation underscores the importance of personal growth, status, and respect in relationships, while also encouraging listeners to prioritize self-improvement and adapt to societal shifts.   MERCH: https://www.spmerch.org Pod IG: https://www.instagram.com/standinonpod Ant's IG: https://www.instagram.com/antferrella Sponsor: https://www.betterhelp.com/ANT Business: biz@antferrella.com

On Episode 128, Ant emphasizes the importance of recognizing when a romantic interest is unreciprocated. He argues that if a woman is not willing to date or engage sexually, she is essentially useless to a man. Ant warns against the pitfalls of simping and being overly friendly in hopes of winning someone over, asserting that this strategy often leads to disappointment and a lack of respect. He encourages men to be assertive in their dating lives and to seek relationships where their efforts are reciprocated, ultimately advocating for self-respect and a more straightforward approach to dating.   MERCH: https://www.spmerch.org Pod IG: https://www.instagram.com/standinonpod Ant's IG: https://www.instagram.com/antferrella Sponsor: https://www.betterhelp.com/ANT Business: biz@antferrella.com

On Episode 127, Ant discusses the dynamics of modern relationships, particularly focusing on the psychology of women in 2025. He emphasizes the importance of setting boundaries, understanding the impact of social media on dating, and the lack of accountability among women. The conversation explores how these factors contribute to the challenges men face in relationships today, urging men to empower themselves by recognizing these patterns and adjusting their approach to dating.   MERCH: https://www.spmerch.org Pod IG: https://www.instagram.com/standinonpod Ant's IG: https://www.instagram.com/antferrella Sponsor: https://www.betterhelp.com/ANT Business: biz@antferrella.com

On Episode 126, Ant addresses women struggling to find commitment in relationships. He discusses the challenges women face in attracting serious partners, and the impact of past relationships, and offers strategies for bringing value to relationships. The conversation emphasizes the importance of self-awareness, understanding male perspectives, and the significance of having a low body count. Ant also shares his non-negotiable list for women and addresses misconceptions about his views on women.   Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting betterhelp.com/ANT   MERCH: https://www.spmerch.org Pod IG: https://www.instagram.com/standinonpod Ant's IG: https://www.instagram.com/antferrella Business: biz@antferrella.com

On Episode 125, Ant discusses the five essential elements men must focus on to improve their dating lives and overall self-worth. He emphasizes accountability, physical fitness, personal style, emotional intelligence, financial stability, and the importance of building a digital footprint. Ant shares personal experiences and insights, encouraging listeners to take actionable steps toward self-improvement and confidence. Brought to you by Tiege Hanley. Uncomplicated Skincare for Men. Get your first box 40% off (+ FREE gift), and 20% off for life, at https://tiege.com/standardprocedure   MERCH: spmerch.org Instagram: instagram.com/standinonpod Discounts: antferrella.com/partners YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA   Business: standinonpod@gmail.com

On Episode 124, Ant discusses the controversial topic of body count and its implications for dating and relationships. He explores how body count is perceived differently by men and women, the emotional consequences of promiscuity, and the impact of feminism and hookup culture on modern dating dynamics. Ant emphasizes the importance of self-improvement for men and the need for women to understand the emotional ramifications of their choices in relationships. The conversation aims to provide clarity on the current state of dating in 2025 and offers insights for both genders on navigating love and relationships.   Brought to you by FABCBD. The #1 CBD Shop in the World. Head to fabcbd.com and use code ANT25 for 25% off of your next order.   MERCH: spmerch.org Discounts: antferrella.com/partners Instagram: instagram.com/standinonpod YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA   Business: standinonpod@gmail.com

On Episode 123, Ant shares insights from 14 months of research on what women truly want in a partner, highlighting the significance of feeling alive and being in their feminine energy. Ant provides practical advice on evaluating relationships, including creating a non-negotiable list and understanding how to handle conflict. The episode concludes with reflections on the journey of dating and the importance of not wasting time in unfulfilling relationships. Brought to you by WHOOP. WHOOP tracks all 4 stages of sleep and monitors your wake events, efficiency, and respiratory rate to give you daily recommendations on improving your sleep performance every night. Head to join.whoop.com/us/en/F22D0C/ for your FIRST month free.   MERCH: spmerch.org Discounts: antferrella.com/partners Instagram: instagram.com/standinonpod YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA   Business: standinonpod@gmail.com

On Episode 122, Ant delves into the complexities of situationships, exploring the reasons why individuals find themselves in these ambiguous relationships. He emphasizes the importance of recognizing red flags, understanding the role of ego, and differentiating between infatuation and love. Ant encourages listeners to ask questions, communicate their needs, and prioritize their self-worth to avoid the pitfalls of situationships. The conversation culminates in a call to action for individuals to seek genuine connections and find peace in their relationships. Brought to you by FABCBD. The #1 CBD Shop in the World. Head to fabcbd.com and use code ANT25 for 25% off of your next order. Merch: spmerch.org Discounts: antferrella.com/partners Instagram: instagram.com/standinonpod YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA   Business: standinonpod@gmail.com

On Episode 121, Ant reflects on the importance of self-work in dating, emphasizing the need for personal growth and intentionality in relationships. He discusses the impact of ego on dating choices and the significance of asking questions to gain clarity. Ant encourages listeners to write down their accomplishments and what they seek in a partner, highlighting the need for compromise and emotional awareness. The episode concludes with a call to action for listeners to engage in self-improvement and utilize their emotional toolbox in the dating world. Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting betterhelp.com/ANT Merch: spmerch.org Discounts: antferrella.com/partners Instagram: instagram.com/standinonpod YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA   Business: standinonpod@gmail.com

On Episode 120, Ant shares his insights on how to stop someone from cheating, the impact of social media on dating, the belief that everyone thinks they can do better, and the difference between being engaged and dating. Ant emphasizes the importance of communication, setting expectations, and choosing partners who are committed to building a strong relationship. He also encourages listeners to be grateful for past traumas and use them as tools for personal growth. Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting betterhelp.com/ANT Merch: spmerch.org Discounts: antferrella.com/partners Instagram: instagram.com/standinonpod YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA   Business: standinonpod@gmail.com

On Episode 119, Ant discusses the importance of reconnecting with your partner and reigniting the spark in your relationship. He emphasizes the need for both partners to be willing to work on the relationship and communicate effectively. Ant also addresses the fear of throwing away a good relationship due to minor issues and the importance of finding a new way to love each other. He highlights the significance of gratitude and appreciation in making your partner feel loved and respected. Ant encourages going out and being open to new connections while being selective. He concludes by promoting his new show, Improvised with Ant, and expressing gratitude for the support. Brought to you by italki. The most convenient, affordable, and efficient way to learn a new language. For a $10 credit after your FIRST purchase, head to go.italki.com/ant Merch: spmerch.org Discounts: antferrella.com/partners Instagram: instagram.com/standinonpod YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA   Business: standinonpod@gmail.com

On Episode 118, Ant discusses his experience of moving to Miami and offers advice to those who are considering a move. He emphasizes the importance of being all-in and making a firm decision when it comes to moving. Ant also talks about the financial aspect of moving and recommends having at least $20,000 saved up. He advises listeners to research the city they want to move to and consider the mindset and lifestyle of that place. Ant also cautions against throwing away a good relationship for the sake of a move and highlights the importance of the people and support system in your life. Brought to you by Tiege Hanley. Uncomplicated Skincare for Men. Get your first box 40% off (+ FREE gift), and 20% off for life, at https://tiege.com/standardprocedure Merch: spmerch.org Discounts: antferrella.com/partners Instagram: instagram.com/standinonpod YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA   Business: biz@antferrella.com

On Episode 117, Ant gives women a test to run on men they consider to be platonic friends, how to get out of her guy best friend slot as a guy, and the attention epidemic terrorizing the dating landscape today. Also, he talks about how young women identify love within their nervous system and why getting called the "nice guy" can be your superpower. Finally, the importance of prioritizing yourself, and avoiding relationships that bring chaos instead of peace. Brought to you by Firstport. The best in vintage t-shirts, pullovers and sweatshirts. Head to firstportcompany.com and use code ANT15 for 15% off of your order.  Merch: spmerch.org Discounts: antferrella.com/partners Instagram: instagram.com/standinonpod YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA   Business: biz@antferrella.com

On Episode 116, Ant talks about why it’s okay to not have it all figured out in your 20s, why more people than not will disappoint you, and how to take away positives from traumatic situations. As Ant calls it ”protected vulnerability” and how those two words can exist together when feeling out a new relationship with someone. Why living in the mindset of ”it’ll happen when it happens” is dangerous and how to intentionally meet people. Finally, how Ant caught someone he had dated getting fucked on her couch and the way she lied about everything. Sponsored by BetterHelp. Make Your Mental Health a Priority Today. Get 10% off of your first month by visiting betterhelp.com/ANT Merch: spmerch.org Discounts: antferrella.com/partners Instagram: instagram.com/standinonprocedure YouTube: shorturl.at/gILOZ Business: biz@antferrella.com

On Episode 115, Ant helps you dissect an avoidant person and what they do or say actually mean. Also, the moment you know if you have someone worth fighting for and three must-ask questions to someone you're going on a date with to filter out people that could waste your time.  Brought to you by Vessel Health. Real wellness data in an instant, right at home. Get 50% off of your FIRST month by using code ANT50 at vesselhealth.com. Merch: spmerch.org Discounts: antferrella.com/partners Instagram: instagram.com/standinonprocedure  YouTube: shorturl.at/gILOZ   Business: biz@antferrella.com

On Episode 114, Ant dives into the psychology behind why people cheat in relationships while giving you the closure and clarity to move on peacefully. Brought to you by FABCBD. The #1 CBD Shop in the World. Head to fabcbd.com and use code ANT25 for 25% off of your next order. Merch: spmerch.org Discounts: antferrella.com/partners Instagram: instagram.com/standinonprocedure  YouTube: shorturl.at/gILOZ   Business: biz@antferrella.com