On Episode 123, Ant shares insights from 14 months of research on what women truly want in a partner, highlighting the significance of feeling alive and being in their feminine energy. Ant provides practical advice on evaluating relationships, including creating a non-negotiable list and understanding how to handle conflict. The episode concludes with reflections on the journey of dating and the importance of not wasting time in unfulfilling relationships. Brought to you by WHOOP. WHOOP tracks all 4 stages of sleep and monitors your wake events, efficiency, and respiratory rate to give you daily recommendations on improving your sleep performance every night. Head to join.whoop.com/us/en/F22D0C/ for your FIRST month free.   MERCH: spmerch.org Discounts: antferrella.com/partners Instagram: instagram.com/standinonpod YouTube: www.youtube.com/channel/UChN4btjZLLntd8-PE9J9LrA   Business: standinonpod@gmail.com