Send Lisa a Text! Where do you feel challenged? Do you ever feel the pressure to do more — even when your plate is already full? Do you question whether what you’re offering is truly enough? In this heartfelt solo episode, I share personal reflections from my own journey as a yoga and meditation teacher — the moments of doubt, the lessons in trust, and the peace that comes when we remember that our service is already divine. Tune in for gentle insight and inspiration to help you release...

Send Lisa a Text! Where do you feel challenged? In this episode, I share how I’m learning to flourish in mind, body, and spirit by aligning my energy with self-love and faith. When you nurture your mind, body, and spirit with compassion and faith, your frequency begins to bloom. You’ll discover how shifting your frequency can open the door to peace, joy, and purpose—and inspire you to rise into your most radiant self! Join me Live! on Insight Timer! 30MIN Yoga: Wind Down Your Day ...

Send Lisa a Text! Where do you feel challenged? In our most challenging times, what do we lean on? Join me for a heartfelt and deeply personal reflection on my own spiritual journey, where I discovered how faith and self-love can become the guiding lights that lead us through the darkness. This is a story of finding grace amidst the grit, and the profound peace that comes with it. Join me on Insight Timer for Self Love Sunday For Empaths today! Meditate with me on Insight Timer: "On The Right...

Send Lisa a Text! Where do you feel challenged? We're often told to shed our old selves and reinvent our lives. But what if the path to true freedom isn't about creating something brand new, but about reclaiming the wisdom, power, and essence that has always been within? This episode explores the profound liberation that comes from releasing the need to be someone different. Tune in to learn how to let go of the pressure to reinvent and begin the sacred work of reclaiming your most authentic ...

Send Lisa a Text! Where do you feel challenged? September holds an enormous amount of deeply profound spiritual and transformative energy. Let's dive in. Tune in to learn: What the energy of a "9" month means energeticallyThe power of the Full Moon Lunar Eclipse in PiscesHow to work with the deeply intuitive and emotional energy of PiscesHow you can join me Live for the Full Moon this week!An invitation to a series called "Self Love Sundays For Empaths" on Insight TimerI am so grateful ...

Send Lisa a Text! Where do you feel challenged? Tune in for a sneak peek listen to the last Live talk on Insight Timer! Get ready to ignite your daily experience! Join me in a sacred space with our beautiful community for a powerful Dharma talk exploring the art of Living with Intention. Discover how embracing the present moment can transform ordinary experiences into extraordinary, vibrant encounters. We'll dive into the top five practical yet profound ways to infuse your life with purpose, ...

Send Lisa a Text! Where do you feel challenged? Do you ever feel trapped in a loop of recurring challenges? Perhaps you're unknowingly creating the very patterns you wish to escape. On this podcast, we unpack the profound truth that "what you resist persists" and explore how this universal law shapes our reality. Tune in to discover the keys to truly releasing old patterns, transforming your reality, and courageously opening the door to a vibrant new chapter in your life. Join me on Insight T...

Send Lisa a Text! Where do you feel challenged? Welcome to the SOS tribe! I am so grateful you are here! Join me in this space for community, personal growth, and inspiration along your journey of self love and faith. Let's heal, grow, transform, and bloom together! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep w...

Send Lisa a Text! Where do you feel challenged? An authentic and open catch up episode to bring you back home to your highest self. In this episode you will learn: How to connect with your higher selfThe power of pulling back rather than pushing forwardA reframe on discovering what home means to youWhere to find your true blissI am so grateful you are here! Join me for the next Live "Full Moon in Capricorn Meditation & Pick A Card Reading" on Insight Timer!! Lisa, a cert...

Send Lisa a Text! Where do you feel challenged? Welcome to Sacred Conversations, a series of conversations with the teachers, mentors, spiritual coaches, and modern mystics who I have encountered along my journey of self love and faith. I am excited to introduce you to Ishwari (Rina) Lichtinger, a lightworker, author, ordained minister, and clairvoyant, who for more than 25yrs has channeled divine healing energy, helping her clients experience deep physical, emotional, and spiritual tr...

Send Lisa a Text! Where do you feel challenged? You've poured your heart and soul into a dream, but the progress feels invisible. Is the universe saying "no," or is it just a "not yet"? Tune in to discover how to discern denial from delay on your path to achieving your deepest desires. Join Lisa Live on Insight Timer! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness,...

Send Lisa a Text! Where do you feel challenged? Let's connect!! My beautiful SOS tribe!! I'd love to hear from you!!! Learn about the exciting easy way for you to send me a text!! Where do you currently feel challenged? Send in all of your questions and topics you'd love to explore along your journey of self love and faith today! Click the link above the episode description to send in a text! You are invited!!! Join me Live! on Insight Timer today! Lisa, a certified Y...

Send Lisa a Text! Where do you feel challenged? Join me for this 'let's catch up!' episode, where i share with you updates to my offerings, new passions, the new moon in Taurus energy....and more! Tune in for an invitation to join me Live on Insight Timer!! Join me for "The Superpower Of Being An Empath" I am so grateful you are here!! Please leave a review and share with a friend!! Lisa xo Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritua...

Send Lisa a Text! Where do you feel challenged? Ready for a glow-up that goes deeper than just surface-level? We explore how your style can actually shift your energy and help you step into the best version of yourself. Let's dive into beauty, fashion, and how to dress your destiny, together! We end with a weekly Angel message just for you! Join me Live on Insight Timer! for "Unlock Your Joy: Get Re-enchanted With Life" Lisa, a certified Yoga and meditation teacher, author, sound heal...

Send Lisa a Text! Where do you feel challenged? Beyond physical detox, fasting unlocks profound spiritual dimensions. Discover how this ancient purification practice can ignite inner transformation, deepen your connection to a higher power, and open you as a vessel of love. In this episode, you'll learn: How fasting enhances spiritual clarity and strengthens intuition.Practical techniques to use fasting as a tool for self-discipline and surrender.Ways fasting can open you up as ...

Send Lisa a Text! Where do you feel challenged? I recorded this on the New Moon Solar Eclipse in Aries! Let's dive into this powerful portal of energy that is ushering us out of the old version of ourselves that has held us back. In this week's episode you will learn about how to allow yourself to let go of the old, and find the willpower, confidence, and inspiration to show up authentically and allow yourself to shine your light and gifts with the world! I am so grateful you are ...

Send Lisa a Text! Where do you feel challenged? It's Mercury & Venus Retrograde season and I have been inspired to RE - introduce myself, and bring you up to speed on what I have been working on and where to find me these days! I also share with you how to navigate the what can be intense and challenging energy of mercury and venus retrograde during pisces (water) season. Tune in to learn: my personal journey of self lovehow to stay resilient as an empath during challenging timeshow...

Send Lisa a Text! Where do you feel challenged? In this week's episode, i share my personal journey and current thoughts, feelings, and challenges with being a "spiritual entrepreneur". Let's talk about what it means to share versus sell from a pure place of love, and the importance and blessing of energy exchange along the way. Be prepared to dive deep into your subconscious mind, intuition and emotions this week with the powerful, intuitive new moon in Pisces this week! Tune in ...

Send Lisa a Text! Where do you feel challenged? The most important relationship we have is the one we have with ourselves. As February is the month of love, let's dive in to understand what self love is and how it will align you with what is best for you in every area of life! "Matters of The Heart: Surrendering To Divine Timing" I am so grateful you are here. Pay it forward and share this episode with a friend! Lisa, a certified Yoga and meditation teacher, author,...

Send Lisa a Text! Where do you feel challenged? Numerology is the study of the mystical relationship between numbers and coinciding events. It's the belief that numbers can reveal insights into personality, destiny, and life events. 2025 is a 9 year and holds the powerful energy of change. Tune in to discover: What a 9 year means for you energeticallyHow to work with the New Moon in Aquarius this weekA powerful weekly Angel message A personal update on how I am showing up this yea...