Struggling with mental health is one of the many topics that does not have much awareness in our society. Join me, a psychology student, Lungelo Mpesheni-Shezi as I indulge in different aspects and topics of mental health. Each episode contains powerful information with the intention to grow, inspire, motivate, help and understand mental health better. Tips and guides to build positive habits that will benefit your mind’s health will be revealed as ultimately, the mind controls everything in your body. A light platform to discuss serious topics but also adding who I am in the mix, being me.
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Struggling with mental health is one of the many topics that does not have much awareness in our society. Join me, a psychology student, Lungelo Mpesheni-Shezi as I indulge in different aspects and topics of mental health. Each episode contains powerful information with the intention to grow, inspire, motivate, help and understand mental health better. Tips and guides to build positive habits that will benefit your mind’s health will be revealed as ultimately, the mind controls everything in your body. A light platform to discuss serious topics but also adding who I am in the mix, being me.
Gratitude 🤍 The first episode of 2023🎊 In this week’s episode, I discuss the Teen Suicide Prevention Week. The 3 Helplines Contact Details are 1) SADAG - (0800) 567 567. 2) Adcock Ingram Depression and Anxiety Helpline ( 0800) 70 80 90. 3) Lifeline South Africa (0861) 322 322. This podcast is available on ALL PODCAST PLATFORMS. Interact with me on the socials … IG - @ sprinkle__mind and on TikTok - @ sprinkle __mind. YOU ARE WORTHY OF EVERYTHING ❤️
In this week’s episode, I dive deeper into the understandings of gratefulness and it’s lessons. This episode is dedicated to each and everyone that listens to Sprinkle Mind and engages with Sprinkle Mind. A big thank you to you all❤️🤗. Sprinkle Mind is also on Wisdom , JOIN THE LIVES every second Thursday and Sunday @ 20:00 CAT. Please do interact with Sprinkle Mind on the socials : @sprinkle_mind and @ lungi__baby . It’s my BIRTHDAY SO, A HAPPY BIRTHDAY TO ME 🥳❤️🤗
In this week’s episode, I discuss what AFFIRMATIONS are and I share my own affirmations ❤️Short and Sweet🤗 Connect with me on Instagram: @ lungi__baby & @sprinkle__mind. TikTok: @lungi __baby REMEMBER THAT YOU ARE WORTHY OF EVERYTHING ❤️
🥳😍It’s the 10th EPISODE OF SPRINKLE MIND 😍🥳. WORDS ARE POWERFUL. WORDS HAVE POWER. In this week’s episode, I discuss what it means when someone says words have power, I share my experience, and I also share the lessons I’ve learned ❤️Short and Sweet🤗 Connect with me on Instagram: @ lungi__baby & @sprinkle__mind. TikTok: @lungi __baby REMEMBER THAT YOU ARE WORTHY OF EVERYTHING ❤️
YOU DETERMINE YOUR WORTH. In this week’s episode, I dive deeper in what self-worth is and how to unlock and enhance your self- worth 💛. Skin care, hair care and looking all fabulous is also what you want more of ? Connect with Itu- Grow on YouTube and all other socials , she will have you sorted out with the best of the best 🤗 Connect with me on Instagram: @ lungi__baby & @sprinkle__mind. TikTok: @lungi __baby REMEMBER THAT YOU ARE WORTHY OF EVERYTHING ❤️
YOU DEFINE WHAT HAPPINESS IS FOR YOU. In this week’s episode, I dive deeper in what happiness is, the benefits of happiness and lessons learned about happiness❤️. Skin care, hair care and looking all fabulous is also what you want more of ? Connect with Itu- Grow on YouTube and all other socials , she will have you sorted out with the best of the best 🤗 Connect with me on Instagram: @ lungi__baby & @sprinkle__mind. TikTok: @lungi __baby REMEMBER THAT YOU ARE WORTHY OF EVERYTHING ❤️
Change is inevitable. In this week’s episode , I dive deeper into what change is all about and the benefits of change. Connect with me on social media, Instagram: @lungi __baby & @sprinkle_mind TikTok: @lungi__baby . REMEMBER THAT YOU ARE WORTHY OF EVERYTHING ❤️
This week’s episode is about the power of positivity. The mindset one needs to have, the key tips, as well as some guides on how to achieve positivity. JOURNAL PROMPT: What is that one moment where you pointed out that having positivity changed a situation from being worse to better? REMEMBER, You Are Worthy Of Everything ❤️
This week episode is not like any other episode. It’s more of understanding and finding answers about the mind, thought processes and the purpose of why some things are done the way they are. JOURNAL PROMPT: Do you think you have a trait or personality that you show to others in order to cover up who you really are and what you go through? Why? You Are Enough just the way you are. REMEMBER You Are Worthy of Everything
It’s time to have that CONFIDENCE. It’s time to remember who you are!JOURNAL PROMPT: What do you like about yourself? REMEMBER, YOU ARE WORTHY OF EVERYTHING <3
Do you feel the pressure of being successful? Value perfectionism ? Join me as I indulge and give insight about this topic. JOURNAL PROMPT: What is one thing you’ve achieved that warms your heart and WHY? REMEMBER YOU ARE WORTHY OF EVERYTHING
Do you feel your emotions at the exact moment or do you wait till later or till they build up? Emotional Self- Awareness is significant. Join me as I discuss Emotional Self - Awareness and give advice and tips on it. JOURNAL PROMPT: When last did you smile and what was the reason?
Have you ever wondered if you truly know your self? In this episode, Lungelo discusses habits to help discover your true self. Remember its starts with YOU. KEY TAKEAWAYS: #1- Be quiet #2- Examine your strengths and what brings you joy. #3-Best version of you is you. #4 - Be honest with yourself. JOURNAL PROMPT: Describe yourself in 3 words. Enjoyed the show? Please Subscribe and leave a review even a sentence helps!:) Remember, You Are Worthy Of Everything.
Struggling with mental health is one of the many topics that does not have much awareness in our society. Join me, a psychology student, Lungelo Mpesheni-Shezi as I indulge in different aspects and topics of mental health. Each episode contains powerful information with the intention to grow, inspire, motivate, help and understand mental health better. Tips and guides to build positive habits that will benefit your mind’s health will be revealed as ultimately, the mind controls everything in your body. A light platform to discuss serious topics but also adding who I am in the mix, being me.
