Thank you guys for listening and being loyal listeners. I appreciate the love and support. I am coming back to really refine and set up this podcast to be more relatable and engaging with my audience and not to be anything but a teaching experience and encouragement for those who are going through things that they didn’t know they needed to heal from but are willing to put in the work to do so by using their own favorite things to focus on their healing journey as well .

Isolation is when you stay to yourself because you have no idea who to trust and have no energy to give to anyone or uncomfortable with being pulled different directions and it’s depleting your mental health and energy. A way of healing and dealing with the sense of losing control of one’s sense of reality and self. Sometimes we absorb too much from people should be allowed to give to back and replenish ourselves especially since we know we can’t bring any positive energy back at this moment.

Learning to let go of objective and subjective control. Evolving from holding on to out of control situations. Learning when enough is enough . All that is required is to just take it for what it is and remember what your goals are and focus on the one thing you can control which is you!!

This episode discusses my personal choice of staying neutral and nonchalant because I am afraid to keep getting hurt by those I love and loved the most. A lot of crying and ranting but I got to release some tears and continue my healing journey. I talk about suppressing my emotions and pain to the point of becoming numb and blind and accepting the bare minimum for so long while I continue to give myself so much. Not being able to celebrate my accomplishment because I thought people wouldn’t be happy for me or even show up and show out on my behalf.

Managing my stagnant life became challenging and I wanted to take some time to realign my mind and body. I got better at doing things that excites me again. I got inspiration from a friend and I am happy to have been able to receive the feedback and I am ready to apply those feedbacks and continue to thrive and grow.

We are back to start season two!!! and this season is about being in a rut, feeling stagnant, feeling intimidated, dealing with trauma bonds, and letting go.

Ahhh!!, welcome back guys! Season two coming soon with exciting topics and good news!!! I thank you guys for listening and hope this season helps and is educational for y’all and you can find yourself some time to unwind by listening to this Podcast!

!!!🤗🤗🤗Thank you for Rocking with me thus far!!!!🙏🏾🙏🏾🙏🏾🙏🏾 Many of us go through things that we don’t talk about and we keep a brave face through it all. People who know you will probably notice a little but not fully. That’s when we have to look within ourselves for the help we really need. We need to ask ourselves who can help us and how can we help ourselves? For me, Therapy is always the answer. Now let’s talk about spiritually aligning.

Many times, we only see what’s wrong with others without seeing how you yourself can be toxic as well. Toxic energy can stem from anything from relationships or friendships, trauma, childhood abuse, domestic abuse, sexual abuse and so on and so forth. Are you able to recognize your toxic energy?

Lissa is speaking on her life experiences with dating and giving some much needed advice on dating and the many ways that people date and giving some insight on self care and self love journey. Take a listen, hope you like it and it made a difference on your life.

Seeking therapy is something that always is looked upon by society as an issue because we are automatically made to think we are crazy for pursuing the help we know that we need. I talk about seeking therapy and what it means to get the help you need with no worries. And getting the correct person to help us through our better life and mental health journey.

2020 has been a year full of trials and tribulations, but we made it! I have discovered so much about myself this year and learned to love myself without apology. I thank you all for your help in making my dreams come true. Have a great new year and Happy Holidays. Here’s to new episodes and longevity and continued growth.

Thanksgiving is a time to spend with family and friends to discuss what we are grateful for. For those of us who do not have that company they tend to experience heavy depression during the holidays called Seasonal Affective Disorder (SAD). This podcast will provide helpline information and just ways to get the help you need to get through this difficult time and how to recognize there is something going on. Hope i was able to help! Peace and Love.... Love and Light

You ever go through a traumatic experience and instead of allowing yourself to feel it, you ignore the trauma and refuse to face it? This episode will give a quick but efficient definition of what dissociation is and how we can get the help to face the trauma.

This episode will be discussing the art of singleness. When people think of the work Single they automatically assume that means the person is single. We will get down to some quick questions with our Guest Vasha Tolbert and receive some advise from her book Elevate without a mate. Have a listen.

This episode will explain how to identify a narcissist. What makes them tick and how you can begin your healing process away from a narcissist.

Overthinking is not our friend.