All content for Spiritual Awakening is the property of Bhante Vijitha and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Increase emotional and physical well-being through insightful teachings of the Buddha, meditation and real life experiences.
This episode is focused on exploring the Buddhist thoughts on self. Buddhism categorizes our life into five groups or five aggregates in order to show the impermanent nature of self. Self is nothing but a creation of mind.
This is a short guided meditation on mindful breathing and loving-kindness. This meditation helps you to bring your kind attention to yourself and seek inner relaxation while letting go of stress, anger and other negative thoughts and emotions.
What is this breathing meditation? It is a way to feel and see the rhythm of life. Breathing meditation not only helps us to develop concentration of the mind but also understands the real nature of life.
It is very important to maintain a balanced attitude toward our life. When we lose that balance we may end of with so many miseries in life. Let’s take care of ourselves with love and compassion.
