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Increase emotional and physical well-being through insightful teachings of the Buddha, meditation and real life experiences.
This is a short guided meditation on mindful breathing and loving-kindness. This meditation helps you to bring your kind attention to yourself and seek inner relaxation while letting go of stress, anger and other negative thoughts and emotions.
Spiritual Awakening
Increase emotional and physical well-being through insightful teachings of the Buddha, meditation and real life experiences.
