In this episode I dig deep into dairy. I talk real truths about the dairy industry and the lack of ethics we support when purchasing dairy products. Energetically what we take on when consuming dairy, because as you know; everything is energy! Health FACTS! How our government are lying to us all about how good dairy is for us. I share my families very personal story about having a baby with a Cows Milk Protein Intolerance, but how ultimately dairy is not meant for human consumption. How dairy could be CAUSING you problems like skin conditions. How the gut is our second brain and how dairy damages this, which in turn affects our mental health. And sooo much more! Listen up if you need a wake up call on your diet.

Robyn from Little Birdy & Me is an early childhood specialist, with an extensive background in child wellbeing, sleep and settling and parent support. In this episode Robyn shares her motherhood journey and how the universe brought her into this role, supporting other mothers and parents with their little ones. Sleep settling is particularly triggering and controversial for people. But Robyn holds space for parents dealing with sleep issues with their little ones in the most heart centred way. Share this episode with anyone with little ones and let them know they never need to be alone in this journey.

This episode is for the mothers, the single mum's, the solo parents and those that have children that DON'T SLEEP! I was a single mum with two kids under two and life without sleep was like torture. When I listened to spiritual or wellness focused podcasts and they would talk about how essential sleep was for you I would want to throw my phone against the wall! When you are a mum, life becomes about sacrifice and selflessness and often when you go down the attachment parenting style, sleep can be a major factor to life. In this episode I explore how you can improve your life even without the sleep.

Catherine Lyell is a men’s health and porn addiction specialist in Melbourne, and works with men to overcome their addiction to porn. Before you disregard this episode and not listen because 1. You are not a man. Or 2. You don't believe yourself to have a porn addiction, stay open to what you might get out of this episode. Catherine is a pioneer in her field, recognizing a need in our community, and stepping up to make the change. The change she is creating is better relationships, healing the masculine, and making us all think about what we are reliant on in terms of addiction. This may be a triggering episode for many people. You may completely disagree with what Catherine has to say, but this conversation opened up my eyes massively, and I know it will open you up to how we could all live better. I personally cannot wait to read Catherine's book; The uncensored threat. Catherine also gifts our listeners to something special as well! So tune in and tell me what you think.

The month of September 2021 has been a collective Rock Bottom. So much is happening, individually, but also on a global level. People are faced with many challenges in their lives; mass job losses as The Global Reset comes into affect where I live. People are struggling financially, homes and families are being teared apart by the media promoted divide, and the health crisis is worsening. I share that amidst the chaos there is some very powerful magic happening. Rock bottom is The Tower card, it is The Break down. But on the other side of it is the Break through. The clarity and the drive to recreate an entire new life. One that is completely aligned to your truth.

WAKE UP AUSTRALIA! You are more than your job! This is still a choice, but bigger than this. We each have a soul contract with the experience we are having right now. Our souls already choose our experience, and it is providing us a massive lesson. What are you learning from what you are being presented with? *Major trigger warnings on this one! Loads of swearing! This was not intended to offend or bring about feelings of guilt* These are my thoughts and feelings and my experience living here in Regional Victoria. Victoria now has the record for most days in lockdown and the entire state is facing mass job losses over mandated vaccines. Vaccine passports are coming into affect, none of which the people want. Remember, no one can take away your power unless you give it to them! Stand strong my spiritual warriors! We got this.

Ilsa Fay is a film maker, creative director, and Founder of EROTICA Film Festival and the EROS Tantra & Embodiment Festival. She is also the host of the Sex, Money & Power podcast. Ilsa works in the realms of sexuality and consciousness, creating spaces that support vibrancy and empowered humanity. In this episode we discuss conscious erotica. As we look around our reality and we see the things that aren't working, it is time to create new paradigms! The paradigm that Ilsa and I discuss today is around sacred sexuality, and how becoming more conscious can help change the very dark shadows around sex work, pornography and the way we connect with each other.

In this episode I expand my thoughts on Twin Flames and share my love story with my boyfriend Wott? Knight. Like Twin Flames we were connected before we met, we had a soul recognition upon meeting, we have a telepathic connection. We had a very similar childhood and now share the same soul mission in this life. We have shared multiple lives all experiencing unconditional love. This is not a karmic relationship, and if I've already met my twin flame what could this connection be? Another twin flame? Could we have triple flames or quadruple flames. In a world where people are resonating with a polyamorous lifestyle, I do think it is possible to have deep soul connections with more than one person. I also share my thoughts around letting go of the pain, suffering and attachment in the twin flame realm and allowing yourself to live a life of love and peace in the 3D, while always remaining connected to your twin.

Meet Ingrid Perri! Ingrid has a background in Psych Nursing, Naturopathy, Kinesology, NLP Practitioner, Life coaching, Clinical Aromatherapist and Reiki Master. In this episode Ingrid shares her journey with veganism and how she went vegan at 68! Ingrid and I talk about the many aspects of veganism starting with the health debate; can you be healthy and vegan? We discuss protein, B12, Iron and the massive topic of dairy. We discuss ethics which may seem like an obvious discussion around veganism but we talk details on how your dollar is your vote and every time you purchase non-vegan products you are supporting the cruelty that is unavoidable when profiting from animals. We discuss spirituality and energetically and how energy imprints and how we take on that energy. We also speak about the environmental debate and how veganism is a great choice if you care about the environment. The biggest take away from this episode is that age doesn't need to limit you! You can make any positive changes at any age! Also we don't need to judge people based on their age!

In this episode I share my own personal Twin Flame Journey. I share the Karmic Relationships that I had to experience and heal from before I could meet my twin. I also share my Soul Mate experience and how that felt for me. How I had a vision of my Twin Flame and I knew when and where I would meet him. We are from different parts of the world and we met in Egypt. I share the many synchronicities and how divine timing came into play. I share the intense energetic experience that I had and how it felt to have a true soul recognition with someone. I also go into how it completely rocked my relationship at the time, and where we at now with it all considering we entered the global lockdown just after we met. This is a part 1 episode because I am happily in a relationship with someone else so stay tuned to the experiences in navigating my energetic connection with the other half of my soul, while creating a life with another very special soul connection that is yet to be defined.

In this episode I chat with Leanne the Barefoot Medium. Leanne is an International Medium, a Twin Flame, Transformational Coach and Author. Leanne and I spoke all about Twin Flames. The difference between twin flames and soul mates. We talk about this idea of False Flames, as well as karmic partnerships. Leanne shares her Twin Flame journey. We discuss the Twin Flame mission and breaking down misconceptions around Twin Flames relationships in the 3D.

In this episode I share the stages of grief. Psychologists created typical stages of grief, I have felt into my own stages when I have processed grief and loss and I share with you these stages for the spiritual being connected to the knowing that there is life after death and there is meaning and purpose to our lives. I share my own experiences of losing loved ones, including suicide. I also share my experience of miscarriage and the possible spiritual reasons to why one may have this experience.

In this episode I chat to Andrew Pearce about his 5-day shadow workshop, as well as his 31 day Infinite Flow Program. Andrew shares his journey to his abundant and limitless life. He explains to us what is shadow work, what he learnt about this topic from his own teachers. Andrew shares the main shadow archetypes and how, through his in his program, he teaches you to transform your shadow into the light archetype. We discuss Ego deaths & Rock bottoms. Andrew gives us a taste of his no-bullshit attitude, and how he won't sugar coat shining light onto your shadows if you sign up for his programs. We discuss manifesting and how you can start bringing forth your dreams into your reality now!

In this episode I share with you my current lesson and the area of my life I am putting my energy into. Taking back my power. I recently realized I had given it away, and now I'm learning how to take it back. It was the fairies that taught me that no one can take your power without you giving it away. I share with you the things I am doing to feel empowered within myself again, after a break up and some big life changes. How I feel I am truly letting go of that Victim Archetype, learning about the Prostitute Archetype and stepping into my Warrior Self.

Mario Radinger facilitates Dolores Cannon's QHHT and his own quantum hypnosis modality, the "Soul Journey" (based on the Beyond Quantum Healing concept), in-person in Frankfurt, Germany, and on the Spanish Mediterranean island of Mallorca, as well as Soul Journeys online worldwide. Mario helps clients worldwide explore their own multidimensionality, tune into their higher wisdom and connect with their Superconscious to find the answers and healing within themselves. Mario has also recently published his first book, SOUL JOURNEYS: Beyond Time and Space with the Superconscious. In this episode Mario discuss what we love about Quantum Hypnosis, healing sessions and becoming an author.

Wow! It's been a year! How amazing is this! So to connect and reflect on this milestone here at Spiritual AF I share my insights on creating a harmonious life. If you are a mother, single mother, entrepreneur, or feeling overwhelmed in life in any way, this episode is for you. I talk about the importance on reflecting on your life and finding awareness of where you are at presently. I go deeper into the New Age Trap and how to roll with the ups and downs. I talk shadow work, balancing your feminine and masculine AND I share a channeled message that you need to here now!

In this episode I interview Dan from the Spiritual Tradie Podcast! Daniel Tucker, by day is a builder and by night he chats with an array of Teachers, Healers and Business Owners, discussing personal insights, challenges and wisdom, along with daily practices that have shaped and enhanced their lives. We talk all about Dan's journey of escaping typical tradie culture here in Australia, letting go of drugs and alcohol, and instead finding meditation and yoga. Dan talks about the importance of having a meditation teacher and provides this to those wanting to learn how to meditate. We also get very real and deep on the current crisis here in Australia in terms of restrictions, lockdowns and critical thinking.

You may have heard about conscious uncoupling, the conscious way to break up. Or you may not have heard about this yet. In this episode I explain what is conscious uncoupling, where this idea came from, how it can help you if you are no longer feeling aligned to your current relationship. I also share what my recent experience was like, of not consciously separating. I get real on the lessons I learnt from my previous relationship, and how to forgive yourself when you think you are super conscious, but experiencing situations when everything you have learnt completely goes out the window throughout this human experience.

In this episode I interview Abigail Tamsi, a Women's Empowerment Coach, Embodied Energy Healer and Published Author. Her passion for self-discovery and inner transformation expands to guiding single working mum's to bring forth their own courage to heal from past experiences and live a self-honouring and harmonious life. I discovered Abigail from her Insta account Soul Nourished Mentor and really resonated with her message for single mum's in particular being a single mum myself. We discuss what it's like being a conscious single mum, and Abigail's tips for success, simplifying, and surrender!

In this episode I get real and raw about my own experiences with polyamory, open relationships and monogamy. I share the resources that have helped me navigating my own open relationships within the last 11 years, as well as the honest lessons I have learnt for myself and in how I relate to people now. I talk about my previous relationships and what they taught me, and moving forward about how I am now exploring conscious monogamy in my newest relationship while remaining open minded and unattached to Ego.