Meet Ingrid Perri! Ingrid has a background in Psych Nursing, Naturopathy, Kinesology, NLP Practitioner, Life coaching, Clinical Aromatherapist and Reiki Master. In this episode Ingrid shares her journey with veganism and how she went vegan at 68! Ingrid and I talk about the many aspects of veganism starting with the health debate; can you be healthy and vegan? We discuss protein, B12, Iron and the massive topic of dairy. We discuss ethics which may seem like an obvious discussion around veganism but we talk details on how your dollar is your vote and every time you purchase non-vegan products you are supporting the cruelty that is unavoidable when profiting from animals. We discuss spirituality and energetically and how energy imprints and how we take on that energy. We also speak about the environmental debate and how veganism is a great choice if you care about the environment. The biggest take away from this episode is that age doesn't need to limit you! You can make any positive changes at any age! Also we don't need to judge people based on their age!