Yep — Spirit Rebels is officially in motion! 🎙️
After a little life break (because… life), we are recording Chapter 5 and we’ll be back in your ears before the end of November 💫

We’ve missed you, Magic Makers! Get ready for more laughs, honesty, and a whole lotta magic 💜

Giant Loves

Helen & Shelley

xxx

#SpiritRebelsPodcast #RebelMagic #PodcastWithSoul #SpiritualAwakening #WitchyWisdom #EverydayMagic

In our final episode of this chapter, we’re taking you on a little trip down memory lane 🌟

This week we revisit some of the magic we’ve shared over the past year — from manifesting when you feel stuck, to busting through toxic positivity, to uncovering hidden beliefs and learning to shift them.

We chat about our favourite pod moments, how the Spirit Rebels Podcast has grown, and what it really means for us to make magic accessible for everyday people✨💖

It’s part celebration, part reflection, and (of course) filled with plenty of Helen + Shelley sparkle. 🪄💫Thank you for being with us through another chapter of Spirit Rebels. We can’t wait to see where the Universe guides us next!

Giant Loves

Helen & Shelley

xxx

This week’s episode is a very special one, and it comes with a big trigger warning before you listen. In this conversation we talk about fire, loss, grief, and trauma. Please take care of your heart and only listen when it feels safe for you. 💜

We were joined by the incredible Jade Horton, a woman who has lived through something almost unimaginable. Jade experienced a devastating house fire in which she lost her two young children. She herself had to jump from her bedroom window and suffered injuries that doctors said she would never recover from — she was told she’d never walk again.

But Jade’s story doesn’t end there. Like a Phoenix rising from the ashes, she has transformed her pain into power. Through the practices of visualisation, Reiki, and energy work, Jade not only walks again — she now runs her own business, helping others to heal, to grow, and to find their light after darkness. ✨

This episode is about courage, resilience, the power of the mind and energy, and the unbreakable human spirit. It’s raw, it’s moving, and it’s also filled with hope.

We’re so honoured to share Jade’s story with you, and we know it will touch your heart as much as it did ours.

⚠️ Trigger Warning: This episode contains themes of house fire, bereavement, child loss, and trauma. Please listen gently and take care of yourself.

Giant Loves

Helen, Shelley & Jade

xxx

✨ Connect with Jade Horton (Merkaba Holistics):
🌿 Instagram – @merkaba_holistics
🌿 Facebook Page
🌿 Facebook Group
🌿 TikTok – @merkaba.holistics
🌿 LinkedIn – Jade Horton

You know those days where the Universe is like “raise your vibe ✨” and you’re like… “Nah, I can’t even raise my duvet right now”?

Yep, we’ve been there too.This week we’re talking about the real, messy, human side of being on a spiritual path — the days when affirmations feel like lies, self-healing feels like effort, and manifesting? Forget it.

We share our own “too much” moments (because spoiler: even Spirit Rebels have them 🙋‍♀️) and chat about how to gently, slowly, and with zero pressure, find little ways to feel better. Think tiny steps, not spiritual marathons.

Because here’s the truth: you don’t need to be high-vibe 24/7 to be magical. You just need to keep finding your way back, one little sparkle at a time 💫

Listen in for honesty, a few laughs, and practical tips you can actually use when you’re in the thick of it.

Giant Loves

Helen & Shelley

xxx

Hold onto your crystal balls, Magic Makers — this week’s episode is pure goosebump fuel! 💖

✨We’ve got not one, but two gorgeous guests joining us: Cathy Avery and Stephanie Carmichael. These ladies are living proof that when you switch up your mindset, get crystal-clear on what you want, align your energy with those dreams, and say “yep, that’s mine” — magic happens.

We’re talking real life dream-come-true stuff here: reversing diabetes, landing the dream job, releasing the weight that’s been holding you back, opening a crystal shop, finding deep, unshakeable self-worth… and that’s just for starters.

They’re here to spill the tea, share the magic, and inspire the sparkly pants off you — because if they can do it, so can you.

🪄💫And if you’d like to check out more of Stephanie’s magic, pop over to The Enchanted Realm here:

🎧 Grab a cuppa (or something stronger), settle in, and get ready for an episode that will leave you buzzing.

Giant Loves

Helen, Shelley, Cathy & Steph

xxx

This week, we did something completely different — and it was SO much fun! 💫

Instead of choosing a theme, we decided to hand the reins over to the Universe and see what magic wanted to come through. We grabbed a couple of Oracle decks, pulled three cards, and let them guide our whole chat — and wow, did they deliver!

The cards we pulled were:

🔮 Focus – because, let’s be honest, manifesting without focus is like shouting into the void and wondering why nothing’s working.

🍀 Good Luck – do we really believe in luck? Or are we just seeing alignment in action?

🌈 Miracles – not the Hollywood kind, but the everyday magic that’s all around us… if we just look.

We laughed, we explored, we got a bit deep (and yes, Shelley definitely slid into full-on "lecturer mode" but it was too juicy not to!).

It was one of those episodes where the conversation flowed and the energy felt just right...because we trusted the Universe to lead the way.

If you’ve ever wondered how to stay aligned, tune into signs, or make space for unexpected magic — this episode is your sign ✨

Giant Loves

Helen & Shelley

xxx

It's our 1st Birthday, Magic Makers!!! 🧁✨ One whole year of Spirit Rebels, deep chats, giggles, tears, and truth bombs... and we’re celebrating with a juicy, sparkly, soul-nourishing episode that dives right into The Big Old SELF 💫

In this special birthday episode, we unwrap the truth about self-care, self-love, and self-worth. Because guess what? It’s not just about rose petal bubble baths (though we love those too). 💕 We’re getting real about what self-care actually means, how it can look different for every one of us, and why it’s about so much more than face masks and fairy lights.

We chat about:

🌿 Why we so often equate worth with doing – and how to begin valuing ourselves simply for being
🧠 The magic of brainwaves – and how dropping into Alpha states can help us feel calmer, clearer, and more connected (don’t worry, we explain it all simply!)
🧼 Spotting the difference between real self-care and the toxic glitter kind that looks good on the outside but doesn’t feed our soul
🤯 Hidden limiting beliefs around rest, relaxation, and "earning" kindness or care – and how to gently rewrite those old stories
💖 How self-love starts with softening, awareness, and tuning into what you really need, not what Instagram says you should do

This one's packed with big-hearted honesty, magical insights, and a sprinkle of birthday sparkle too. Come celebrate with us as we reflect on what we’ve learned this year, and remind you (and ourselves) that YOU are worthy, you are enough, and you don’t have to hustle to be lovable. ✨

With giant birthday love and rebellious glitter,
Helen & Shelley xxx 🎂💕

This week on Spirit Rebels, we’re diving deep into the magic of transformation with a truly special guest—the lovely Katrina Parker 💖

We’re talking all things Belief Coding—a powerful healing method that helps uncover and reprogram those sneaky, hidden limiting beliefs that can quietly hold us back from living our brightest, most aligned lives.

Katrina shares her own incredible journey with Belief Coding: how it changed everything for her, from personal healing to launching her own business as a practitioner. She walks us through how the process works, why it’s so transformational, and how she now helps others shift their beliefs, release emotional blocks, and step fully into their power ✨

If limiting beliefs have been dimming your light, this is an episode you do not want to miss!

Giant Loves

Helen, Shelley & Katrina

xxx

💫 Follow Katrina on Instagram to learn more: @katrina.lorraine_beliefcoding

Ohhh Rebels… this one’s a juicy, sparkly, soul-nudging episode (I mean they all are right?)! 💥 This week we’re talking all things boundaries and being ENOUGH—because guess what? You are. You always have been. And it’s time the world caught up.

We dive into why setting boundaries is pure magic for protecting your peace, your time, and your beautiful energy (mental, emotional and spiritual!). But it’s not always easy, right? Especially when that inner people-pleaser is trying to get gold stars from everyone in the room. 🌟🙈

We get real about why so many of us find it hard to say "no," how it all ties into proving our worth, and how flipping the script and choosing you is the most rebellious and radiant thing you can do.

And just when you think the magic’s done… Shelley wraps it up with a gorgeous, soul-hugging mini meditation + affirmation session to anchor in your worth, remind you of your sparkle, and help you stand tall in your truth. 💖🛑✨

✨ Set the boundary. Keep the magic. Know you’re enough. Always. ✨

Giant Loves

Helen & Shelley

xxx

This week on Spirit Rebels, we’re joined by a truly special guest: the brilliant Dr Charlotte Gooding! 💫

It’s still all the fun, honest, magic chat you know and love—but this time, we’re going deep into something hugely important: women’s health.

From the first signs of peri-menopause to full-blown menopause, HRT, symptoms, support options, and the real emotional shifts we go through—nothing is off the table. Dr Charlotte brings wisdom, clarity, compassion, and a no-nonsense approach to a topic that’s still not talked about nearly enough.

This episode is an empowering reminder that you are not alone, your experiences are valid, and support is available. Whether you’re going through it yourself, supporting someone who is, or just curious about what’s ahead—this chat is packed with insight, truth, and of course, plenty of Spirit Rebel sparkle.

Let’s talk about the messy, magical, hormonal truth—and take back our power.

Giant loves,
Helen, Shelley & Dr Charlotte

xxx

If you would like to check out Dr Charlotte's private Menopause Clinic, here's the link www.menopausecare.co.uk/associate-dr-charlotte-gooding

🌈💫This week on Spirit Rebels, we’re diving into a world of colour, energy, and vibrational healing—and trust us, it’s a rainbow of revelation! 🌈✨

Join Helen & Shelley as we explore how the vibration and frequency of colour can support our physical, emotional, and spiritual wellbeing. 🌈

💫We chat about how certain colours can boost your mood, balance your chakras, shift your energy, and even support the body’s natural healing processes. From wearing certain shades, to using colour in visualisation, magic, and meditation... even eating your colours! this is your invitation to look at colour in a whole new light. 💖

Whether you're colour-curious or already painting your path with intentional hues, this episode is full of practical tips, spiritual insight, and that signature Spirit Rebels energy.It’s time to tune into the frequency of colour—and let your soul shine in full-spectrum magic.

Giant loves,

Helen & Shelley

xxx🌈💫

#Podcast #Spiritrebels #healing #colourmagic #colourhealing #inspiration #spirituality #magic

We’re baaaack! Spirit Rebels Chapter 4 kicks off with a magical twist—this time, we’re interviewing each other!

Join Helen & Shelley as we dive into a wide-open, wild, and wonderfully honest conversation about all things rebel, real, and magical. From our favourite boobs (yes, really!) to the spells that didn’t quite go to plan, messages from the Universe, moody chakras, and the power of saying yes to your soul—this episode is full of laughter, light, and the kind of raw, rebellious wisdom we’re known for.

Whether you’re new to the Spirit Rebels circle or a returning Magic Maker, this episode is your invitation to laugh, reflect, and feel seen.

Let’s rebel against fear, honour the magic within, and keep it real—always.

Giant loves,
Helen & Shelley

xxx

In this week’s juicy, magical, and slightly time-travelling episode, your favourite Spirit Rebels dive head-first into the mystical world of past lives. 🕰️✨

Are they real?
How do we know if we’ve had one—or ten?
And what does it actually mean if you’re convinced you were once a pirate, a priestess, or just someone who really loved bread in 1723?

We share our own wild, weird, and wonderful past life stories, explore how these lives might be affecting your current one (yep—even that fear of deep water), and chat about ways you can start to uncover your own soul's history. Spoiler alert: you’ve probably been magical for lifetimes.

💫 This is the final episode of Chapter 3, and what a ride it’s been! We’re taking a short break now to conjure up Chapter 4, packed with even more soul-sparking content—but we’ll be back before you know it!

In the meantime, if you’ve got burning questions, story requests, or want to tell us about the time you were definitely Cleopatra’s cat—drop into our inboxes. We love hearing from our Spirit Rebels community!

Stay magical,
Shelley & Helen 💜✨

#SpiritRebelsPodcast
#PastLives
#SpiritualAwakening
#SoulJourney
#WitchyVibes
#MysticalMagic
#ReincarnationRealness
#HighVibeLife
#EnergyHealing
#OldSoulVibes
#IntuitiveLiving
#MagicalAF
#SoulStories
#ConsciousCreators
#SpiritualHumour
#LightworkerLife
#PodcastMagic
#WitchyWomenUnite
#ChapterThreeFinale
#SeeYouInChapterFour

This week on Spirit Rebels, we’re diving into the world of kids and spirituality – and no, you don’t have to be a parent to tune in! We’re chatting about how to support, empower, and nurture our little ones in this crazy world, all while helping them grow into their own magical, vibrant selves. 💫

From hilarious past life moments (including the time Tabby asked me if I remembered the time she "died in the bath"... OMG) to managing the moods and challenges that come with raising little souls, we’re covering it all. 😅

Join us for some giggles, a sprinkle of magic, and real talk about how we can help our children (and ourselves!) stay connected to their inner power, intuition, and wisdom as they navigate life’s journey. 🌟

Tune in for a fun, magical, and lighthearted chat that might just make you see kids (and their magical selves) in a whole new way! 🌈💖

Giant Loves

Helen & Shelley

xxx

#SpiritRebelsPodcast #MagicalKids #SpiritualityAndKids #ParentingWithMagic #EmpoweringTheNextGeneration #SprinkleOfMagic #TabbyAndShelley #PastLifeMemories #SpiritualJourney

This week, we’re diving into one of our absolute favourite topics (yes, we say that about it all!) — Cards and Card Reading! 💖

✨From Oracle to Tarot, we’re chatting all things intuitive guidance, divine messages, and the pure magic of pulling cards.

We share how we use them, what they mean to us, and how they’ve helped shape our spiritual journeys.

We talk about: 🔮 How to start working with cards🧙‍♀️ The difference between Tarot and Oracle💌 Our fave decks and what makes a deck “speak” to you💫 Trusting your intuition (and what to do when it’s wobbly!)💖 Why pulling a card a day is one of the simplest, most powerful spiritual practices you can do.

Whether you’re brand new to cards or a seasoned reader, this episode is packed with wisdom, laughs, and real talk. So grab your favourite deck, pour a cuppa, and come hang out with your Spirit Rebel sisters 💜

Giant Loves

Helen & Shelley xxx

#SpiritRebelsPodcast#SpiritualPodcast#MagicTalks#WitchyWisdom#EverydayMagic#ConsciousConversations#SpiritualChats#MagicalLiving#DivineDownloads#sacredsisterhood #TarotTalk#OracleVibes#CardReadingMagic#PullACard#MessagesFromTheUniverse#TarotForTheSoul#OracleGuidance#IntuitiveLiving#TrustYourIntuition#divineguidance #HealingJourney#RaiseYourVibration#EnergyHealing#SelfHealingMagic#SoulMedicine#SpiritualAwakening#HighVibeLife#InnerAlchemy#HeartLedHealing#LightworkerLife

Hey Rebels! ✨In today’s spellbinding episode, we’re diving deep into the world of spells, rituals, and witchy manifestations! 🔮

✨We unpack what spell work really is – not the stuff of fairy tales or scary movies, but the powerful, intentional practice of aligning energy, focus, and desire to create real change. Spoiler alert: it’s basically manifesting in a pointy hat!

We also explore the murkier waters:

🖤 Are hexes and curses real?

⚡ Can they actually work?

🌀 And what does it mean to use your magic for good?

This episode is all about empowerment, choice, and responsibility in your craft. You are the spellcaster, and you get to choose how to weave your magic in the world.

PLUS — we cook up a cheeky little Attraction Magic Love Spell for Helen 💕 because why not stir a little extra romance into the cauldron?

Whether you're a seasoned witch or spell-curious newbie, this one’s packed with wisdom, giggles, and a whole lotta magic.

Giant Loves

Helen & Shelley

xxx

#CastingSpells#WitchyManifesting#ModernWitchcraft#SpellWork#MagicAndManifestation#WitchLife#AttractionMagic#HexesAndCurses#GoodWitchVibes#IntentionalMagic#WitchyWisdom#PowerfulWomen#EnergyWork#SacredManifestation#SpiritRebelsPodcast

Hey there, Spirit Rebels! 🌟
Welcome to Chapter 3, Episode 7 of the Spirit Rebels Podcast — and this week, we’re diving into something that touches all of our lives: Relationships! 💖

Have you ever noticed how certain people can totally shift your energy? Whether it’s a friend, a partner, or even family, relationships have such a powerful impact on how we feel, think, and show up in the world. But what happens when that energy feels off? 🤔

In today’s episode, Helen and Shelley are talking about how other people affect our energy — and more importantly, what we can do about it when things don’t feel quite right. We’ll explore how growth and change can shift the dynamics of our relationships, and how we can navigate those changes in romantic relationships, family ties, and even our friendships. 🌱💫

It’s all about understanding that we can’t control others, but we can control how we show up and how we protect our own energy. ✨ Whether it’s setting healthy boundaries, learning to let go of toxic connections, or simply honoring where we are on our own journey — we’ve got you covered with some magical tools and insight.

Grab your favourite cuppa, settle in, and let’s dive into how we can protect our peace while still showing up for the important people in our lives. 🫶

Giant Loves

Helen & Shelley

xxx

Alright, Rebels… we’ve talked about manifestation, energy work, and all things spiritual—but today, we’re diving into a topic that’s as ancient as time itself… SEX! 😏

What’s that got to do with magic, energy, and spirituality? EVERYTHING.

In this juicy episode, we get into the real talk about sexual energy—how it’s one of the most powerful forces of creation, how it links to manifestation, and why so many spiritual traditions have tried to either harness it or suppress it. We’ll be spilling the tea on:
🍑 How the energy of other people stay with us long after we've done having sex with them!
💫 Using pleasure to raise your vibration (yep, you read that right!)
🔥 Sex magic—what it is, how it works, and whether you’re already doing it without realising!
🙃 Why so many of us carry weird guilt, shame, or blocks around this energy (and how to shift that!)

It’s deep, it’s playful, it’s magic—and as always, it’s a no-judgment zone where we chat about the things nobody else is saying out loud. 😆

So grab a cuppa (or a cheeky glass of wine 😉), get comfy, and join us for this high-vibe, slightly cheeky, and totally empowering conversation!

Giant Loves

Helen & Shelley

xxx

This week, we’re diving into one of Shelley's absolute favourite things—Ho’Oponopono (try saying that five times fast)! 🌊✨

What is it? A sacred Hawaiian practice of healing, forgiveness, and clearing out all that energetic gunk that’s been clogging up your manifesting pipes. 🚰💫
Where did it come from? Ancient Hawaiian wisdom, with a touch of modern magic. 🌺
How can you use it? Oh, in SO many ways—to clear resistance, shift energy, and bring deep healing to your life in the most beautifully simple way. 💖

Join us as we break down the power of “I’m sorry, please forgive me, thank you, I love you” and explore why these four simple phrases can transform your life, heal relationships, and even give your Law of Attraction game a serious glow-up. ✨

So grab a cuppa (or a cocktail, no judgement here), get comfy, and let’s get pono! 🎧💖

Giant Loves

Helen & Shelley

xxx

🔮✨

Hey, Spirit Rebels! ✨ This week, we’re peeling back the layers of your energy system—chakras, auras, and everything in between!

Ever wondered what your chakras actually do? Or why some days you feel amazing, and others, like an energy sponge for everyone else’s drama? We’re breaking it all down—what your chakras and aura are, how they shape your well-being, and why keeping them in check is key to living your most aligned, high-vibe life.

We’ll be chatting about🌈 The seven main chakras—what they do, their colours, and how they affect your emotions & energy, 💫 Your aura—how it acts as your energetic shield and what it reveals about you and loads more.

Expect practical tips, magical insights, and plenty of laughs as we share our thoughts, stories, and maybe even some unexpected energy mishaps!

🔮 Your energy is everything—let’s make it sparkle! 🔮

Giant Loves

Helen & Shelley

xxx