Are you easily persuaded by advertising and the narratives of others? In this episode we discuss why not *everything* is as it seems and why it’s biblical to pause and ponder before diving in
The narrative you choose to accept impacts your quality of life. Choose wisely.
Do your thoughts matter when it comes to progress in health & fitness?
Do you struggle with food noise?
Feel like your progress is stalled?
Having issues with fatigue/soreness/cravings?
This episode is all about helping to restore your metabolism through a process called “reverse dieting”
Top 3 Supplement suggestions for women looking to improve overall health and see results with fat loss.
A little bit of a dialogue about how to reframe consistency in your everyday life to improve progress in the way to go after your goals
Taking some time to consider if the things you claim to be are translating to the way you are perceived. While I know Omer shouldn’t get overly wrapped up in the options of others, I think it’s healthy to be able to look at ourselves from their perspective from time to time.
How to approach plateaus, from an action and mindset standpoint
I think the devil loves to play on isolation, so this is a raw real look into the kind of thoughts that I have swirling around in my head all the time in an effort to hopefully encourage you if you struggle with any or all of the same things. We’re all in this together and so much of what we’re presented with is designed to make us feel more alone and more ill equipped.
Why you have more control over the overall joy in your life than you think and how to reshape frustration in the face of disappointment
Why flipping or rewriting the script is so crucial for living a better life
Why being flexible in your approach to exercise and nutrition is vital for overall success and quality of life
Why you need sleep, some basic tips to improve your sleep
A conversation with Melissa Armstrong from Holistic Health with Melissa about the SPELL approach and philosophy
My take on picking a word for the year and also using our words to help us throughout the year