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Speak Up Sis Podcast
Angel Charmaine
169 episodes
4 days ago
The place where everyday people have the opportunity and permission to share their stories to inspire yours. We all have something of value to say. This is the premiere space to share your experiences, ideas, and lessons learned to help another person open their mouth, overcome and speak up. Follow us: Facebook - @Speak up Sis Podcast Instagram - @speakupsispodcast Twitter - @speakupsis For more info and to contact Angel Charmaine, visit www.SpeakupSis.com/podcast.
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Self-Improvement
Education
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All content for Speak Up Sis Podcast is the property of Angel Charmaine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The place where everyday people have the opportunity and permission to share their stories to inspire yours. We all have something of value to say. This is the premiere space to share your experiences, ideas, and lessons learned to help another person open their mouth, overcome and speak up. Follow us: Facebook - @Speak up Sis Podcast Instagram - @speakupsispodcast Twitter - @speakupsis For more info and to contact Angel Charmaine, visit www.SpeakupSis.com/podcast.
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Self-Improvement
Education
Episodes (20/169)
Speak Up Sis Podcast
Owning the Truth Out Loud

Speaking the truth isn't easy, but it's powerful. In this episode, Angel Charmaine revisits her first book, Speak with Chic: One Woman Ten Truths, and unpacks why silence costs us more than honesty ever could. If you've been holding in your story, this is your reminder that the truth matters, your story matters, and it can set both youi and someone else free.

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1 month ago
8 minutes 59 seconds

Speak Up Sis Podcast
Masks We Wear - The Performer

Have you ever felt like you’re performing your way through life while smiling, clapping, and keeping it all together on the outside and quietly exhausted on the inside? That’s the performer mask, and it’s one of the heaviest we wear.

In this episode of the SpeakUpSis Podcast, Angel Charmaine unpacks why we learn to perform, what it really costs us, and how to finally take the mask off.

Tune in for this week’s Mirror Moment and be reminded that performance may win applause, but authenticity builds connection.

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1 month ago
11 minutes 52 seconds

Speak Up Sis Podcast
The Lie: I Don't Have Time for This

We’ve all said it: “I don’t have time for this,” but most of the time, it isn’t really about the clock, it’s about avoidance. In this episode, Angel Charmaine unpacks how the busyness mask keeps us from facing hard truths, what it costs us when we keep running, and the freedom that comes from being honest about our priorities.

If you’ve been hiding behind busy, this conversation is your reminder that time isn’t the problem. The truth is that authenticity means making space for what matters most.

Tune in for this week’s Mirror Moment and find the courage to stop running from the things that need your attention.

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1 month ago
8 minutes 24 seconds

Speak Up Sis Podcast
Authenticity Wins

We hear the word authenticity everywhere, but what does it really mean to live authentically, and why does it matter? In this kickoff episode, Angel Charmaine, author and inspirational conversationalist, unpacks the difference between performance and authenticity and shares a personal story about what happens when you choose to show up real instead of polished.

If you’ve ever felt like you’re wearing a mask or running on empty trying to keep it all together, this conversation will remind you that authenticity may not always be the easiest path, but it is always the winning one.

Listen in and be encouraged to put the performance down and step into the freedom of being fully you.

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2 months ago
9 minutes 57 seconds

Speak Up Sis Podcast
A Rose Wrapped in Thorns | Deborah Jefferson

In this episode of the Speak Up Sis Podcast, we shine a spotlight on author Deborah Jefferson in our new Author Showcase series. Deborah opens up about the inspiration behind her book A Rose Wrapped in Thorn, a powerful story of love, loss, and healing. She takes us behind the scenes of her writing process, her journey to publishing, and how her personal experiences shaped the pages of this deeply moving work. Whether you're an aspiring writer or a book lover seeking stories that touch the soul, this conversation offers insight, wisdom, and a reminder that beauty often blooms through adversity.

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6 months ago
38 minutes 58 seconds

Speak Up Sis Podcast
EP:160 Power in Showing Up as YOU

In this episode, Angel Charmaine encourages you to embrace your God-given uniqueness and recognize that your authentic self is your greatest asset. She shares three ideas for you to think about and settle within yourself to help you show up authentically. Angel wraps this episode with an action activity to get you started on your journey to tapping into the power of showing up as you are. You can contact Angel Charmaine at podcast@speakupsis.com to share your questions and/or comments about this segment. Also follow the show on FB and IG @speakupsispodcast.

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10 months ago
10 minutes 39 seconds

Speak Up Sis Podcast
Can I get that old thing back?
When you're single, being alone may sometimes feel lonely and send you back-stepping into relationships that weren't good for you and still aren't. In this segment of Chew up the Meat & Spit out the Bone, Angel Charmaine gives 5 reasons we want to go back as well as 5 reasons you need to let that old thing go. Follow us on Facebook and Instagram @speakupsispodcast and on Twitter @speakupsis.
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1 year ago
16 minutes 8 seconds

Speak Up Sis Podcast
EP 158: Make Us Known

This episode of SpeakUpSis Podcast is a One-on-One w/Angel and guest Nya Simone. Nya is an accomplished musician and visionary founder of the Make Us Known (MUK) initiative that seeks to empower youth through education and career readiness. It's always an honor to create space for young adults to speak up and share their stories to inspire the stories of others.

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1 year ago
29 minutes 29 seconds

Speak Up Sis Podcast
EP 157: Capturing Resilience, Creativity & Community

Tune-in to this One-on-One w/Angel segment of SpeakUpSis Podcast with my guest, Elizabeth Higdon. Elizabeth is also the "Get to Know Her" feature in the 2024 Spring Edition of SpeakUpSis Magazine. During our One-on-One conversation, Elizabeth shares a little about her motherhood journey as well as an upcoming project with the youth that she is passionate about. I hope you enjoy this episode of SpeakUpSis Podcast, the podcast where we share stories to inspire yours.

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1 year ago
38 minutes 54 seconds

Speak Up Sis Podcast
EP 156: Behind the Trophies

In this episode of SpeakUpSis Podcast, we dive into the fascinating world of trophy making with Eric Marcus, the co-owner of Royal Trophies, the business behind the stunning trophies for the SpeakUpSis Awards. Join us as we explore Eric's journey into the business, the process of designing and creating unique trophies. This episode is a celebration of craftsmanship and the power of recognition. Listen for an inspiring conversation filled with creativity and passion.

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1 year ago
47 minutes 14 seconds

Speak Up Sis Podcast
EP 155: Leap for Her

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Nine of the 2024 EWS, and Angel Wright, the Founder of Speak Up Sis, LLC concludes this year's series with a charge to rejoice with your sisters as they pursue purpose. Thank you for joining us this year during Women's History Month to listen to everyday women making history every day. #EverydayWomanSeries2024 #SpeakUpSisConference #SpeakUpSis #AngelCharmaine

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1 year ago
9 minutes 1 second

Speak Up Sis Podcast
EP 154: Pain or Purpose? Choose Wisely.

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day 8 of the 2024 EWS, and Johnecia Mason is our keynote speaker. Her topic is "Pain or Purpose? Choose Wisely." Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month. #EverydayWomanSeries2024 #SpeakUpSisConference #SpeakUpSis #JohneciaMason

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1 year ago
13 minutes 6 seconds

Speak Up Sis Podcast
EP 153: The Burdens of Strength

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Six of the 2024 EWS, and Courtenay Wills is our keynote speaker. Her topic is "The Burdens of Strength." Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month. #EverydayWomanSeries2024 #SpeakUpSisConference #SpeakUpSis #CourtenayWills

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1 year ago
15 minutes 37 seconds

Speak Up Sis Podcast
EP 152: Wholeness Before a Husband

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Seven of the 2024 EWS, and Nicole R Dudley is our keynote speaker. Her topic is "Wholeness Before a Husband." Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month. #EverydayWomanSeries2024 #SpeakUpSisConference #SpeakUpSis #NicoleRDudley

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1 year ago
10 minutes 23 seconds

Speak Up Sis Podcast
EP 151: When Strangers Become Friends

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Five of the 2024 EWS, and Jessaca Rowe is our keynote speaker. Her topic is "When Strangers Become Sisters." Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month. #EverydayWomanSeries2024 #SpeakUpSisConference #SpeakUpSis #JessacaRowe

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1 year ago
10 minutes 3 seconds

Speak Up Sis Podcast
Ep 150: Spark the Flame of Self Love
The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Four of the 2024 EWS, and Dr. Catovia Rayner is our keynote speaker. Her topic is "Spark the Flame of Self Love."Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month.#EverydayWomanSeries2024#SpeakUpSisConference#SpeakUpSis#DrCatoviaRayner
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1 year ago
8 minutes

Speak Up Sis Podcast
EP:149 I Am My Sister
The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Three of the 2024 EWS, and Shaunda Thompson is our keynote speaker. Her topic is "I Am My Sister." Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month. #EverydayWomanSeries2024 #SpeakUpSisConference #SpeakUpSis #ShaundaThompson
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1 year ago
11 minutes 48 seconds

Speak Up Sis Podcast
EP: 148 Being a Light to Others
The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Two of the 2024 EWS, and Maria Richardson is our keynote speaker. Her topic is "Childhood Cancer: Being a Light for Others." Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month. #EverydayWomanSeries2024 #SpeakUpSisConference #SpeakUpSis #MariaRichardson
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1 year ago
14 minutes 4 seconds

Speak Up Sis Podcast
EP:147 Empowering Women Through Storytelling

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper."

Today is Day One of the 2023 EWS, and Norine Fahie is our keynote speaker. Her topic is "Empowering Women Through Storytelling." You can connect with Norine on IG - @saveoursisters_2020

Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month.

#EverydayWomanSeries2024

#SpeakUpSisConference

#SpeakUpSis

#NorineFahie

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1 year ago
16 minutes 11 seconds

Speak Up Sis Podcast
EP:146 Perimenopause Unleashed
Come along on a candid journey with Angel Charmaine as she opens up about the real, unfiltered experiences of perimenopause. In this episode, she lays bare the challenges of insomnia and night sweats, sharing personal challenges that echo the struggles many women face. This unfiltered episode offers a genuine exploration of the various symptoms that accompany perimenopause. Angel Charmaine creates a space where authenticity reigns, making room for shared experiences and a deeper understanding of this transformative phase in a woman's life. Tune in for a raw, relatable conversation that speaks to the heart of the perimenopausal experience.
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1 year ago
20 minutes 20 seconds

Speak Up Sis Podcast
The place where everyday people have the opportunity and permission to share their stories to inspire yours. We all have something of value to say. This is the premiere space to share your experiences, ideas, and lessons learned to help another person open their mouth, overcome and speak up. Follow us: Facebook - @Speak up Sis Podcast Instagram - @speakupsispodcast Twitter - @speakupsis For more info and to contact Angel Charmaine, visit www.SpeakupSis.com/podcast.