Coach Sam is back for an action-packed active episode! Laika, Albie, and all you listeners at home get a mini-arm workout to start your day off strong. Plus, we do our favorite breathing exercises again! Samantha Rothberg is a certified personal trainer and nutrition coach who holds certifications from the National Council on Strength and Fitness, Equinox Academy, Titleist Performance Institute Level 2, Precision Nutrition Level 2, Pre/Post Natal, ViPR, Kettlebell Athletics, FMSc, FRCms...
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