In this engaging Soul Thursdays conversation, Dr. Tanecia Mitchell shares her journey as a scientist, author, and mentor, intertwining her passion for health with her faith. She discusses her early inspirations to pursue science, the challenges she faced, and how her experiences led her to write her book Renew the Inner You. The discussion emphasizes the importance of acknowledging emotions, the role of scripture in personal growth, and encouraging young women of color to pursue careers in STEM. Dr. Mitchell also outlines her five-step plan for emotional renewal, highlighting the significance of practical steps alongside spiritual guidance. ✨ Takeaways Dr. Mitchell’s journey began with a childhood dream to cure AIDS. She emphasizes the importance of faith in her scientific work. Writing Renew the Inner You was a process of healing and self-discovery. Acknowledging emotions is crucial for personal growth. Scripture provides guidance in managing emotions and perspectives. Encouraging young women of color in STEM is a priority for Dr. Mitchell. Her five-step plan for emotional renewal is practical and actionable. Mentoring others is a significant part of her mission. Dr. Mitchell believes in the power of community and collaboration. She plans to write more books, including a children’s book. 🎙 Titles The Intersection of Science and Faith Empowering Women in STEM The Power of Emotional Renewal 🎵 Sound Bites “I really love all things of health.” “I want to find a cure for AIDS.” “I plan on writing another book. Absolutely.” 📅 Chapters 00:00 – Start 04:01 – Introducing Dr. Tanecia Mitchell 06:55 – The Intersection of Science and Faith 13:54 – Emotional Renewal and the Writing Journey 21:58 – Five Steps to Emotional Renewal 23:28 – The Revelation of Merging Science and Faith 25:00 – The Journey of Writing and Sharing 26:01 – Future Aspirations: Writing for Children 26:15 – Engaging with the Community About with Southern Soul Live Stream - Podshow Witty, thought-provoking, and uplifting, Southern Soul Livestream - Podshow is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences. Tune in each Thursday at 8 pm eastern at SoulThursdays.com to connect with guests from across the generations and to laugh with our "cast of characters," hosts who are as charming as they are talented!   Support - Community Exploratory Journalism  Buy us  A Coffee!  Learn - Register for our free podcast workshop training Getting Start in Podcasting Workshop Shop - Southern Soul Official Merchandise  Buy  Official Merchandise Purchase Official Show Companion  SSL Companion & Journal   Register -  Join a Live Episode Show - “It’s a Whole Vibe!”  Click here to register.   Connect with Dr. Tanecia Mitchell  Website: https://www.taneciamitchell.com/ Connect with us Website: www.SoulThursdays.com Facebook: https://www.facebook.com/soulthursdays/ Instagram: https://www.instagram.com/soulthursdays/ Twitter: https://twitter.com/soulthursdays TikTok: https://www.tiktok.com/@soulthursdays

Summary In this engaging conversation, Calvin Rich sits down with Kendra Glasgow, an occupational therapy professional transitioning into entrepreneurship and relationship and intimacy coaching after her divorce. They explore Kendra's journey, the impact of family dynamics on relationships, and the lessons learned from loneliness in marriage. Kendra shares insights on intimacy issues and the shame surrounding them and offers practical advice for couples struggling with emotional connection. The discussion emphasizes the importance of communication and provides resources for couples to improve their relationships. Takeaways Kendra emphasizes the importance of sharing personal relationship problems. Family dynamics can significantly shape one's understanding of intimacy. Loneliness in a relationship can be more profound than being single. Shame often surrounds discussions about sex and intimacy. Women may lack encouragement to explore their sexuality. Men face pressure regarding performance and masculinity. Addressing intimacy issues requires normalizing the conversation. Couples should focus on progress rather than being right. Communication is a common issue in relationships. Kendra offers free resources to help couples improve communication. Chapters Kendra's First-Gen American Experience Lessons from Family Dynamics and Personal Experiences Loneliness in a Relationship Shame and Intimacy in Relationships Quotes "Feeling lonely in a relationship is way lonelier than feeling lonely when you're single." "There's a lot of shame when it comes to sex and intimacy." "Keeping your personal relationship problems private can be a problem sometimes." Kendra Glasgow, Relationship and Intimacy Coach Instagram - https://www.instagram.com/kendra.glasgow/ Download - https://pages.kendraglasgowcollaborative.live/free-guide-1 About with Southern Soul Live Stream - Podshow Witty, thought-provoking, and uplifting, Southern Soul Livestream - Podshow is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences. Tune in each Thursday at 8 pm Eastern at SoulThursdays.com to connect with guests from across the generations and to laugh with our "cast of characters," hosts who are as charming as they are talented!   Support - Community Exploratory Journalism  Buy us  A Coffee!  Learn - Register for our free podcast workshop training Getting Start in Podcasting Workshop Shop - Southern Soul Official Merchandise  Buy  Official Merchandise Purchase Official Show Companion  SSL Companion & Journal   Register -  Join a Live Episode Show - “It’s a Whole Vibe!”  Click here to register.   Connect with us Website: www.SoulThursdays.com Facebook: https://www.facebook.com/soulthursdays/ Instagram: https://www.instagram.com/soulthursdays/ Twitter: https://twitter.com/soulthursdays TikTok: https://www.tiktok.com/@soulthursdays

Summary   Anita P. Stoudmire, M.S., LPC. is a mental health professional and creator of the Better Love Movement, discusses topics such as loneliness, relationships, attachment styles, and narcissistic personality disorder. She emphasizes the importance of holding space for others, developing healthy friendships, and avoiding toxic individuals. Anita also addresses the impact of consumerism on mental health and the need for individuals to define their own success. She offers resources such as her YouTube channel and books to help women navigate relationships and make better choices.   Takeaways Loneliness is a prevalent issue, especially among young men, and is often caused by a lack of social skills and meaningful connections. Attachment styles, such as dismissive avoidant, can contribute to relationship difficulties and loneliness. Narcissistic personality disorder can be harmful to mental health, and it's important to recognize and avoid individuals with this disorder. Consumerism and the pressure to impress others can negatively impact mental health and lead to feelings of emptiness. It is crucial to define success and beauty on one's own terms and live within one's means. Developing healthy friendships and holding space for others can help combat loneliness and improve mental well-being.   Quotes "Men between the ages of 18 and 30 have the highest rate of loneliness." "Dismissive avoidant attachment style: lone wolves who interact with others solely to get their needs met." "Dating apps have become a playground for narcissistic and avoidant individuals." Chapters 00:00Introduction and Anita's Background 05:01Loneliness and Attachment Styles 09:39Narcissistic Personality Disorder in Relationships 14:07The Impact of Consumerism on Mental Health 19:27Defining Success and Beauty on Your Own Terms 24:29Developing Healthy Friendships and Holding Space for Others About with Southern Soul Live Stream - Podshow Witty, thought-provoking, and uplifting, Southern Soul Livestream - Podshow is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences. Tune in each Thursday at 8 pm eastern at SoulThursdays.com to connect with guests from across the generations and to laugh with our "cast of characters," hosts who are as charming as they are talented!   Support - Community Exploratory Journalism  Buy us  A Coffee!  Learn - Register for our free podcast workshop training Getting Start in Podcasting Workshop Shop - Southern Soul Official Merchandise  Buy  Official Merchandise Purchase Official Show Companion  SSL Companion & Journal   Register -  Join a Live Episode Show - “It’s a Whole Vibe!”  Click here to register.   #BecauseIhaveaBlackSon #BlackSon Connect with us Website: www.SoulThursdays.com Facebook: https://www.facebook.com/soulthursdays/ Instagram: https://www.instagram.com/soulthursdays/ Twitter: https://twitter.com/soulthursdays TikTok: https://www.tiktok.com/@soulthursdays

Episode Summary This episode delves into redefining education through K-12 innovation with Jennifer Cantor, Principal and Co-Owner of Rivers Academy, an alternative school offering unique educational experiences. We discuss alternative education, its impact on mental health, and upcoming trends. Additionally, Katrina Leggins, LCSW, licensed clinical social worker and mental health advocate, shares insights on managing anxiety and depression for Gen Z. He also dispels misconceptions about the generation, emphasizing the importance of self-care and community support. Takeaways Alternative Education Models: Rivers Academy highlights the benefits of experiential learning, diverse cultures, and global adventures for student engagement and growth. Individualized Education: Custom approaches to education help students discover their passions and thrive academically and emotionally. Mental Health Impact: Innovative educational practices positively affect students' mental health and overall well-being. Role of Collaboration and Technology: These elements are crucial in modernizing educational practices. Community Support: Parents and communities play a vital role in supporting educational innovation through advocacy and volunteering. Gen Z Challenges: This generation faces significant mental health pressures from academic and career expectations, social media, and societal standards. Practical Mental Health Tips: Real self-care, setting boundaries, self-compassion, outdoor activities, meaningful connections, and mindful social media use are key to managing anxiety and depression. Misconceptions about Gen Z: Contrary to views of them being overly sensitive or lazy, Gen Z is business-driven, politically active, and well-informed. Support Strategies: Effective ways to support young people with mental health issues include listening, creating safe spaces, educating oneself, and involving mental health professionals. Resources: Katrina Leggins, LCSW  offers various tools and worksheets for teen girls and women on his website. Sound Bites "We got to experience real world experiences instead of just reading about it in textbooks." "It's really made a big impact when, you know, Julia came to us and, and eighth grade was like, Hey, I really want to look at an alternative." "I think we need to do it differently. I think there need to be options out there for kids." "Gen Z, they are stressed out. They are burnt out, they are overwhelmed." "Gen Z is a generation that literally grew up using social media and the internet." "Invest in real self-care. Setting boundaries. Practicing self-compassion. Going outdoors, exercising, moving your body. Cultivating meaningful connections." Chapters 00:00 Introduction: Redefining Education with K through 12 Innovation 03:17 Experiential Learning and Global Adventures 07:09 The Impact on Mental Health 10:25 The Journey of Rivers Academy 15:05 The Future of Education: Collaboration and Technology 21:41 Supporting Educational Innovation: The Role of Parents and Communities 28:40 Introduction and Background 29:38 Challenges Faced by Gen Z 30:39 Personal Journey to Becoming a Mental Health Advocate 32:59 Pivotal Moment in Career: Working with Adolescents and Gen Z 34:45 Common Issues Faced by Gen Z 36:39 Misconceptions about Gen Z 38:03 Practical Steps for Gen Z to Manage Anxiety and Depression 39:29 Resources and Tools for Teen Girls and Women 40:56 Advice for Parents and Educators 43:18 Q&A: Spreading Awareness in Public Schools 43:47 Q&A: Supporting Young People in Absentee Parenting Situations Speakers Jennifer Cantor https://www.linkedin.com/in/jennifer-a-cantor-468270161/ Katrina Leggins, LCSW https://www.elevatementalwellnessllc.com/ About with Southern Soul Livestream - Live Episode Podcast Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting e

What impact is AI having on our workplaces? Calvin explores this question with two experts who share their insights on the implications of AI for employee privacy and workplace dynamics.   Yanika Daniels, an HR consultant from Atlanta with a background in engineering, talks about the importance of maintaining a human touch in tech-driven environments. She shares a personal case study involving AI in recruitment that inadvertently excluded diverse candidates, prompting a conversation on the need for AI tools to align with company values and diversity objectives.   Chiquita Hall-Jackson, an employment law attorney from Chicago, offers a legal viewpoint on AI usage in workplaces. Drawing from her experiences with workplace discrimination, Chiquita examines how AI can sometimes fail to capture complex human nuances, emphasizing the risks of over-reliance on technology for decisions that require deep human judgment.   Both experts emphasize the need for a balance between using AI to enhance efficiency and ensuring it meets ethical standards. They call for transparency in AI operations and continuous human monitoring to mitigate biases and protect employee rights.   Quotes “When we help organizations find great people, we use AI, but we also look at the outputs of AI and we go back and say, ‘What bias was introduced in this process? What can we do to then go back and look and make sure that this was actually the output that we wanted?’ And if it wasn’t, then we have to do a little bit more work, right? We can’t be lazy and dependent on AI. (20:09 | Yanika Daniels)  “We have to say, ‘Hey, here are the values that this organization has given us. We want a diverse pool, 90% people of color in our pool, whatever the goals might be.’ And so we have to then use it to find those great folks and make sure that it’s not something by itself that is kind of used as an excuse to just create this continuous system of bias in our recruitment efforts.” (20:34 | Yanika Daniels) “Keep in mind that it’s levels to this friendship game and you should separate who’s associate, who’s a co-worker, who’s a colleague, who’s my friend that I know if I need a shoulder to cry on, who's just a good time if I want to go out and have a drink on a Friday night, who can I call versus who can I confide in? Keep those things in mind in the workplace.” (01:04:01 | Chiquita Hall-Jackson)    Links Connect with Yanika Daniels https://www.danielssolutionsllc.com/our-team  LinkedIn: www.linkedin.com/company/daniels-coaching-consulting   Connect with Chiquita Hall-Jackson https://chiquitahall-jackson.com/#contact LinkedIn: https://www.instagram.com/blowthewhistlelaw?igsh=d3RhNTA4bHpkam0w   About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.    Support - Community Exploratory Journalism -  Buy us  A Coffee!  Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy  Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal   Register - Join a Live Episode Show - “It’s a Whole Vibe!”    Connect with SoulThursdays Website | Facebook  Instagram | Twitter | TikTok   Podcast production and show notes provided by HiveCast.fm

What does the pursuit of Black sovereignty look like through the lens of history and community activism? Calvin sits down with Dr. Timothy Nelson about this concept. Dr. Nelson shares his journey from a tough upbringing in Compton to being inspired by Malcolm X's autobiography, leading him to academia where he studied Blackdom—an early 20th-century Black community that formed its own government and established a business in oil. He illustrates how Blackdom exemplifies Black sovereignty through municipal governance and economic independence.   The discussion covers the challenges of achieving true community sovereignty. Dr. Nelson highlights the essential role of education and collective understanding in advancing Black communities’ autonomy.   Later in the episode, community activist Curtis Pitts brings a practical perspective on activism. With decades of experience, Pitts explores how reclaiming and effectively utilizing community resources are crucial for development and local control.   This episode connects historical examples and contemporary challenges faced by Black communities striving for self-determination and economic independence, offering insights into the past and guidance for today's efforts in community sovereignty and empowerment.    Quotes “To be Black is to be political.” (06:51 | Dr. Timothy E. Nelson)  “If I’m talking to you and I’m telling you about Black people, it’s different than when I’m telling my dissertation chair about Black people. Because now, I’m trying to prove that Black people are human to my dissertation chair, who is white.” (15:43 | Dr. Timothy E. Nelson) “Sovereign is a state of mind. I heard that a sovereign requires agreement and understanding. I had to be sovereign. You have to invest. And once you get to the point where you have a sovereign mind, then you have to find a way to protect that sovereign mind. And remember that you still live in a place that is threatened by your sovereignty.” (22:49 | Calvin) “People don’t realize that black folks going to the projects was a forced migration. It was not a voluntary thing. They forced us into the project, they broke up our families,they sent us in there, and we developed this dependent mentality that was never us. We have to go back from being at the children’s table at the picnic and force our way back to the adults table. And the way we do that is we have to be able to say, ‘What we brought to the table allows us to eat the good food and the good news.’” (38:28 | Curtis Pitts)  “We have to create sovereignty by creating a hub of self-help and self-work. That does not mean we have to exclude anyone. Racism and Black nationalism is not a place where we have to use that as a means and a medium to destroy and move others by taking pride in our history and culture… It took them 70 years to separate us from our economics, our culture, our music, our faith, and our families, because they know with our churches and our families, they could never defeat us. We got married in slavery, even when they didn't know it.” (49:12 | Curtis Pitts)   Links Dr. Timothy E. Nelson: https://blackdomthesis.com/   Curtis Pitts https://curtispitts.us/services About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.    Support - Community Exploratory Journalism -  Buy us  A Coffee!  Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy  Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal   Register - Join a Live Episode Show - “It’s a Whole Vibe!”    Connect with SoulThursdays Website | Facebook  Instagram | Twitter | TikTok   Podcast production and show notes provided by HiveCast.fm

What can gardening teach us about nurturing and growth in education? Today’s episode of Southern Soul explores this question through the transformative experiences of two individuals: Alethea Victor, founder of GroLeafy, and Janelle Wood, founder of Black Mothers Forum.   Alethea shares her journey from social worker to gardening enthusiast, a hobby that provided her solace and therapeutic benefits during challenging times, including the COVID-19 pandemic. Initially, Alethea had no experience with gardening and struggled to keep plants alive. Now, she is an avid gardener and composter, guiding others on how to start their own gardens, from selecting the right soil to starting seeds and managing pests organically.   The discussion shifts to Janelle Wood, whose advocacy is deeply rooted in her experiences in the Middle East and Arizona’s prisons. Janelle tackles critical issues like systemic racism and the school-to-prison pipeline, which disproportionately affect Black and Brown communities. Her work with the ACLU led her to advocate for micro schools—an innovative educational model offering personalized, trauma-informed environments. These schools emerged in response to the traditional public school system's inadequacies, particularly in meeting the needs of Black children and incorporating parental involvement. Janelle points out that micro schools provide tailored education for small groups, enhancing student support. The COVID-19 pandemic catalyzed this initiative, pushing for a transformative approach to education for Black children.   This episode offers insights on personal growth, community empowerment, and innovative approaches to education. Whether you're a gardening enthusiast or an advocate for educational reform, there’s inspiration and practical advice to be found in the stories of Alethea and Janelle. Tune in to uncover how small-scale interventions can lead to substantial changes in our lives and communities.   Quotes “I just remember reflecting and just wondering that I wanted to live a healthier life now; make some choices and changes in my life that would affect me in a positive way. I know that we're not here forever, but I really wanted to just make some changes at that point.” (04:22 | Alethea Victor) “I would come home and I would spend hours in the garden. It would just really help me to decompress and to just relax. It was my form of self-care. And that really helped me through difficult times.” (07:22 | Alethea Victor) “It started to hit me that one thing that I had in common with many black mothers was that I had a black son in America and that he was deemed a threat by the police. And that became a problem for me because I realized that we raised our sons, many of us mothers of black sons, raised our sons to be respectful, to get a good education. And for me to even think that someone would think that he was a threat just because of the color of his skin was unacceptable.” (35:10 | Janelle Wood) “What are our top three urgent issues? Mothers, what do you think we need to do? And the mother said, ‘We want to save our children now, especially our sons. We want to deal with systemic racism. We want to deal with post-traumatic stress disorder in the black community, and we need to pray.’ So we started our first four core groups off of that. But our mission became getting educated so we could get organized to take action, to do whatever we needed to do to make sure our children could live the life that they were birthed here to live and to be who God created them to be. (36:28 | Janelle Wood)  Links   Alethea Victor, founder of Gro Leafy https://www.facebook.com/GroLeafy/  Janelle Wood, Founder of the Black Mothers Forum.https://blackmothersforums.com/   About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to s

Why is it essential to tailor advocacy efforts for neurodivergent children within the Black community? In this episode of the Southern Soul Livestream podcast, host Calvin introduces a panel discussion that explores this topic with detailed analyses and engaging dialogue. The panel features four leading experts in neurodiversity and advocacy: Cheryl Poe, Cori Fonville Foster, Destiny Huff, and Maria Davis-Pierre. Drawing from their personal and professional experiences, each panelist brings a unique perspective to the discussion: Cheryl Poe, founder of Advocating 4 Kids, discusses her work in helping parents navigate services for children with disabilities. She emphasizes the importance of using neuro-affirming language in Individualized Education Programs (IEPs) and protecting families from racial microaggressions.  Cori Fonville Foster, a CEO and homeschool educator, shares her reasons for homeschooling her neurodivergent children, citing the limitations of the public school system and the benefits of a tailored educational environment supported by a community network.  Destiny Huff, a licensed mental health professional, talks about her experiences with late diagnoses of autism and ADHD for herself and her son, advocating for systemic changes to incorporate neuro-affirming practices in educational and professional settings.  Maria Davis-Pierre, CEO of Autism in Black, highlights the need for culturally responsive autism advocacy and discusses disparities in diagnosis and treatment for Black autistic individuals. The panel examines the importance of tailored IEPs and 504 plans for meeting the unique needs of Black neurodivergent students, addressing systemic barriers, and emphasizing the need for advocacy and representation. This episode also includes a Q&A session that allows the audience to engage with the experts, reinforcing empowerment through informed advocacy and culturally responsive support for the neurodivergent community. Quotes “Special education is not a location. It is not a classroom. It's a service. There's nothing that should prevent your child from going into a general education classroom if they have the skill to do it, if they have the ability to do it. That should always be your goal.” (23:38 | Cheryl Poe)  “I have been noticing that there are just so many resources out there where we can give undivided attention. We don't call them IEPs in homeschool, but they are. Basically, we are individualizing our children's ability to grow. We're able to focus on things that they need and offer them more support.” (28:12 | Cori Fonville Foster) “When you go in there and you have a 96% chance of having a non-Black healthcare professional, and they are using an evaluation that was not created for Black people, that leads to misdiagnosis. That leads to Black kids constantly getting pushed into a behavioral diagnosis that leads to, ‘Oh, autism is not a Black people thing.’ ...I like to use culturally responsive or cultural humility as the terms. I do not believe that anybody is competent in anybody's culture.” (33:29 | Maria Davis-Pierre)  “When you are that Black person in the room sitting across all white faces, and my husband being in the military, he can't be there all the time for the meetings, right? So it was predominantly on me. You feel judged for everything. You feel like you're not a professional. You feel like your child is doing all these wrong things and you don't know how to help him and you don't know how to support him. You feel like a failure as a parent. And then you feel like because you're Black, they view you as less than, right? Even though I had the mental health experience. And so it goes back to what Maria said. You have all of these credentials and people are still looking at you like this. So what about those families that don't have those credentials, that don't have that background, that don't have that education?” (45:26 | Destiny Huff)  Links Cheryl Poe: https://www.adv4

In this enlightening episode of Soul Thursdays, we embark on a profound exploration of natural hair care, with a particular focus on addressing alopecia and its potential remedies. Our esteemed guest, Evelyn Pettiford-Landrum, a recognized expert in the realm of natural hair care, generously shares a treasure trove of insights regarding holistic approaches for promoting hair regrowth. Throughout this engaging discussion, we dissect the root causes of alopecia, dispel prevalent misconceptions, and unveil the efficacy of various natural treatments. This episode is an absolute must-listen for those in search of alternative methods to nurture robust hair growth and combat the challenges of hair loss. Don't miss out on the opportunity to gain valuable knowledge in the realm of natural hair care solutions. Download now and join us on this enlightening journey.   Listeners also get practical DIY hair care tips and tricks that can be tried at home, making this episode not just informative but also highly actionable.   The episode wraps up with an engaging Q&A session, where our expert addresses various queries from the audience, offering tailored advice and recommendations for individual hair care concerns.   Quotes "Your hair is a reflection of your inner health and well-being."- Evelyn Pettiford-Landrum "Consistency is key when it comes to promoting hair growth naturally."- Evelyn Pettiford-Landrum "Alopecia is a challenge, but it can be overcome with the right care and mindset” - Evelyn Pettiford-Landrum   Resources Mentioned in This Episode: Connect  Evelyn Pettiford-Landrum, Natural Hair Care Guru, Master Licensed Cosmetologist, Certified Herbalist, Certified Aromatherapist Visit Website EVELZWAY.com     Connect with @SoulThursdays Website | Facebook Instagram | Twitter | TikTok     About with Southern Soul Livestream - Live Episode Podcast Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.   Build a Community Following with Podcasting - from concept to creation, we'll explore the essentials of crafting compelling content and building an engaged audience. Whether you're a seasoned podcaster or a newbie, you'll find valuable insights in this episode. Tune in and get ready to amplify your voice in the podcasting sphere! 🚀 #Podcasting101 #SoulThursdays #AmplifyYourVoice Side Gig Saturdays is your ticket to unlocking new skills, nurturing your side gig, and revitalizing your entrepreneurial passion.   Discover how Side Gig Saturdays can empower you in this engaging podcast episode. Don't miss it! 🚀🎙️ #SideGigSaturdays #SoulThursdays #Empowerment   Support - Community Exploratory Journalism -  Buy us  A Coffee! Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!”    

In this compelling episode, host Calvin Rich engages in a poignant conversation with Shanera Williamson, the dynamic force behind the "Brown Mama Bear" podcast on Empowering Parents: Navigating Black and Brown Youth in Aggressive Spaces, the episode is a deep dive into the challenges faced by Black and Brown youth in aggressive white education spaces. The discussion unfolds in a series of impactful topics, beginning with an exploration of microaggressions, the absence of representation, and the crucial understanding of racial identity. Shanera shares personal stories about parenting in predominantly white spaces, highlighting the importance of open conversations about race and the significance of exposing children to their cultural heritage.   Quotes "Parents are busy, and I wanted my podcast to be a one-stop shop. Listen for 30 minutes or less, get tools to put in your toolbox, and ease the burden of being a parent in aggressive spaces."- Shanera Williamson, Coach, Speaker & Podcaster   "During bedtime wind-down, have heart-level conversations with your kids. It's a quiet time when they often open up and share more." - Shanera Williamson, Coach, Speaker & Podcaster   "Brown Mama Bear Podcast is about being a mama bear and not being ashamed of it. Don't get between me and my cubs, especially when it comes to racial harm." - Shanera Williamson, Coach, Speaker & Podcaster Resources Mentioned in This Episode: Connect with Shanera William Brown Mama Bear Podcast   Connect with @SoulThursdays Website | Facebook Instagram | Twitter | TikTok   About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.   Build a Community Following with Podcasting - from concept to creation, we'll explore the essentials of crafting compelling content and building an engaged audience.   Whether you're a seasoned podcaster or a newbie, you'll find valuable insights in this episode. Tune in and get ready to amplify your voice in the podcasting sphere! 🚀 #Podcasting101 #SoulThursdays #AmplifyYourVoice Side Gig Saturdays is your ticket to unlocking new skills, nurturing your side gig, and revitalizing your entrepreneurial passion.   Discover how Side Gig Saturdays can empower you in this engaging podcast episode. Don't miss it! 🚀🎙️ #SideGigSaturdays #SoulThursdays    Support - Community Exploratory Journalism -  Buy us  A Coffee! Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!”

In a world filled with challenges and battles, Cynthia C. Farmer emerged as a guiding light in the realm of spiritual warfare. Her journey is a testament to faith, resilience, and the transformative power of healing and forgiveness. Through her candid and relatable account, Cynthia reveals the power of faith in the face of adversity. Her two-week silence with God, a profound spiritual attack, and the shattered trust in her marriage were all pivotal moments in her story. Quotes "Dig into who God is, who you are, and God, and you will set you up for victory every single time." - Cynthia C. Farmer, The Warfare Coach "The enemy's primary goal is to make sure that he has the power to defeat you." - Cynthia C. Farmer, The Warfare Coach "You are more powerful than you realize, you are always a conqueror." - Cynthia C. Farmer, The Warfare Coach "How many revelations are we missing because we're not going into our prayer Closet?" - Cynthia C. Farmer, The Warfare Coach Connect Cynthia C. Farmer, The Warfare Coach Connect with the Speaker Connect with @SoulThursdays Website | Facebook Instagram | Twitter | TikTok  About with Southern Soul Livestream - Live Episode Podcast Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences. Build a Community Following with Podcasting - from concept to creation, we'll explore the essentials of crafting compelling content and building an engaged audience. Whether you're a seasoned podcaster or a newbie, you'll find valuable insights in this episode. Tune in and get ready to amplify your voice in the podcasting sphere! 🚀 #Podcasting101 #SoulThursdays #AmplifyYourVoice Side Gig Saturdays is your ticket to unlocking new skills, nurturing your side gig, and revitalizing your entrepreneurial passion. Discover how Side Gig Saturdays can empower you in this engaging podcast episode. Don't miss it! 🚀🎙️ #SideGigSaturdays #SoulThursdays #Empowerment Support - Community Exploratory Journalism -  Buy us  A Coffee! Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!”

In this episode, we sit down with Jennifer Gaskins, a remarkable individual who has not only survived multiple sclerosis (MS) but has also become a leading advocate for the use of cannabis in autoimmune care. Join us as we delve into her inspiring journey and explore the profound impact of cannabis on autoimmune conditions. Episode Highlights: Overcoming Burnout and Embracing Change Medical Marijuana for Autoimmune Conditions  Confronting Mental Health Stigma  Self-Care, Cannabis, and Cultural Heritage  Unveiling Medical Marijuana's History and Usage  Quotes "Cannabis has been a game-changer for so many people with autoimmune conditions." - Jennifer Gaskins "I'm proud to be part of an industry that's changing the narrative around cannabis and its benefits." - Jennifer Gaskins  "Education is key. It's important for people to understand how cannabis can be used for medical purposes." - Jennifer Gaskins "We recommend books like 'Cannabis Pharmacy,' 'The Women's Guide to Cannabis,' and 'Cannabis High Tea' for learning about medical marijuana dosing and usage." - Jennifer Gaskins Dr. Rachel Knox, a black doctor, is spotlighted for her work in running a cannabis institute that certifies patients and educates them about the endocannabinoid system and the body's natural ability to utilize cannabis. Jennifer recommends essential reading materials for understanding medical marijuana dosing and usage, including "Cannabis Pharmacy," "The Women's Guide to Cannabis," and "Cannabis High Tea."   Connect with Jennifer Gaskins https://www.southernsoulthursdays.com/guests/jennifer-gaskins/   About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.   Build a Community Following with Podcasting - from concept to creation, we'll explore the essentials of crafting compelling content and building an engaged audience.   Whether you're a seasoned podcaster or a newbie, you'll find valuable insights in this episode. Tune in and get ready to amplify your voice in the podcasting sphere! 🚀 #Podcasting101 #SoulThursdays #AmplifyYourVoice Side Gig Saturdays is your ticket to unlocking new skills, nurturing your side gig, and revitalizing your entrepreneurial passion.   Discover how Side Gig Saturdays can empower you in this engaging podcast episode. Don't miss it! 🚀🎙️#SideGigSaturdays #SoulThursdays #Empowerment   Support - Community Exploratory Journalism -  Buy us  A Coffee! Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!”  

Overview In this illuminating episode, host our host engages in a profound conversation with Calvin Lawrence, the author of "Hidden in White Sight," as they delve into the intricate world of artificial intelligence and its impact on racial equity. Together, they explore the hidden biases lurking within AI systems and discuss the crucial journey from awareness to action. The episode begins with a poignant discussion about racial bias in technology and how AI, once considered a mere concept, has become an integral part of our lives, influencing decisions that can significantly affect individuals. The conversation progresses to dissect the notion of bias in AI, differentiating between intentional racism and systemic bias. This distinction proves vital in unraveling the complexities of AI's hidden biases. Calvin Lawrence concludes with his vision for the future, underlining the importance of sustained awareness about AI's hidden biases. He remains committed to being a vocal advocate for responsible AI and intentional   Quotes AI is no longer just technology; it's a set of business applications that impact our day-to-day lives." - Calvin Lawrence  "Think about the last three years. You'll see probably 95% of the applications that you touch today will be fueled by some AI algorithm to some extent." -  Calvin Lawrence  "Regardless of what field you find yourself in, you need to have a basic understanding of AI because it will touch every industry."  - Calvin Lawrence  We have to continue to scream as long as we can to ensure that people who are building apps are doing it intentionally with the victim in mind."  - Calvin Lawrence    Connect with @SoulThursdays Website | Facebook Instagram | Twitter | TikTok   Connect with Calvin Lawrence Website | Linkedin | Instagram   About with Soul Thursdays - LIVE Episode Podcast: Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.   Build a Community Following with our Podcasting Coaching  - from concept to creation, we'll explore the essentials of crafting compelling content and building an engaged audience. Get ready to amplify your voice in the podcasting sphere! 🚀 #PodcastWorkshop #AmplifyYourVoice Side Gig Saturdays is your ticket to unlocking new skills, nurturing your side gig, and revitalizing your entrepreneurial passion. Discover how Side Gig Saturdays can empower you in this engaging podcast episode. Don't miss it! 🚀🎙️ #SideGigSaturdays #SoulThursdays    Support - Soul Thursdays Buy us  A Coffee - Support our Community-drive Exploratory Journalism Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!”

The episode explores Lynne's coined phrases, including "50 and Fed Up," "Career Deceleration," and "Flow from Frustration to Freedom." These phrases encapsulate the mid-career professional's journey, where individuals may feel stuck, frustrated, or uncertain about their career trajectories. Lynne provides practical steps for mid-career professionals to realign their paths and rediscover their purpose. She emphasizes the importance of dreaming and dabbling in one's passions, suggesting that individuals give themselves permission to explore their interests. Additionally, Lynne encourages leveraging social media and curating online communities that align with one's aspirations.   Quotes "Burnout isn't just about exhaustion; it's about not recognizing who you are."- Lynne Stokes, MBA "It's one thing to have the dream, but that dream stays stagnant if you don't do anything, Dream and Dabble in your passions. Give yourself permission to explore your interests." - Lynne Stokes, MBA "I really believe in a personal brand. Everybody needs one. Everybody has one, whether you know it or not... your personal brand is what people think of when they hear your name or see you." - Lynne Stokes, MBA   Connect with @SoulThursdays Website | Facebook Instagram | Twitter | TikTok   Flow from Frustration to Freedom with Lynne Stokes, MBA Facebook | Website | Instagram   About with Soul Thursdays - LIVE Episode Podcast: Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.   Build a Community Following with our Podcasting Coaching  - from concept to creation, we'll explore the essentials of crafting compelling content and building an engaged audience. Get ready to amplify your voice in the podcasting sphere! 🚀 #PodcastWorkshop #AmplifyYourVoice Side Gig Saturdays is your ticket to unlocking new skills, nurturing your side gig, and revitalizing your entrepreneurial passion. Discover how Side Gig Saturdays can empower you in this engaging podcast episode. Don't miss it! 🚀🎙️ #SideGigSaturdays #SoulThursdays    Support - Soul Thursdays Buy us  A Coffee - Support our Community-drive Exploratory Journalism Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!”  

In the podcast, Dr. Carrie Rosario stands out as a strong advocate for overall well-being. Alongside Counseling Psychologist Tatyana Smith, Dr. Rosario engages in a dynamic conversation that puts her expertise at the forefront. Her thoughtful insights highlight critical themes of resilience, reflection, and renewal, resonating deeply with the audience. She underscores the value of safe spaces for exploring experiences, vulnerability, and personal growth. Tatyana Smith draws from her research to explore the experiences of cisgender heterosexual Black men who have faced childhood sexual abuse. She discusses the challenges these men confront in building healthy relationships and self-identity, shedding light on coping strategies and available resources for healing. Together, the speakers highlight the importance of recognizing the diversity within identity and offering tailored support for growth and renewal. The episode serves as a potent reminder that healing and resilience can be achieved through self-reflection, openness, and cultural sensitivity.   Quotes "Every step towards healing matters, regardless of its size. Each moment of self-awareness, self-care, and self-acceptance contributes to the journey of resilience, reflection, and renewal."- Dr. Carrie Rosario "Black men's healing involves breaking free from the survival mode imposed by historical trauma. Thriving is about reaching a space where they can self-actualize." - Tatyana Smith "In the process of healing, it's essential to honor our emotions, even the difficult ones. Emotions provide valuable information about our inner world and guide us towards a more authentic sense of self." - Dr. Carrie Rosario "Childhood sexual abuse impacts black men's romantic relationships. Challenges in emotional intimacy and trust arise due to societal pressure on masculinity." - Tatyana Smith
 Connect with @SoulThursdays Website | Facebook Instagram | Twitter | TikTok   Speaker Info Tatyana Smith, Counseling Psychology PhD Student Dr. Carrie Rosario, Health Equity Advocate   About with Soul Thursdays - Live Episode Podcast Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.   Support our Community - Exploratory Journalism -  Buy us  A Coffee! Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!”  

In this episode, we dive into the heart of mother-daughter relationships with the remarkable Dr. Monica Moore, MD. Join us as we explore healing mother wound with Girls Growing Gracefully—a platform dedicated to strengthening the bond between mothers and daughters. Dr. Moore guides us through empowerment, the value of shared experiences, and the art of nurturing resilience. From fostering authentic connections to managing stress and anxiety, this episode unveils the secrets to fostering lifelong relationships. Tune in to discover how Girls Growing Gracefully empowers not only the present but also the future generations to come. Get ready for an inspiring journey of growth, connection, and lasting memories. strategies that will shape the destiny of the Black community. The revolution starts now!   Quotes "Empowering mothers and daughters to live their lives unapologetically is at the heart of Girls Growing Gracefully. It's about equipping them with the knowledge to learn, do more, and see more." - Dr. Monica Moore, MD "Our goal is to create long-lasting positive memories for mothers and daughters. Quality time together, engaging in activities like spa days, cooking, and meditation, can deepen your bond." - Dr. Monica Moore, MD   Connect with @SoulThursdays Website | Facebook Instagram | Twitter | TikTok   Speaker Info   Dr. Monica Moore, MD  @drmonicacares  Be Unique: A Girl's Guide to Self-Awareness and Self-Acceptance    About with Southern Soul Livestream - Live Episode Podcast Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.   Support  Community Journalism -  Buy us  A Coffee! Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!”

Join us on an inspiring Soul Thursday episode as host D-Rich engages in a captivating conversation with Theresa Cummings, founder and CEO of Cummings Consulting & Management, LLC, alongside the incredible Dr. Ashlie Booth, MD, from Healing Beyond the Stethoscope Primary Care. Together, they unveil the secrets to manifesting career success like never before.   In the words of Theresa Cummings, "Difference matters, and when we prioritize people, the numbers will naturally follow. It's crucial to focus on embracing diversity and inclusivity." Prepare to be enthralled as she shares her profound insights into the power of collaboration and allyship, reminding us all that unity propels us toward greatness.   Dr. Ashlie Booth, on the other hand, faced her own set of challenges as the sole Black individual in her immediate environment, both on campus and within her Biology major. Despite the discouragement she encountered, her unwavering determination fueled her pursuit of a lifelong dream—to become a doctor. Resisting the well-intentioned suggestions to explore alternative paths like business, Dr. Booth fearlessly blazed her own trail. And today, she proudly owns and operates her clinic, Beyond the Stethoscope Primary Care where she is able to provide a unique approach to health and medicine by centering her practice on building genuine connections with patients and empowering them to make health decisions that seamlessly align with their real lives.    Diversity gaps can be disheartening, but the most unexpected allies can emerge if you maintain an open mind and unwavering determination. Refuse to let anyone dictate your capabilities. Stay laser-focused on your ultimate goals, and seek out mentors who will elevate and support you on your journey. Quotes • “My leadership style is such that I'm very collaborative and from my upbringing, I was able to transfer that into the corporate world and be a little bit more successful from going through a whole lot of that mess.” (4:32-4:46 | Theresa) • “You cannot act as if you're in corporate in running your own business. You have three roles, doing the business itself, being the visionary of the business, and managing the business.” (20:23-20:35 | Theresa) • “What I continue to do is teach people that difference matters. And we focus on the people, the numbers are going to come, but you have to focus on all people.” (25:51-26:01 | Theresa) • “Life affects your health, so I have to be able to put all of that together to make sure you are totally well.” (44:24-44:30 | Dr. Booth) • “Treatment plans look beautiful on paper, but if a patient is not following it, then what sense does it make?” (46:46-46:53 | Dr. Booth)   Links Connect with Theresa Cummings Website - https://www.cummingscm.com/ Linkedin - https://www.linkedin.com/in/theresa-cummings/   Follow Dr. Ashlie A. Booth MD Linktree - https://linktr.ee/DrAshlieABoothMD Instagram - https://www.instagram.com/drashlieaboothmd/ About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.    Support - Community Exploratory Journalism -  Buy us  A Coffee!  Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy  Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal   Register - Join a Live Episode Show - “It’s a Whole Vibe!”    Connect with SoulThursdays Website | Facebook  Instagram | Twitter | TikTok

Buckle up for an exciting and enlightening episode as host D-Rich engages in a dynamic conversation with the remarkable Rev. Lakesha Womack, Rev. JerQuentin Sutton, Rev. Carline Brown, and Dr. Chelece Brown. Together, they unveil groundbreaking strategies aimed at transforming the future of Black churches.   Gone are the days when the church solely served as a social hub for the Black community. Rev. Lakesha Womack passionately asserts that the true essence lies in theological engagement—helping individuals grapple with real-life issues. It's not about superficial changes like logos or fancy effects, but rather about empowering people to navigate the adversities they face, both spiritually and practically.   To usher in a brighter future, Black churches must evolve beyond traditional norms. By shining a light on mental health, social justice, and financial literacy, church leaders can become beacons of support for their congregations. It's time to address spiritual abuse, collaborate with faith-based organizations, and uplift entrepreneurial endeavors within the community. Together, these efforts will guide the Black community toward diversity, justice, and economic empowerment.   Get ready for an empowering journey as these visionary leaders illuminate the path toward a more inclusive and equitable future for Black churches. Tune in to discover the transformative strategies that will shape the destiny of the Black community. The revolution starts now! Quotes • “It's not about getting a logo or taking the altar out of the church or turning off the lights and bringing in fog machines. It's about, how do you really help people wrestle theologically with the issues that they're dealing with.” (11:25-11:37 | Rev. Womack)  • “The solution is talking about trauma within the church, because there's a lot of trauma, especially with churches in urban communities.” (14:50-14:56 | Dr. Brown) • “When the church is able to forgive someone who has strayed, it helps us to understand reconciliation and solidarity with the poor and the oppressed.” (30:04-30:16 | Rev. Sutton)  • “A lot of people say, ‘I'm a Christian’. But, when they say they're a Christian, what I've come to realize through therapy is that they may not have a relationship with Jesus.” (36:01-36:14 | Rev. Brown)   Links Rev. Carline Brown Linkedin - https://www.linkedin.com/in/carline-brown/ Website - https://www.psychologytoday.com/us/therapists/carline-brown-riverview-fl/1121595   Rev. JerQuentin Sutton WRSU 88.7 FM Sundays 6 to 8pm Eastern - https://radio.rutgers.edu/schedule/ Instagram - https://www.instagram.com/gqallmighty/ Website for Lebanon Baptist Church Westwood: https://www.lebanonbaptistchurchwestwood.com/   Rev. Lakesha Womack Website - https://www.blackseednetwork.com/about Book LaKesha - https://womackcg.com/book-lakesha Rethinking Church Strategies - http://rethinkingchurchstrategies.com/   Dr. Chelece Brown Website - https://www.chelecebrown.com/ Instagram - https://instagram.com/drchelecebrown?igshid=OGQ5ZDc2ODk2ZA== About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.    Support - Community Exploratory Journalism -  Buy us  A Coffee!  Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy  Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal   Register - Join a Live Episode Show - “It’s a Whole Vibe!”    Connect with SoulThursdays Website | Facebook  Instagram | Twitter | TikTok

Prohibition of cannabis has been about bad science, racism, propaganda, and violence, “ says Arti Finn, Co-Founder and Chief Strategy Officer, APDS.  In this episode, host D-Rich leads a fascinating exploration of the intricate world of legalized cannabis and the political and social landscape that surrounds it.    Our panel of guests share experiences about their presence in the industry, including the challenges they have confronted and solutions they have implemented. During a discussion on the topic of incarceration and the prison system, we delve into the massive role that prisons play in treatment for substance abuse and mental health, the many issues with private correctional institutions, and life after incarceration. And the panel guests emphasize the need for a cultural shift toward more effective solutions, backed by data and results.   Quotes • “I think there's an opportunity for the industry to have an outsized word on criminal justice reform by saying taxes that are redirected from cannabis sales should be put into correctional education. States don't have enough money dedicated to that. Less than 17% of the folks that are incarcerated get any access to programming. So if you want to actually start to regulate the industry, control where the money goes.” (25:35 - 25:59 | Arti) • “We criminalized things that should not have been criminalized, including cannabis consumption. And we did it on bad science. We did it using racism, we did it using propaganda, we did it using violence. And we're continuing to use that violence by putting people in cages for using something that is relatively harmless.” (38:22 - 38:44 | Maggie) • “We miss the fact that the American prison system and jail system is the largest mental health institution we have in the country. There are more mentally ill people in our prisons and jails than there are in all the state psychiatric institutions combined. Also, people who are under the influence of drugs, well, jails are now the largest detoxification facilities in the country. 100 times more people are detoxed in jail than are detoxed in detox centers in the community or in hospital emergency rooms.” (43:58 - 44:36| Andy) • “Talk to your state legislatures, your governor, anyone who's in policy making and really advocate for changing corrections from a place of warehousing to a place of true rehabilitation. And when you start to raise the pressure on government, they step up.” (1:04:19 - 1:04:39 | Arti)   Connect with our guests: Maggie Kinsella - https://coyotecannabisco.com/ Arti Finn - https://apds.works/ Andrew Klein - https://www.ahpnet.com/About/Meet-our-Experts/Andrew-Klein Kyle Moon - https://www.linkedin.com/in/kyle-moon-4404b1170/ About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.    Support - Community Exploratory Journalism -  Buy us  A Coffee!  Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy  Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal   Register - Join a Live Episode Show - “It’s a Whole Vibe!”    Connect with SoulThursdays Website | Facebook  Instagram | Twitter | TikTok

“Race can be a very positive thing, but it can also be something that can promote a lot of stress against children. And we want to make sure that children are prepared,” explains Dr. Stephanie Irby Coard, clinical psychologist, professor, and founder and President of Kindred Behavioral Research. Talking to children about difficult topics like anxiety, depression, and racism can be intimidating and stressful for parents, especially parents of color who are having to navigate racism themselves. Today, Dr. Stephanie joins host D-Rich along with Tavara Franklin, CEO and founder of Healing Grounds Therapy and Wellness Center, to discuss how to have fearless conversations with children about important topics that are often viewed as taboo like race and anxiety.   Racial ethnic socialization is all about preparing children of color to deal with racism. It is critical that parents teach conflict resolution and problem solving skills to their children with regard to navigating racism. Otherwise, children may respond by being reactive, which could lead to bigger issues since Black children will often face much harsher consequences for being reactive than their white peers. It’s never too early to start talking about race and instilling positive messages so that children can be more resilient when facing nasty remarks about their skin tone or their hair later on in life.    When it comes to having difficult conversations with children, the best thing a parent can do is to remove the stigma around talking about these topics. If children think a topic is taboo, they might not feel comfortable discussing it, and might even start to think something is wrong with them for having a hard time navigating their emotions.    Quotes • “Racial ethnic socialization is the process by which we talk to, transmit messages about, expose our children to, meaning around race.” (6:30-6:42 | Dr. Stephanie) • “Resilience is incredibly important. And I think that racial socialization is actually a mechanism by which we can help our children to be even more resilient.” (15:00-15:11 | Dr. Stephanie) • “Race can be a very positive thing, but it can also be something that can promote a lot of stress against children. And we want to make sure that children are prepared.” (24:19-24:30 | Dr. Stephanie) • “Anxiety is a normal emotion. It is a natural emotion, everybody experiences anxiety.” (49:12-49:21 | Tavara)  • “With mindfulness, it helps us to be able to ground ourselves to identify what is most important at this moment.” (54:22-54:30 | Tavara)   Links Connect with Dr. Stephanie Irby Coard: Professor Page - https://hhs.uncg.edu/hdf/people/coard-stephanie-irby/ Kindred Behavior Website - http://www.kindredbehavior.com/team-member/dr-stephanie-irby-coard/   Connect with Tavara Franklin, LPC, CAMS: Website https://healinggroundstherapy.com/hgt-team/ Tavara's Instagram - https://www.instagram.com/tavarafranklin/ About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.    Support - Community Exploratory Journalism -  Buy us  A Coffee!  Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy  Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal   Register - Join a Live Episode Show - “It’s a Whole Vibe!”    Connect with SoulThursdays Website | Facebook  Instagram | Twitter | TikTok