Welcome to Pooja Sadarangani's channel - your weekly source of inspiration and positivity!
Join me every Saturday for #SoulfulSaturdays, where we explore the deeper aspects of life and learn how to live fully and joyfully.
Life is a rollercoaster of ups and downs, but it's our attitude that decides if we just go through it or if we grow through it.
Remember, without #suffering, there's no #learning, and without learning, there's no #growth.
From #mindfulness to #meditation, from #selfcare to #selflove, we cover it all!
So, the next time you're going through a difficult patch in your life, don't complain, instead of focus on the light at the end of the tunnel️ and the fact that what seems like poison at first, can turn into nectar in the end.
Hit the subscribe button and don't miss out on our weekly dose of soulful wisdom.
See you every Saturday!
Welcome to "Soulful Saturdays" with Pooja Sadarangani!
Our channel is dedicated to bringing you soul-stirring content that will help you connect with your inner self and lead a more mindful, meaningful life.
In our Ram Navami Special Episode, we delve into the life of Lord Rama and shed light on a mental pandemic that has plagued the world for years - living under societal pressure and seeking validation from society.
It's important to remember that no one can ever live up to everyone's expectations, and society can't always be there to save us in times of need. Those who live solely for society's validation and expectations can lead an inauthentic, unfulfilling, and unhappy life.
Join us every Saturday as Pooja shares her wisdom and insights on various topics, including spirituality, self-improvement, and personal growth. Whether you're looking to cultivate inner peace, enhance your spiritual practice, or simply seek inspiration and guidance, our channel is the perfect place for you.
Don't forget to hit the subscribe button and turn on the notification bell to stay updated on all our latest uploads.
How Lord Rama's Life Can Inspire You to Break Free from Society's Expectations | Ram Navami Special
Soulful Saturdays Inner Child Healing Letting Go of Past Baggage
Join us for today's episode where we talk about the importance of healing our inner child.
As children, we were carefree and happy, but as we grow older, we accumulate experiences that can leave us feeling hurt and traumatized. This baggage can shape our entire personality and leave us feeling unfulfilled.
In this episode, we'll discuss how to heal your inner child and let go of past experiences.
Learn how to release the heavy baggage you've been carrying and live a more fulfilling life.
Don't miss out on this soulful discussion. Tune in now! ️
New Soulful Saturday's Episode with Kavyal Sedanni ️ Women's Day Special
International Women's Day is celebrated worldwide on March 8th, recognizing women's achievements regardless of national, ethnic, linguistic, cultural, economic, or political divisions.
This year, we're celebrating with a special episode of Soulful Saturdays, featuring Kavyal Sedanni, a self-help coach who has helped hundreds of people heal themselves and reach their full potential.
On this Women's Day special, we'll be discussing the power of self-love and the importance of personal growth.
We'll explore the unique feminine superpower within every woman and how to tap into it to live your best life.
Join us for an inspiring conversation!
Don't miss out on this empowering episode of Soulful Saturdays!
Every Saturday, I share a new episode as part of my series, Soulful Saturdays.
In this week's episode, we're discussing one of the most popular festivals in Hinduism, Holi!
Holi is an ancient Hindu tradition that celebrates the eternal and divine love of the god Radha Krishna.
It's also a day that symbolizes the triumph of good over evil, commemorating the victory of the god Vishnu as Narasimha Narayana over Hiranyakashipu.
During Rangwali Holi or Dhuleti, people smear and drench each other with colors, using water guns and water-filled balloons to play and color each other.
It's a fun-filled day where anyone and any place is considered fair game to color.
In this episode, we'll discuss the significance of the different colors used in Holi.
So, if you're curious about this colorful festival and want to learn more, don't forget to tune in!
Don't forget to like, share, and subscribe to my channel for more informative and soulful content.
ALL THAT GLITTERS IS NOT GOLD - this proverb has 2 aspects.
This episode discusses the importance of recognizing that things aren't always as they seem. Sometimes people may put up a facade of strength and kindness, while in reality, they may struggle with their challenges.
On the other hand, some people may portray an overly positive and perfect image of themselves, despite having malicious intentions. It's important to be aware of these behaviors to avoid falling prey to toxic relationships.
This episode provides practical tips on how to deal with these situations and maintain healthy boundaries. Remember, being a good human doesn't mean sacrificing your well-being for the sake of others.
listen to the episode to learn how to navigate these tricky situations and protect your mental health. Don't forget to like, share, and subscribe for more content like this.
ME TIME - literally means spending time doing things that make you happy, uplifting your soul, and helping you reflect on your goals, actions, and life.
ME TIME at a deeper level is important for your spiritual growth, only when you grow spiritually are you equipped to deal with the challenges of life objectively, maturely, and gracefully.
Invest the first 1-1.5 hours of the day (i.e as soon as you wake up) in self-study, meditation, and silence, and see your life magically unfold!
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
Mental health is important at every stage of life, from childhood and adolescence through adulthood.
A mental health issue deserves as much attention as a physical issue because the latter is at least visible, the former is not even obviously evident!
Let’s Normalise Mental Health Issues and be more aware of them in order to help ourselves and others️
Nowadays everyone wants to achieve success, earn money, and reach their goals by taking shortcuts.
Scams, fraud, cheating, and bribing have become a way of life.
The question one needs to ask themselves is, 'Why are they doing this and are they truly conscientiously satisfied when they shortchange or cheat someone?
Today's episode of Soulful Saturdays talks just about that!
In this crazy race called Life, we all have become result oriented.
If the result is in our favor we are good to go and if not we are ready with our arms and ammunition to fight the world
Why does this happen?
Because we lack faith and cannot SURRENDER!
Surrendering is not fighting the situation or the Universe, it is accepting What Is and having Faith that All is and Will be Well!
So the next time you find yourself doubting the Universe and in complete denial of the way things are instead of burning yourself out trying to Surrender to the way the situation is and then see miracles unfold for you️
Procrastination is not our nature, it is a habit that is formed gradually over a period of time!
Thus to overcome Procrastination one needs to have a strong will, determination & passion to overcome it.
All of us know that to lose weight, we need to have a calorie deficit diet and a good exercise routine but it's only when we get into the new routine and work on Overcoming our old habits can we make space for new habits
Hence just a belief and affirmation every day that I am powerful and can turn around any situation in my life will aid us to overcome Procrastination and make us take action to achieve our Goals!
Every Cause has an Effect and Every Action has to bear its Consequences but the majority of mankind is working on the Effect and not the Cause of the problem
For Example, when one keeps falling sick, one is treating the symptoms and not working on building their immunity
Similarly, when we keep procrastinating or postponing our work we are unable to foresee the cost of this action
Productivity, Emotional health, etc are some of the areas in which procrastination affects us!
To know more about this, check out today's episode of Soulful Saturdays on the Effects of Procrastination
To Postpone is easy, to accomplish is tough
Procrastination is a method used by most to postpone their work.
Procrastination is related to our inner shortcomings.
Sometimes we don't even realize that it becomes a default nature and is entirely operated by our weaknesses!
Procrastination, therefore, becomes a part of our nature, our personality!
We all fear losing our near and dear ones at the hands of Death, so how does one overcome this fear?
When we are in total acceptance of this fact that is the 1st step towards working towards our Fear!
Death is not the end of Life, it is the beginning of a new one. It's just that we, due to a lack of spiritual knowledge and because of our ignorance are not able to conceive this Reality
Death is the only reality! Accept it and the fear of death will vanish forever.
Our purpose in life should be to realize the God within/ the Self within and to live a truly productive, beautiful, service-oriented life.
Whilst we are living, we cherish every moment as if this is going to last forever! But what happens when we get closer to Death?
Today's episode of Soulful Saturdays highlights how important Our Intention, Our Purpose in Life must be - both physically and spiritually because it is only through the strength of Our Intention that we can bravely Overcome Our Fear of Death!
Challenges and Obstacles are not there to break you but to shape you!
If all of us sincerely introspect about our lives, we've turned out our best version when we had our back against the wall or when we challenged our fears!
However sadly we run away from challenges, we wonder why we go through difficult times & we pray for the storm to pass through not realizing that it is these difficulties, these tough times, and these challenges which are molding us into stronger and better individuals.
Today's episode of Soulful Saturdays speaks about our new President Smt. Draupadi Murmu and inspirations from the journey of her life!
The only way to resolve a fight is by apologizing for your misbehavior because Apology Heals and Ego Destroys
Ego - the violent volcano destroys relationships.
However, when it is your loved one, you often toss n turn with your emotions
When a discussion changes into an argument unknowingly the Ego has flared up for both the people involved
This episode talks about techniques in which the Ego can be shed layer by layer and not come in the way of seeking an apology for your misbehavior
The ego is the cause of all your miseries, destruction, and failures.
It is the ego that gets you nowhere
An apology is a very important part of our lives, but many people hesitate to use this Magical Word
This episode highlights what comes in the way of seeking an apology when and how to use an apology as a powerful tool to fix your problems. It also teaches you how to say sorry without losing your dignity and pride
In the next episode, you will learn how to say sorry and how to negate your ego, how to get over your ego so that you can become a better person
So stay tuned for the next Episode of Soulful Saturday!
This is the Ep.03 of our LOA series
As we are on the final leg of the LOA series, here's a quick guide to Manifest literally anything & everything you want!
Just a few examples & a crisp step-by-step guide to Manifestation!
DM/Comment to share your LOA journey
I am eagerly waiting to know
Also, if there is any topic, you want me to pick up for the next episode, I am all ears
Just a message away :)
Till then, take care!
Bye.
