Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

Mental health is important at every stage of life, from childhood and adolescence through adulthood.

A mental health issue deserves as much attention as a physical issue because the latter is at least visible, the former is not even obviously evident!

Let’s Normalise Mental Health Issues and be more aware of them in order to help ourselves and others️