Summary
In this episode of Soulful Conversations, Tessa Timberlake speaks with Ellen Sagan, a registered dietitian and exercise physiologist, about the importance of nutrition for women over 50. They discuss hormonal changes, the role of food as medicine, the benefits of the Mediterranean diet, and the significance of probiotics and prebiotics. Ellen emphasizes the need for balance in diet and fitness, and they explore the effectiveness of intermittent fasting for women in this age group.
Takeaways
Nutrition is crucial for women over 50 due to hormonal changes.
Ellen Sagan has a diverse background in nutrition and fitness.
Food can significantly impact hormonal balance and overall health.
The Mediterranean diet is recommended for its health benefits.
Probiotics and prebiotics play important roles in gut health.
Balance in diet is essential to avoid stress and health issues.
Fitness, including weight training, is vital for maintaining muscle mass.
Intermittent fasting may work differently for individuals.
Credible sources of nutrition information are essential in today's digital age.
Individualized nutrition plans are necessary for optimal health.
Chapters
00:00 Introduction to Nutrition and Fitness Expertise
05:22 The Journey into Nutrition and Exercise
10:05 Navigating Nutrition in Perimenopause and Menopause
14:37 Food as Medicine: Understanding Nutritional Impact
28:01 Balancing Diet: The Role of Macronutrients
33:38 Embracing the Mediterranean Diet for Longevity
35:31 Nutritional Guidelines for Optimal Health
41:49 Understanding Prebiotics and Probiotics
49:11 Choosing the Right Yogurt
50:38 The Mushroom Craze: Fad or Functional?
58:20 The Importance of Fitness and Muscle Maintenance
01:02:40 Intermittent Fasting: Does It Work for Us?
SummaryIn this episode of Soulful Conversations, Tessa Timberlake interviews Troy Wyne, a former professional bodybuilder turned holistic healer. Troy shares his journey from bodybuilding to developing a unique approach to pain management through the Wyne Method. He discusses the importance of nutrition, the impact of stress on health, and the benefits of cryotherapy and the Dolphin Method in healing. The conversation emphasizes the need for holistic wellness and the integration of various therapies for lasting health benefits.#TroyWyne #ResultsOrientedMassage #Cyrotherapy #TheDolphinMethod #Nutrition Sound Bites"Food should be thy medicine.""Ice bathing may be your best friend.""Thank you for having me."Chapters00:00 Introduction to Troy Wyne and His Journey03:32 Evolution of Troy's Healing Practice06:23 Understanding Mitochondria and ATP07:57 Troy's Bodybuilding Background13:21 The Discipline of Bodybuilding17:36 The Impact of Stress on Health28:07 The Importance of Holistic Health29:43 The Dangers of Seed Oils32:39 Understanding Processed Foods and Sugars36:52 Exploring Cryotherapy and Its Benefits46:26 The Dolphin Method: Healing Through Microcurrents
Truly an overcoming story friends. Sky Canine tells us how his book "The Ethical Edge" was born from decades of experience through the lives of his clients. This book is his blood,sweat and tears. My favorite part from this episode is it's truly about how one person can choose to show up honestly and authentically which always allows others to do also. SO MUCH GOLD!!!
Summary
In this episode of Soulful Conversations, Tessa Timberlake and Aaron Fast delve into the profound depths of the Hebrew language, particularly focusing on the letter Aleph. They explore how Hebrew letters are not just symbols but carry deep spiritual meanings and connections to existence and God. Aaron shares his personal journey of learning Hebrew and how it reshapes his understanding of spirituality, language, and life. The conversation emphasizes the importance of spiritual practice, the nature of God, and the quest for personal freedom and happiness.
Chapters
00:00 Introduction to Hebrew Language and Spirituality
12:26 The Journey of Learning Hebrew
18:39 Existence and the Essence of Being
38:53 The Impact of Hebrew on Personal Growth
43:38 Exploring the Beauty of Hebrew
45:56 The Essence of Aleph: Unity and Divinity
52:58 Paths to God: Personal Journeys and Practices
57:02 Books and Wisdom: Recommendations for Spiritual Growth
01:02:05 The Superpower of Peace: Lessons from Ramana Maharshi
#Aleph #LearningUnitythroughbreath
#AaronFast
Summary
In this episode of Soulful Conversations, Tessa Timberlake engages in a heartfelt dialogue with Jen Weir, exploring themes of grief, emotional wellness, and the journey of self-discovery. Jen shares her personal experiences with loss, the challenges of parenting, and the importance of understanding limiting beliefs. The conversation delves into practical tools for emotional healing, including the AO scanner and essential oils, while emphasizing the significance of grace and self-acceptance. Jen's insights on disqualification and personal growth resonate deeply, encouraging listeners to embrace their worth and purpose. The episode concludes with book recommendations and reflections on the power of love and connection.
Book Recommendations: "Radical, Taking your faith back from the American Dream" David Platt
"Fearless" Jamie Winship
https://linktr.ee/thehealinghavens
thehealing_havens on Instagram
In this episode of Soulful Conversations: Exploring our Inner Light, I sit down with Rachel Scott, a masterful yoga educator, curriculum designer, and author who brings depth and structure to the world of yoga education. With a degree in curriculum design and years of experience helping yoga teachers refine their knowledge, Rachel has a gift for transforming complex ideas into well-organized, accessible learning. If you’ve ever struggled to translate what you know into something structured and impactful, this conversation will illuminate a path forward. Tune in as we uncover the architecture of learning with Rachel Scott.
Summary
In this enlightening conversation, Tessa Timberlake engages with Gil Hedley, a pioneering anatomist, to explore the profound connections between anatomy, spirituality, and personal freedom. Gil shares his journey from traditional dissection to a more integrative approach, emphasizing the sacredness of the human body and the importance of understanding its interconnectedness. The discussion delves into the significance of Rolfing, the impact of Tai Chi on his passion for anatomy, and the transformative experiences of working with anatomical donors. Listeners are invited to appreciate the beauty and complexity of the human form, as well as the resources available for further exploration of integral anatomy.
Summary
In this episode of Soulful Conversations, Tessa Timberlake engages with Kristin Gibowicz, founder of Living Soul Institute, to explore the integration of yoga and spirituality. They discuss Kristin's journey into yoga, the importance of teacher training programs, and the unique structure of Living Soul Institute. The conversation delves into the challenges faced by yoga teachers, the significance of the Enneagram in personal growth, and the transformative power of breath and movement. Kristin shares insights on creating a safe space for healing and the importance of community in the yoga journey.
This episode is purposely created to spread God 's love to EVERYONE! That means, every BODY, every SOUL, every HEART!! This episode is for anyone that is curious about God and whether or not He loves EVERYONE. Friends, He DOES! No matter who you believe you are now or who you believe you were before. YOU"RE ACCEPTED, YOU'RE LOVED UNCONDITIONALY. My dear friend, Jonnie Goodmanson teaches us about inclusiveness, interconnectedness and our united belief that All means All.
The Great Big Yes in your life. How do we learn to take action and say Yes to what is right for us and what is not? Sue Bidstrop is here to share her story with us, how her faith supported the journey and led her to living a Joyful Great Big Yes life.
This episode is Powerful! Steve McVey's books and testimony is life changing. He teaches passionately about Grace and how we can all be loved and love others through Jesus Christ. This episode is for everyone!! Whether you believe or not!! Learning grace for myself has changed my life, it's changed my relationships and has shown me my God given purpose, which is to BE loved and TO love. Quantum science is also at play in this conversation and I'm really looking forward to diving deeper into it on episodes to follow with many folks on this amazing unified subject that unites us all. Enjoy friends and share it with your friends!
HI friends, I am Tessa Timberlake, creator of Soulful Conversations:Exploring our Inner Light. This episode shares my story and why I feel it's vital for us to share our stories. We each hold powerful stories of overcoming obstacles in our lives. As we share, others gain our wisdom and we learn through this process as well. The exchange of love, compassion and empathy brings light into our lives. Join me each week for an undiscovered soulful conversations Love and Light Friends.
Hi Friends, Welcome to the second episode of Soulful Conversations:Exploring our Inner Light. I'm grateful for your presence. This episode is rich with authentic stories dressed with pearls of wisdom. Katie Pearson, the story owner, coaches women through the murkey waters of life. She says her "spiritual markers" have provided her the path of stability, holy confidence and the grace to keep going through the larger waves of life. I know this conversation will speak to your inner light my friend, enjoy!