We all know that little voice in our head—the one that loves to judge, doubt, and second-guess everything we do. In this episode, we’re shining a light on the inner critic: where she comes from, why she shows up, and how to finally stop letting her run the show.

We’ll share the names we’ve given our own inner critics (yes, they each have personalities), the times they’ve tried to hold us back, and the tools we’ve found to quiet that voice and replace it with something kinder.

If you’ve ever felt “not good enough” because of that little voice in your head, this episode will remind you that you’re not alone—and give you practical ways to start talking back.

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Have you ever thought about someone right before they text you? Noticed repeating numbers on the clock? Or had a random song play that felt like it was meant for you?

In this episode, we’re diving into the world of signs, synchronicities, and symbolism — those little moments that make you pause and wonder if the universe is trying to tell you something.

We’ll share our own stories of uncanny timing, what we think these “nudges” mean, and how to tell the difference between coincidence and connection.

If you’ve ever looked for meaning in the everyday, this episode will leave you seeing your world a little differently.

Loved this episode? We’d love to hear your thoughts (or your own “soul snacks” of wisdom)!
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