We all know that little voice in our head—the one that loves to judge, doubt, and second-guess everything we do. In this episode, we’re shining a light on the inner critic: where she comes from, why she shows up, and how to finally stop letting her run the show.

We’ll share the names we’ve given our own inner critics (yes, they each have personalities), the times they’ve tried to hold us back, and the tools we’ve found to quiet that voice and replace it with something kinder.

If you’ve ever felt “not good enough” because of that little voice in your head, this episode will remind you that you’re not alone—and give you practical ways to start talking back.

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