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How would you rate your sleep? If you're like me, sleep is a luxury in this season of life. So I'll get what I can take :) BUT - I also know how important sleep is to my goals so you should too! I chat through how sleep is important to fat loss, along with my top 5 tips on prioritizing sleeps & changes you can make. Enjoy & let me know your takeaways! Let's connect! Solidarity Sister INSTAGRAM BROOKE'S INSTAGRAM MEET BROOKE

Do you know your enneagram type? What about your specific human design? We've been taking personality assessments longer than I can remember for school & jobs - but have you ever applied them to how you interact with others on a daily basis? Both personally & professionally? In today's episode, I have a fun conversation with Olivia Miller, who makes personality assessments her JAM. Not only that, but she is really good at applying her knowledge of herself & how she acts & ho...

Have you ever experienced chiropractic care? Today on Solidarity Sister, I'm chatting with my friend & actually one of our chiropractors, Dr. Breanna Herink. Myself & my kids go see her & Dr. Hartwell at Sacred Spines chiropractic & I have learned so much from them both! Holistic health is so important these days & Dr. Herink touches on how chiropractic care plays into that. If you're new to it, she also describes what it is, how it works, & how you can get started s...

Our first grab bag episode! Thanks for submitting all your questions & thoughts! Today, I answer a burning question I've gotten many times about WHO can do the FASTer Way…. Let's connect! Solidarity Sister INSTAGRAM BROOKE'S INSTAGRAM MEET BROOKE

“Just look at the bright side” doesn't always work. Being positive ALL the time when you're hurting is hard. Have you ever felt grateful about something but mourning the loss of an experience at the same time? Today, I'm sharing my heart with you. I'm sharing how I've held space for gratefulness & sadness at the same time. And I'm also giving you permission to mourn what you thought would come to be and didn't. And that your feelings are valid… I'd love if you would share what you've had...

In today's episode, I am sharing a conversation with fellow FASTer Way coach, Kelly Stewart. Obviously healthy living for the family is something we discuss, but we also talk through Kelly's adoption journey & how that has shaped her view on a lot of things in life. We chat about how she's navigated this journey with grace while keeping her family's health & habits intact. If you've been on an adoption journey or about to embark on one, this episode is for you. If you li...

If you're like me, change in plans is hard. Not that we're all not flexible to some degree, but there are seasons of life that require us to turn & pivot even when we're not ready or don't want to... Today, I'm outlining ways that I've embraced the pivot & ways you can too. I also share how our habits ebb & flow during smooth versus rocky seasons of life & how you can make the most of those times. Enjoy! Come find me! Solidarity Sister INSTAGRAM BROOKE'S INSTAGRAM MEET BROO...

Even as an organized person there are days when you just want someone else to do the organizing of your life…. Today on Solidarity Sister, I'm sharing a super fun conversation with my girl Faith from Faith Marie Co & let me tell you what - she is puts my time management skills to shame! Whether you're a SAHM or working woman, she details how to juggle lots of balls in the air & how to set up systems & processes that WORK. If you like what you hear, screenshot & share on ...

We are bombarded with SO MANY messages of how we should be living & the choices we should be making for our health & well being. Especially after the rollercoaster that was 2020. So many women feel like they are caught somewhere between doing what they think is best for their family & what the media/government/family says is best. It's hard to know what to choose! Today, Rita & I dive into a topic surrounding advocating for your own health & ways to do that in the world...

It's like a right of passage - if you're a mom = more mental load to carry. And then when we have things thrust upon us (intentionally or not), we feel guilty for neglecting other things that we think deserve our attention as well. So if we let these things overwhelm us, we lose sight of why we do what we do. Why we work hard. Why we stay at home and raise our kids. Our "why" gets lost when we get lost in all the to dos & all the guilt... Today, I dive into a topic surrounding mom guil...

Connect with Brooke! Instagram: https://www.instagram.com/brookenlockett12/ Instagram: https://www.instagram.com/solidaritysister_podcast/ Brooke's website: https://www.brookenlockett.com

Not the direction you'd thought I'd take right? In today's episode I'm giving you my honest feedback on 2020 - what I've learned, what I've let go of….& what I am & AM NOT taking with me into 2021. This will be the last episode of the year, so I hope you enjoy! Screenshot & share it on social if you do!

Lisa Woodruff is a productivity and home organization expert motivating and teaching busy women to take back control of their lives with functional systems that work. She's the founder and CEO of Organize 365® and is the host of the top rated podcast featured as Woman's Day podcast of the month where she shares strategies for reducing the overwhelm, clearing the mental clutter and living a productive and organized life. She has authored several Amazon bestselling books and is a sought-after t...

The holidays don't have to wreck your health progress, sister. In today's RSVP Radio with Brooke episode, I'm giving you all the tips & tricks on how to SLEIGH THE SEASON this year. *How to stay on track *How to reframe the way you think about holiday gatherings *How to come from a place of gratitude Take a listen & if you love it, screenshot & share it on social! November 30th FW round + BONUS Sleigh the Season Handbook: www.fasterwaycoach.com/#BrookeLockett

Today's episode of RSVP Radio with Brooke takes on a serious topic - eating disorders. I am speaking with fellow fitness enthusiast, Heather Lindamood, about how having a ROUTINE can help move past some triggers. Heather was a Special Education Teacher working with Learning and Behavior Disorders for 14 years. She graduated from Western Kentucky University with a degree in Exceptional Education with an emphasis in Middle School Language Arts.She also has a masters degree in Teaching and...

Today we’re going to dive deeper into meal planning & how you can save time & create more space in your brain for other things. This is a further explanation of my completely free video training that launched this week on how to Master Your Day. Master Your Day Video Training: https://view.flodesk.com/pages/5f7c81b7322e6a83fc60501a Meal Planner referenced: https://www.amazon.com/Sweetzer-Orange-Convenient-Accessible-Refrigerator/dp/B07HRDTL69/ref=sxts_sxwds-bia-wc-drs-ajax1_0?crid=1...

Emily is wife, #boymom, and a wellness professional in Indy who is on a mission to help women realize that Self Care Isn't Selfish. Emily's life was changed in 2015 when she found Whole30 and her self care journey snowballed from there into a love of fitness, a deep dive into habit research, and daily personal development to change her mindset. Emily is now a Whole30 Certified Coach, Personal Trainer who hosts group/private coaching and course and is the host of The Self Care Isn'...

A couple weeks ago I recorded a podcast on how getting organized = getting healthy. Mentally, physically, & even spiritually. But I know that even thinking through those healthy habits to even BEGIN to be organized is daunting to some of you. I give you my 3 best tips on how to reframe your mind on creating healthy habits. 5 Healthy Habits Hack Guide: https://view.flodesk.com/pages/5f3590c2307c16002626e464

Melanie Brown is a mom of 2 boys, wife, fitness fanatic and lover of Jesus. She has been in the wellness industry for over 20 years and has Master's degree in Exercise Science. She has a passion for helping others get healthy from the inside-out, which led her to launch a fitness ministry and business seven years ago called Motivated by More. She offers faith-based fitness classes multiple times a week, conducts a summer kids fitness program and offers one-on-one personal training. Two ...