Creating a schedule with YOU in it – Self Care Chat w/ Emily Nichols

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Solidarity Sister

Brooke

42 episodes

5 months ago

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Let's connect! Solidarity Sister INSTAGRAM BROOKE'S INSTAGRAM MEET BROOKE

Creating a schedule with YOU in it – Self Care Chat w/ Emily Nichols

Solidarity Sister

31 minutes

5 years ago

Creating a schedule with YOU in it – Self Care Chat w/ Emily Nichols

Emily is wife, #boymom, and a wellness professional in Indy who is on a mission to help women realize that Self Care Isn't Selfish. Emily's life was changed in 2015 when she found Whole30 and her self care journey snowballed from there into a love of fitness, a deep dive into habit research, and daily personal development to change her mindset. Emily is now a Whole30 Certified Coach, Personal Trainer who hosts group/private coaching and course and is the host of The Self Care Isn'...