Ready to trade sleepless nights for real rest? Discover the game-changing science behind better sleep in this week’s episode! Host Beth dives into Tara Parker-Pope’s expert insights and shares the proven strategies that finally helped her drift off—no matter how stubborn her insomnia. Tune in for eye-opening tips like ‘cognitive shuffling,’ the secret power of ‘nappuccinos,’ and simple bedtime rituals that actually work. Plus, find out how you can add hours of quality sleep to your nights, waking up feeling truly refreshed. Don’t miss Beth’s honest review of sleep aids and routines, quick hacks for controlling light and managing bedtime stress, and links to more resources so you can finally conquer insomnia. Press play and unlock your best night’s sleep yet! ABOUT THIS WEEK’S FEATURED CONTRIBUTOR: Tara Parker-Pope is a longtime science writer with an MPH from Yale, and founder of the New York Times Well section. Her newsletter “One Day Better” is a place where she shares science-backed, practical and surprising health advice to help us all live better every day. Tara’s Substack: https://substack.com/@taraparkerpope Referenced links: Cognitive shuffling: https://www.nytimes.com/2025/03/20/well/mind/sleep-cognitive-shuffling.html Heading to bed earlier: https://med.stanford.edu/news/all-news/2024/05/night-owl-behavior-could-hurt-mental-health--sleep-study-finds.html?utm_source=chatgpt.com Dogsomnia:  https://www.nytimes.com/2021/11/11/well/family/dog-insomnia-sleep-effects.html?unlocked_article_code=1.fU8.vafT.BqybYAa_9uKJ&smid=url-share Daniel Pink’s Substack: https://substack.com/@danielpink?utm_source=global-search CONTACT US AND ACKNOWLEDGMENTS:Beth responds personally to all communications received.  Connect with Social Leopards: Substack (FREE subscription includes a weekly blog): @socialleopards YouTube: @social-leopards Instagram: socialleopards TikTok: @socialleopards Patreon (exclusive content including guided meditations, affirmations and audio version of the weekly blog): SocialLeopards  Buy Beth Butram a Coffee at Ko-Fi. Not required, but greatly appreciated!  Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Are you prone to the occasional midnight meltdown or just a reality check? In this week’s episode, Beth gets real about Lina’s epic article, "The 2 AM Urge to Reinvent Your Entire Life." Why do those late-night brainstorms feel like pure genius (especially when your ADHD brain is riding the chaos express)? And why do those big plans usually fizzle out by sunrise? Tune in for tips like jotting down wild ideas before they vanish, giving yourself a mental “cool-down” clause, and building super-easy habits that even your sleep-deprived self can crush. Plus: Beth serves up a side of self-compassion, because perfection is overrated, And let’s be honest, nobody’s thriving at 2 AM anyway! About this week’s featured contributor: Lina shares information and experiences about their life with ADHD, undiagnosed for more than 20 years. Lina’s bio shares: adhd, as it really feels. science-backed. emotionally real. for anyone who’s ever been called lazy but knew better. Their Substack newsletter is called Open Tabs Club, and you can find them at substack.com/@theadhdjournal CONTACT US AND ACKNOWLEDGMENTS:Beth responds personally to all communications received.  Connect with Social Leopards: Substack (FREE subscription includes a weekly blog): @socialleopards YouTube: @social-leopards Instagram: socialleopards TikTok: @socialleopards Patreon (exclusive content including guided meditations, affirmations and audio version of the weekly blog): SocialLeopards  Buy Beth Butram a Coffee at Ko-Fi. Not required, but greatly appreciated!    Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

This episode contrasts the viral "Sunday reset" with a gentler "Sunday recharge," featuring a somewhat anonymous Substack creator, who writes about choosing rest over productivity. It highlights simple rituals that can refill your energy instead of exhausting it. Beth reflects on how prioritizing small restorative habits reduces stress and impulse spending, offers permission to make Sunday your own opportunity to recharge and feel better about the week ahead.  About this week’s featured contributor: I write about anxiety, social anxiety, shame, and the chaos of being human — with honesty, softness, and sometimes sharp edges. My words are personal, sometimes messy, sometimes angry, but always real. I try to publish once a week, always with care and intention — never just to fill your inbox. If you’re looking for something that cuts through the noise and maybe even makes you feel seen, you’re in the right place. Looking for more from this creator? Visit fbamh.substack.com. CONTACT US AND ACKNOWLEDGMENTS:Beth responds personally to all communications received.  Connect with Social Leopards: Substack (FREE subscription includes a weekly blog): @socialleopards YouTube: @social-leopards Instagram: socialleopards TikTok: @socialleopards Patreon (exclusive content including guided meditations, affirmations and audio version of the weekly blog): SocialLeopards  Buy Beth Butram a Coffee at Ko-Fi. Not required but greatly appreciated! Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

In this episode, host Beth reads a letter from "L" about Eldest Daughter Syndrome — the emotional toll of being thrust into caregiving, responsibility, and perfectionism early in life. Through personal reflections and poignant examples, the episode explores how this role shapes identity, causes burnout, and makes boundaries feel foreign, while offering hope through unlearning, self-compassion, and reclaiming one’s life. About this week’s featured contributor: L is a non-native English writer whose work explores introspection, emotional nuance, and the kinds of thoughts or feelings that often go unspoken. She tries to stay honest to her own life and experiences, writing from specific emotions she’s sat with for a while. You can find her writing at lettersbylau.substack.com and you can read the featured piece, Eldest Daughter Syndrome, at lettersbylau.substack.com/p/eldest-daughter-syndrome. CONTACT US AND ACKNOWLEDGMENTS:Beth responds personally to all communications received.  Connect with Social Leopards: Substack (FREE subscription includes a weekly blog): @socialleopards YouTube: @social-leopards Instagram: socialleopards TikTok: @socialleopards Patreon (exclusive content including guided meditations, affirmations and audio version of the weekly blog): SocialLeopards 

If you’ve ever wondered what it truly takes to begin again at the end of a marriage when life seems to be literally falling apart all around you, this episode is for you. Beth shares a story of raw, unfiltered reality of starting over after divorce—no tidy bows, just the honest truth behind survival, strength, and the quiet heroism found in everyday moments. Featuring the deeply personal writing of Substack creator Salwa, this story dives into the messiness of rebuilding with nothing but hope and resilience. Listen in for a powerful reminder that strength can be quiet, victories can be small, and sometimes just showing up is enough. Whether you’re in the middle of your own journey or supporting someone through theirs, you’ll find validation, encouragement, and a sense of community here. Don’t miss this moving reflection on loss, growth, and the courage to move forward. Hit play and join the conversation—because sometimes, the most important steps are the ones no one sees. About this week’s featured contributor: Salwa is the writer behind Quietly Becoming, a Substack publication where she explores life after breaking points - divorce, motherhood, mental health, and quiet resilience. Her writing is raw, reflective, and deeply personal, often making space for the messy middle of healing and becoming. Website: salwanotes.substack.com CONTACT US AND ACKNOWLEDGMENTS:Beth responds personally to all communications received.  Connect with Social Leopards: Substack (FREE subscription includes a weekly blog): @socialleopards YouTube: @social-leopards Instagram: socialleopards TikTok: @socialleopards Patreon (exclusive content including guided meditations, affirmations and audio version of the weekly blog): SocialLeopards 

Host Beth narrates and reflects upon Mary Jackson's essay about a client, Lisa, who dreads lunches with her friend Monica because conversations are one-sided and emotionally draining. It’s a truly relatable episode for many of us who struggle to achieve a mutually fulfilling friendship. The episode explores emotional labor, the importance of reciprocity in friendships, and a simple boundary technique Lisa uses to shift the dynamic toward mutual care. About our featured contributor: Mary Jackson is the Life Upgrade Specialist helping high-achieving women break up with old patterns and upgrade to the life they've always envisioned. As a licensed mental health counselor with over 13 years of experience, Mary offers what she calls "individualized reflection" - deep, authentic connection that honors each woman's unique story while guiding her toward real transformation. Her signature "Life Upgrade Method" takes women through four phases: Recognition, Reflection, Renewal, and Rise - moving from pattern awareness to purposeful living through creativity and connection. Mary became a counselor because she found safety and transformation in her own therapist's office. Her personal journey through trauma led her to "make something beautiful out of something ugly," using her lived experiences to provide clients exactly what she needed during her own healing. What sets Mary apart is her magnetic ability to help women see their own potential through authentic connection and community. She's the friend who asks hard questions, celebrates wins without reservation, and reminds you that your worth is non-negotiable. Through her newsletter "The Inner Glow Society" on Substack, she continues this work of helping women upgrade their lives. Her core belief: "If you want something different, you're going to have to do something different." Mary Jackson is proof that your old patterns served you, but you don't have to stay stuck there. Your life upgrade is waiting. Website: maryjackson.online CONTACT US AND ACKNOWLEDGMENTS:Beth responds personally to all communications received.  Connect with Social Leopards: Substack (FREE subscription includes a weekly blog): @socialleopards YouTube: @social-leopards Instagram: socialleopards TikTok: @socialleopards Patreon (exclusive content including guided meditations, affirmations and audio version of the weekly blog): SocialLeopards

In this episode Beth shares Vera Hart's essay on healing (What Real Healing Looks Like: Rewiring the Body After Psychological Abuse), exploring how trauma rewires the body and the steps toward real recovery: naming harm, rebuilding safety, recognizing trauma bonds, and resisting societal shame. Through personal reflection and simple practices—setting boundaries, creating calm spaces, and allowing grief—listeners are invited to shift from survival to peace and to claim permission to heal. About this week’s contributing creator: Vera Hart MD PhD is a psychiatrist and neuroscientist specializing in trauma recovery, narcissistic abuse, and the neurobiology of power. She writes under a pseudonym to maintain separation from her clinical work while sharing unfiltered insights to empower survivors. Her writing blends neuroscience, psychology, and lived truth to illuminate hidden patterns of harm, and pathways to freedom. You can find Dr. Hart’s work on Substack: substack.com/@verahartmdphd CONTACT US AND ACKNOWLEDGMENTS:Beth responds personally to all communications received.  Connect with Social Leopards: Substack (FREE subscription includes a weekly blog): @socialleopards YouTube: @social-leopards Instagram: socialleopards TikTok: @socialleopards Patreon (exclusive content including guided meditations, affirmations and audio version of the weekly blog): SocialLeopards 

This episode explores low-key, gentle habits that support mental health—you’ll have to listen for the details! Drawn from Karun Paul's "The Introvert Letter," the host reflects on how these small rituals create calm, reduce pressure, and honor individual rhythms. Listeners are invited to slow down, subtract the noise, and embrace peaceful, sustainable self-care routines that work for them. About this week’s featured contributor: Karun Pal’s Substack account is written to share observations & insights, helping introverts grow mentally, emotionally, and spiritually. His page is titled, The Introvert Letter, and he drops one “deep dive” each Sunday. Here’s how to connect with him: Substack: karunpal.substack.com X: karunpal CONTACT US AND ACKNOWLEDGMENTS:Beth responds personally to all communications received.  Connect with Social Leopards: Substack (FREE subscription includes a weekly blog): @socialleopards YouTube: @social-leopards Instagram: socialleopards TikTok: @socialleopards Patreon (exclusive content including guided meditations, affirmations and audio version of the weekly blog): SocialLeopards 

In this compelling episode of Social Leopards, host Beth delves into the intricacies of coercive control with insights from survivor and writer Samara Knight. Samara shares her journey through emotional abuse, highlighting how victims often lose their sense of choice and autonomy in relationships where control doesn’t leave physical scars. Through testimonies and personal reflections, the episode sheds light on the profound challenges of reclaiming one’s decision-making ability and the silent battles faced by survivors. This poignant discussion explores the ways coercive control affects everyday decisions, from mundane choices to life-altering ones, often leaving a lasting psychological impact even after the relationship ends. Samara's story is a powerful reminder of the resilience required to regain personal agency and the importance of offering support and space to those healing from such experiences. Tune in for a deeply moving narrative that underscores the silent erosion of autonomy in abusive dynamics and emphasizes the empowering journey of reclaiming the right to decide in one’s own life. About our featured contributor: Samara Knight is a writer, researcher, and survivor advocating for awareness and freedom from coercive control and emotional abuse. Her personal experiences in a cult and a 12-year coercive marriage fuels her work. With a BSc in Psychology and ongoing MSc studies in the Psychology of Coercive Control, she runs a Substack page and Shadows of Control, a website dedicated to sharing personal narratives and professional insights into coercive control. How to find Samara: Website: shadowsofcontrol.com Substack: @shadowsofcontrol Threads: @shadowsofcontrol X: shadows_control Facebook: shadowsofcontrol BlueSky: shadowsofcontrol.bsky.social CONTACT US AND ACKNOWLEDGMENTS:Beth responds personally to all communications received.  Connect with Social Leopards: Substack (FREE subscription includes a weekly blog): @socialleopards YouTube: @social-leopards Instagram: socialleopards TikTok: @socialleopards Patreon (exclusive content including guided meditations, affirmations and audio version of the weekly blog): SocialLeopards

In this episode of Social Leopards, host Beth dives into the complex world of gaslighting, a psychological manipulation tool where individuals distort reality to gain control. Beth shares the experiences and insights on identifying and dealing with gaslighters, featuring a powerful article from Substack author Anton Volney. Volney's piece, "The Upside Down," explores the heartbreaking reality of living with manipulation, reminding listeners of the power of honesty and self-belief. Join Beth as she encourages listeners to embrace their truth and break free from the emotional distortions imposed by others. About this week’s featured contributor: Anton Volney is an Agora-trained copywriter who’s written million-dollar campaigns for Tony Robbins and other leading voices in personal transformation. But behind the marketing mastery is a deeper story—of a man who’s spent years in therapy, meditation, and the quiet discipline of a Buddhist monk. He’s a dancer. A writer. A seeker. His work isn’t just about persuasion—it’s about truth. He doesn’t just move markets. He moves people. Anton’s Substack: https://substack.com/@antonvolney Anton’s website: anthonyvolney.com CONTACT US AND ACKNOWLEDGMENTS:Beth responds personally to all communications received.  Connect with Social Leopards: Substack (FREE subscription includes a weekly blog): substack.com/@socialleopards YouTube: youtube.com/@social-leopards Instagram: instagram.com/socialleopards/ TikTok: tiktok.com/@socialleopards Patreon (exclusive content including guided meditations, affirmations and audio version of the weekly blog): patreon.com/SocialLeopards 

Get ready to dive in with Beth on this episode of Social Leopards, where we unlock the incredible power of awe in our everyday lives. Inspired by Caitlin McColl’s thought-provoking letter, "The Psychology of Awe, Why We Crave What Makes Us Feel Small," Beth unpacks what awe actually does for us, how it shakes us out of routine, connects us on a deeper level, and helps melt away stress and self-doubt. Discover the science and stories behind those moments that make you say “wow,” and find out why seeking out the extraordinary in the ordinary can be life-changing. Tune in for practical tips, inspiring insights, and a challenge to notice awe wherever it shows up. Because sometimes, a shift in perspective is exactly what we need to rediscover just how magical life can be. About this week’s featured contributor: Caitlin McColl is a writer, yoga and mindfulness teacher, and the writer/creator of Dose of Wonder—a Substack publication that blends awe, psychology, and gentle reflection. With a deep love for both neuroscience and soulfulness, Caitlin explores how small moments of wonder can shift our inner landscape. Her work invites listeners to slow down, tune in, and rediscover the magic woven into everyday life. You can find Caitlin’s work at substack.com/@caitlinmccoll. CONTACT US AND ACKNOWLEDGMENTS:Beth responds personally to all communications received.  Connect with Social Leopards: Substack (FREE subscription includes a weekly blog): substack.com/@socialleopards YouTube: youtube.com/@social-leopards Instagram: instagram.com/socialleopards TikTok: tiktok.com/@socialleopards Patreon (exclusive content including guided meditations, affirmations and audio version of the weekly blog): patreon.com/SocialLeopards

Join Beth as she kicks off Season 4 of Social Leopards with a powerful theme of reflections. In this episode, she shares an inspiring story by Stephanie Clemons from her Substack, "Stories - A Journey to Self, Peace and Love." Stephanie's impactful narrative, "There is Safety in Uncertainty: How I Learned to Let Go," delves into the struggle with life's transitions and the discovery of lessons learned along the way. Through her own experiences of facing uncertainty, letting go of a safe but unfulfilling career, and embracing the unknown, Stephanie offers profound insights into finding true fulfillment beyond the boundaries of security and control. Tune in to explore how embracing the unpredictability of life can lead to growth and personal peace. About this week’s featured contributor: Stephanie Clemons is a sociologist who is currently on a Sabbatical/path to self-renewal. Her passions include books, music, museums, fashion, exotic cuisine, travelling, writing, critical reflection, the sea and, as an Anglophile, anything and everything that has to do with the UK. Her page is called, Stories - A Journey To Self, Peace & Love. You can find Stephanie’s work at substack.com/@stephanieclemons1. CONTACT US AND ACKNOWLEDGMENTS:Beth responds personally to all communications received.  Connect with Social Leopards: Substack (FREE subscription includes a weekly blog): substack.com/@socialleopards YouTube: youtube.com/@social-leopards Instagram: instagram.com/socialleopards/ TikTok: tiktok.com/@socialleopards Patreon (exclusive content including guided meditations, affirmations and audio version of the weekly blog): patreon.com/SocialLeopards 

Welcome back, Social Leopards! As we gear up for an exciting new Season 4, we are sharing several show-changing announcements as we continue to explore the complexities of adulthood, loneliness, and the journey to embracing our authentic selves. Expect real stories and insights from diverse individuals, creating a unique auditory experience blending audiobook and podcast. Get ready for a season that's introspective, reality-inspired, and, most of all, fun! Happy listening! CONTACT US AND ACKNOWLEDGMENTS:Beth responds personally to all communications received.  Connect with Social Leopards: Substack (FREE subscription includes a weekly blog): substack.com/@socialleopards YouTube: youtube.com/@social-leopards Instagram: instagram.com/socialleopards/ TikTok: tiktok.com/@socialleopards Patreon (exclusive content including guided meditations, affirmations and audio version of the weekly blog): patreon.com/SocialLeopards  

In this insightful episode, hosts Beth and Bea engage in a heartfelt conversation with Kristin Lawson. Kristin opens up about her experiences and challenges living as a child-free woman, navigating societal expectations, and making choices true to herself. With personal stories, including her battle with cervical cancer and the decision to undergo a radical hysterectomy, Kristin shares her journey of empowerment and self-discovery. This discussion sheds light on the importance of understanding, acceptance, and the freedom of making life choices that align with one's truth. Join the conversation and explore the nuances of living a fulfilled, child-free life. ABOUT KRISTIN: Kristin’s Instagram handle is @knl.creations We Are Childfree - https://wearechildfree.com/ We are Childfree Instagram handle is @wearechildfree_ Stats on Americans without children - https://www.pewresearch.org/social-trends/2024/07/25/the-experiences-of-u-s-adults-who-dont-have-children/ Childfree History Museum - https://childfreehistory.com/ CONTACT US AND ACKNOWLEDGMENTS: Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com. Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic. NEED HELP? Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with the Crisis Text Line.

Welcome to another episode of Social Leopards with hosts Beth and Bea. In this episode, we delve deep into the less visible, yet profoundly impactful realm of emotional neglect. With personal anecdotes and professional insights, we aim to uncover the roots of feeling neglected, often dating back to childhood, and explore the long-lasting effects it can have on self-esteem, relationships, and personal growth.   Join us as we discuss the common manifestations of neglect in adulthood, such as low self-esteem, emotional numbness, and perfectionism. We also share effective strategies for healing and overcoming these emotional barriers, offering hope and guidance for anyone seeking to understand their emotional wounds better and to cultivate a healthier relationship with themselves and others. Whether you're dealing with feelings of abandonment, struggling to set boundaries, or finding it difficult to trust, this episode is a step towards empowerment and compassion. So, tune in and join our conversation about moving beyond neglect and into a space of healing and self-worth. CONTACT US AND ACKNOWLEDGMENTS: Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com. Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic. NEED HELP? Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with the Crisis Text Line.

Welcome to the latest episode of Social Leopards, where hosts Bea and Beth welcome guest Hannah Parker, a life coach, Reiki master, and trauma-informed consultant. Hannah shares her personal story of overcoming a dysfunctional family background and her journey into the world of healing and self-discovery. Hannah delves into her experiences with Reiki and how it became a transformative tool in her life, offering a different kind of healing that complements traditional therapy. She shares insights on how her work helps others heal their inner child through mind, body, and spirit. The episode also explores the difficult journey of going no-contact with a parent and the impact it has on family dynamics. Hannah reveals how she navigated this challenging path while finding new ways to connect with others and develop healthy relationships. Join us for a heartfelt conversation that dives deep into healing, self-care, and the power of community support in overcoming loneliness and dysfunction. ABOUT HANNAH: Hannah is a distinguished trauma-informed coach, consultant, and Reiki master. You can reach Hannah on social media. Her handle is @evolve.with.hannah. CONTACT US AND ACKNOWLEDGMENTS: Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com. Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic. NEED HELP? Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with the Crisis Text Line.

Join hosts Bea and Beth in this episode of Social Leopards as they dive deep into the emotional wounds of betrayal. Everyone, at some point, faces the feeling of being let down by those they trust. This episode explores how these wounds manifest in adulthood through trust issues, fear of intimacy, and emotional instability, among other reactions. Through personal stories of childhood betrayals and moving experiences, Bea and Beth highlight the ways in which betrayal shapes relationships and personal growth. They discuss strategies for healing, such as setting boundaries and practicing self-compassion, while emphasizing the importance of safe relationships and emotional security. Discover practical approaches to rebuilding trust, fostering emotional resilience, and creating meaningful connections, even in a world where betrayal seems inevitable. Whether it's dealing with past traumas or learning to set healthy boundaries, this episode offers guidance and support for anyone looking to tackle the jungle of social relationships. CONTACT US AND ACKNOWLEDGMENTS: Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com. Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic. NEED HELP? Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with the Crisis Text Line.  

Welcome back to Social Leopards! Join hosts Bea and Beth as they delve into the often-hidden world of loneliness with the captivating Diana Everheart, host of the "Divine and Disobedient" podcast. In this episode, Diana shares her personal journey from dealing with trauma and unhealthy relationships to rediscovering her authentic self and embracing life on her own terms. Explore deep conversations about the differences between solitude and loneliness, how childhood experiences shape our understanding of connection, and the societal pressures that hinder self-expression. Diana opens up about overcoming PTSD, identifying personal superpowers, and how technology simultaneously bridges and widens the gap in human connection. If you find yourself struggling with feelings of loneliness or seeking deeper, more meaningful relationships, this episode offers thoughtful insights and practical advice on how to navigate the social jungle and find your true tribe. Tune in for an enlightening discussion that encourages embracing authenticity and forging genuine connections, one small step at a time. ABOUT DIANA: Diana Everheart is the host of the “Divine and Disobedient” podcast. Burn the mold. Bless the ashes. Rise. For the spiritual-ish & rebels (formerly The Existential Experience). YouTube link: youtube.com/@divineanddisobedient Instagram handle: @divineanddisobedient CONTACT US AND ACKNOWLEDGMENTS: Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com. Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic. NEED HELP? Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with the Crisis Text Line.

Welcome to another episode of Social Leopards! Today, Beth and Bea discuss the complex topic of rejection wounds. They explore how early experiences of feeling unloved or unwanted can manifest in adulthood as low self-esteem, trust issues, and isolation. Bea shares personal anecdotes about how her upbringing led to a deep-rooted fear of rejection, emphasizing how misunderstanding parental intentions can impact a child's emotional development. The hosts also delve into several signs of rejection wounds, like perfectionism and the inability to say no, while offering practical strategies for emotional healing. Methods such as acknowledging feelings, utilizing support systems, and embracing self-compassion are presented as pathways to improve mental health and foster personal growth. Join Beth and Bea in this insightful conversation, filled with personal stories and actionable advice, to help you navigate the challenges of emotional wounds and unlock a healthier approach to relationships and self-worth. CONTACT US AND ACKNOWLEDGMENTS: Bea and Beth respond personally to all communications received. You can post a comment, or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com. Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic. NEED HELP? Our Book Recommendations:  The Body Keeps the Score, by Bessel van der Kolk The Deepest Well, by Nadine Burke Harris, MD It Didn't Start with You, by Mark Wolynn Walking the Tiger: Healing Trauma, by Peter A. Levine I'll Have What She's Having, by Chelsea Handler Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with the Crisis Text Line.

Join Beth and Bea on Social Leopards as they explore the intricate journey of midlife transitions with their guest, Remi Gibbs, a life and career transitions coach. Discover Remi's personal story of navigating loss and change and learn about the concept of the 'unraveling' during midlife. Dive into discussions about identity, the power of social connections, and the critical role of self-care. Remi shares valuable insights on embracing vulnerability and authenticity, and how these elements are essential in rebuilding one's life during significant transitions. This episode also addresses the often-overlooked aspects of menopause and the importance of community and friendships at various life stages. Whether you're in the midst of a career change, dealing with personal loss, or simply finding your footing in midlife, this conversation offers hope, guidance, and encouragement. Embrace the idea that you are worthy of a fulfilled and joyful life, with valuable takeaways for anyone navigating their own transitional period. ABOUT REMI: Remi Gibbs is a Midlife Unraveling Guide, a speaker and workshop facilitator, and the author of Renovate Your Reality. She is also the host of the Renovated Realities podcast. Here are her links: Website: renovatedrealities.com Facebook: renovatedrealities Instagram: remi.gibbs LinkedIn: remigibbs Referenced Book: The Top 5 Regrets of the Dying, by Bronnie Ware  CONTACT US AND ACKNOWLEDGMENTS: Bea and Beth respond personally to all communications received. You can post a comment or visit socialleopards.com for all of our social media links, including our YouTube channel to watch the video edition. You can also email us privately via share@socialleopards.com. Many thanks to Anthony Church, who composed the music featured for Season Two. Please check out his content here: linktr.ee/anthonychurchmusic. NEED HELP? Support is available if life is getting too hard to bear. If you feel you may harm yourself or others, please seek help immediately: Visit your local hospital emergency room. Call 9-8-8. Visit 988lifeline.org and access the online chat feature. Text HOME to 741741 to text with the Crisis Text Line.