Bea and Beth explore the lives of solitary creatures navigating the social jungle. We discuss what it is like to feel alone in the world. Join our mission to end loneliness and be kind to one another each day. Want to watch? Check out YouTube for our video episodes.
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Bea and Beth explore the lives of solitary creatures navigating the social jungle. We discuss what it is like to feel alone in the world. Join our mission to end loneliness and be kind to one another each day. Want to watch? Check out YouTube for our video episodes.
This episode explores low-key, gentle habits that support mental health—you’ll have to listen for the details! Drawn from Karun Paul's "The Introvert Letter," the host reflects on how these small rituals create calm, reduce pressure, and honor individual rhythms.
Listeners are invited to slow down, subtract the noise, and embrace peaceful, sustainable self-care routines that work for them.
About this week’s featured contributor:
Karun Pal’s Substack account is written to share observations & insights, helping introverts grow mentally, emotionally, and spiritually. His page is titled, The Introvert Letter, and he drops one “deep dive” each Sunday. Here’s how to connect with him:
Substack: karunpal.substack.com
X: karunpal
CONTACT US AND ACKNOWLEDGMENTS:Beth responds personally to all communications received. Connect with Social Leopards:
Substack (FREE subscription includes a weekly blog): @socialleopards
YouTube: @social-leopards
Instagram: socialleopards
TikTok: @socialleopards
Patreon (exclusive content including guided meditations, affirmations and audio version of the weekly blog): SocialLeopards
Social Leopards
Bea and Beth explore the lives of solitary creatures navigating the social jungle. We discuss what it is like to feel alone in the world. Join our mission to end loneliness and be kind to one another each day. Want to watch? Check out YouTube for our video episodes.
