Have the holidays left you feeling used? resentful? overwhelmed? Did you loose ground on your health goals because you "had to" do so many things you didn't want to do? Lay the groundwork so next year is your best holiday ever by listening in to this belated Christmas episode. (Belated because Lily's computer crashed and spent the holiday season in the computer ICU).

Can you believe it?!?? Both Lily AND Zoe are feeling lonely? Join us as we share what it feels like to us. How we got here. And how we're going to fix it.

Embrace the SPARKLE! The Sober Chick Life is a sparkly one. We aren't afraid to shine bright, play, laugh, and dance before breakfast. Tune in and reignite your sparkle, even if it's been tucked away for ages.

f you're feeling frustrated and disappointed with your lack of progress in improving your physical appearance and overall health, despite your efforts to exercise and eat well, then you are not alone! Many individuals fail to realize that the impact of alcohol on their body goes beyond just calories and dehydration, as it can significantly affect their appearance. From dull skin and premature aging to weight gain and hair loss, alcohol can sabotage all the hard work you're putting into your health journey.

Listener Question: Why Do I Have Anxiety When I Drink and When I Don't Drink? Tune in and find out.

Strap in because somebody set Coach Lily and Zoe off! Listen in to find out what sets their hair on fire.

We hear it all the time. I was doing so great - nailed Sober October - dominated dry January - and it all fell apart. Don't let this be your story. Listen and learn how to keep your roll going.

Listener's question: What to do about non-stop worry?!? For those of us who used alcohol to try calm our worrying monkey brains, what can we do instead? What really works instead of kicking the worry down the road a few hours? Listen in for an episode packed with tactics on how to cope with worry sans alcohol.

Meet Marci Rossi. We love her and know you will too. A former high-functioning woman in a power struggle with alcohol, Marci is now a certified coach who discovered the transformative power of reshaping personal beliefs. Today, she channels her experiences to empower achievement-driven women to overcome obstacles, particularly those involving alcohol, helping them unlock their full potential and turn their boldest dreams into reality.

Hold onto your hats, folks! 🎩 We're about to dive into something seriously important, and it's all about transforming our lives. But here's the twist – we're throwing a celebration into the mix! 🎉 You might be wondering, "Why on Earth are we talking about celebrating when we should be nose to the grindstone, battling our inner demons to kick alcohol out of our lives?" Well, let me tell you, this is where the magic happens! 🪄 Celebration is the secret sauce, the golden ticket, the game-changer that leads to lasting change and helps you bid farewell to that sneaky alcohol. 🍾 But, I can practically hear your brain screaming, "That's impossible!" and "This is dangerous territory!" Hold onto your horses, folks, because we've got science on our side! 🧪🔬 So, listen up. I's going to be one heck of a ride as we unravel the incredible power of celebration. 🚀✨

Hey there, lovely listeners! 🎉 Have you ever been told to think your way through life's challenges and emotions? Well, buckle up because we're about to flip the script! 🤯 We're here to show you that it's not all about what's happening in your head. 🧠 In fact, overanalyzing can lead to more confusion than clarity. 🙄 That's where the real magic happens when you tune in to what your body is telling you. 🤩. Listen in and find out how.

And today's star on our show? None other than the fabulous Fran! Fran is a dynamo known for her resilience and flair for reinvention. With a personality as vibrant as her venues, she's left an indelible mark in the hospitality world. But beneath the glitz and glamour lies a dark story co-starring alcohol. Facing it head-on, Fran embarked on a journey to sobriety that's as captivating as inspiring. Lean in. You don't want to miss a word of this story.

In this episode, Ian spills the tea about what it's like being married to Coach Zoe, who's on a booze-free journey, while he's still enjoyed his drinks. These two lovebirds are baring it all, and we're here for the juicy details!" 🍸💑🗣️

Get ready for a heartfelt exploration in the realm of "Does this mean I can never drink again?" Or maybe we should ask, "After I learn more, will I ever want to drink again?" Cue the thoughtful nod because that's where the journey takes a meaningful turn. - Lily and Zoe offering reassuring nods.

🎉 Hey there, adventurous minds! 🌟 Ready to dive into the wild world of why we self-sabotage? Then buckle up because we've got the show for you: "From Fear to Freedom: Unveiling the Mysteries of Escaping Self-Sabotage." 🎢

We answer a question from a listener today: Why is it hard to imagine being happy without alcohol? We're calling the episode: "Unleash Your Inner Joy: Ditching the Booze Illusion" 🌈 Buckle up for a wild journey of joy discovery where we're breaking free from the alcohol myth that's been holding us back. 🎉 Get ready for a rollercoaster of insights, laughter, and life-changing revelations that will have you swapping your cocktail for a cup of unadulterated bliss!

Ever found yourself staring down your menopausal symptoms, waving your imaginary superhero cape, and wondering why on Earth they won't take a hint and exit stage left? Well, hold onto your hats because you're about to embark on a truth-unveiling, myth-busting, and symptom-smashing adventure!

Have you ever wondered what EXACTLY goes on in your body when you give alcohol a break? Well, we will guide you through what’s happening in there one alcohol free milestone at a time…..

Listen in as Jen gets vulnerable with us by sharing the moment she knew it was time to put the alcohol away and find her joy. She used to describe herself as a 15-time Iron Man, tri-athlete coach, and author. Now, with alcohol freedom in place, she's still all that but describes herself through the lens of authentic self, inner peace, and joy and shares how she wants to bring you along.

Listener question from Diana: She's going to her first wedding while alcohol free. You are still in stage one - the chick phase and your alcohol-free life feathers are ready to burst into growth, BUT you have a 'First' looming, and you are S*** scared about how it will go. That first could be a wedding, a flight hell getting past the airport bar, dinner with friends, alcohol-free sex, or a beach holiday - whatever it is, this tactic is for you and to be used liberally!! Enter - The Visualisation Tactic - dun dun DUNNNN (followed by drum roll!).