Send us a text In this episode, I’m sharing the exact 4-part formula I use to change literally anything in my life — and in my clients’ lives and today we’re applying it to one of the hardest things to deal with: anxious attachment. I’ll break down each step — Scripting, Challenge, Manage, and Convince — and show you how to actually use them to rewire your thoughts, your nervous system, and the way you show up in your relationships. You’ll hear: Why most people fail at change and how to fix i...