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Sisters-in-Service
Cat Corchado
225 episodes
1 day ago
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the hardest season of your life became the spark for your life’s work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken during the pandemic while confronting postpartum anxiety, depression, and rage. Instead of waiting for a better moment, she built a platform that help...
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Fitness
Personal Journals,
Society & Culture,
Health & Fitness,
Relationships
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All content for Sisters-in-Service is the property of Cat Corchado and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the hardest season of your life became the spark for your life’s work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken during the pandemic while confronting postpartum anxiety, depression, and rage. Instead of waiting for a better moment, she built a platform that help...
Show more...
Fitness
Personal Journals,
Society & Culture,
Health & Fitness,
Relationships
Episodes (20/225)
Sisters-in-Service
Finding Her Voice: Jill Olish on Postpartum Anxiety, Healing, and Speaking Out
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the hardest season of your life became the spark for your life’s work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken during the pandemic while confronting postpartum anxiety, depression, and rage. Instead of waiting for a better moment, she built a platform that help...
Show more...
1 week ago
44 minutes

Sisters-in-Service
No-Agenda Walks: A Moving Meditation
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if your best walk has no metrics, no playlist, and no destination—just breath, light, and the sound of your feet? Cat Corchado shares how a simple no‑agenda walk became a quiet antidote to overload, turning a moment of mental noise into a pocket of calm clarity. We start with a beach visualization that contrasts...
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2 weeks ago
11 minutes

Sisters-in-Service
From Breast Cancer Survivor to Style Coach: Empowering women to embrace midlife with confidence, creativity, and self-renewal.
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Reinvention can start with a single question: how do I want to feel today? We open season five with certified style coach and breast cancer survivor Hardie Cobbs, who helps us trade rigid rules for a personal, energizing approach to getting dressed—one that especially serves veterans and anyone stepping out of uniforms or ...
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3 weeks ago
53 minutes

Sisters-in-Service
From Fear to First Step: Having the Courage to Start Your Impossible
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Fear doesn’t knock; it moves in quietly and rearranges the furniture. That’s where our story begins—at the messy, honest point where you want to start, don’t feel ready, and decide to move anyway. We trace a real journey from launching a podcast in the 60s to building a wellness business from the ground up, and we talk abo...
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4 weeks ago
15 minutes

Sisters-in-Service
How a Civilian Built a Leading Veteran Mental Health Org—and What He Learned About Suicide Prevention
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The number that stops us in our tracks: every 11 minutes, a life is lost to suicide in the United States. That reality fuels this deep, practical conversation with Tony DeMeio—coach, entrepreneur, media producer, and the founder of Helping Heroes USA—about what actually helps veterans, first responders, and their families ...
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1 month ago
39 minutes

Sisters-in-Service
When Healthy Habits Aren't Enough: A Personal Health Journey
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Have you ever done everything "right" for your health only to discover your body had different plans? That's exactly what happened when my blood pressure climbed to concerning levels despite years of regular exercise, healthy eating, and stress management techniques. In this deeply personal episode, I open up about facing...
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1 month ago
9 minutes

Sisters-in-Service
The Mind-Body Connection: How Exercise Transforms Brain Health
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Movement isn't just about physical fitness—it's brain medicine. This eye-opening conversation with PJ Glassie, founder of X-Gym and creator of the brain type test, reveals why your fitness journey begins in your mind, not your muscles. As a military brat born into an Air Force family, PJ's journey from psychology student ...
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1 month ago
47 minutes

Sisters-in-Service
Unmasking Fitness Fads: A Reality Check on Quick-Fix Solutions
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Ever scrolled through social media and been bombarded with workouts promising a "new body in 30 days" or muscles like military personnel after just a week of training? As your movement specialist with over four decades in the fitness industry, I'm pulling back the curtain on these enticing but problematic quick-fix solutio...
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1 month ago
17 minutes

Sisters-in-Service
Leaping Into Entrepreneurship: Lessons From Adam Rothenberg - The Interview King
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Have you ever wondered what it takes to transform a passion project into a thriving business? In this captivating episode of Sisters in Service podcast, I sit down with Adam Rothenberg, founder of Call Me Adam, who turned his love for celebrity interviews into an entertainment empire featuring over 2,200 interviews and att...
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2 months ago
42 minutes

Sisters-in-Service
Dead Butt Syndrome: It's Real and Coming for Your Glutes
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The shocking truth about prolonged sitting will make you want to stand up right now. While most of us understand sitting too much isn't ideal, few realize the serious health consequences backed by alarming research. Even if you're someone who exercises regularly, extended periods of sitting can dramatically increase your r...
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2 months ago
15 minutes

Sisters-in-Service
Jeans' Fight Against MST Will Change How We Protect Service Members
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The silence surrounding Military Sexual Trauma has perpetuated a crisis affecting thousands of service members each year. Navy veteran Jean Ibanez Payne breaks that silence with raw courage in this powerful conversation about survival, advocacy, and reclaiming personal worth. From her first traumatic experience shortly af...
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2 months ago
43 minutes

Sisters-in-Service
Journey to Freedom: Overcoming Addictive Habits with Compassion and Strength
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Thirty-three years ago, I broke free from a habit that was slowly deteriorating my health—smoking. What began as a way to fit in as a new military mom gradually became an addiction that threatened to bring recurring bronchitis into my life each year. The journey to quit wasn't straightforward, and it certainly wasn't my fi...
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2 months ago
9 minutes

Sisters-in-Service
The Legacy Framework: Redefining Success for EVERY Women
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What happens when military precision meets the messy reality of motherhood? First Lieutenant Jasmine Murphy knows firsthand as she navigates the complex terrain of being an active-duty Army Intelligence Officer, historian, mother, and women's advocate. Her journey from enlisted Military Police to commissioned officer offer...
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3 months ago
56 minutes

Sisters-in-Service
Choosing the Right Fitness Trainer: A Guide to Finding Your Ideal Match
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry This is a favorite of mine only because it is a question I always get asked by people. The Sisters-in-Service podcast will be back Aug 5, 2025 with a brand new episode. Hey there, welcome back to another episode of the Why Not Wellness podcast. Today, we're tackling a super important topic for anyone starting or already o...
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3 months ago
20 minutes

Sisters-in-Service
Achieving Wellness Success: The 11-Minute Fitness Transformation
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Setting ambitious New Year’s resolutions often leads to disappointment by mid-January. What if there was a way to change that narrative and truly succeed in your wellness goals? Join me as I share insights on crafting realistic, actionable plans that prioritize how you feel rather than just the numbers on the scale. Togeth...
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3 months ago
15 minutes

Sisters-in-Service
Revitalize Your Midlife Symposium - Day 7: Expert Strategies for Restful Sleep with Christine Meyer
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger. While I'm away, we'll be revisiting some of our favorite episodes. from the 2024 symposium, where I had the pleasure...
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3 months ago
1 hour

Sisters-in-Service
Revitalize Your Midlife Symposium: Day 6 - Unleashing the Power of Gut Health with Dr. Mandy Patterson
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger. While I'm away, we'll be revisiting some of our favorite episodes. from the 2024 symposium, where I had the pleasure...
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3 months ago
1 hour 1 minute

Sisters-in-Service
Empowering Your Midlife: Navigating Hormone Health with Dr. LaKeischa Webb McMillan
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger. While I'm away, we'll be revisiting some of our favorite episodes. from the 2024 symposium, where I had the pleasu...
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4 months ago
1 hour

Sisters-in-Service
Revitalize Your Midlife Symposium - Day 4: How Play is Good for Your Brain with Yvonne Marchese
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger. While I'm away, we'll be revisiting some of our favorite episodes. from the 2024 symposium, where I had the pleasure...
Show more...
4 months ago
1 hour

Sisters-in-Service
Revitalize Your Midlife Symposium - Day 2 with Mastering Midlife Nutrition for Optimal Well-being with Lorraine Cuff
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I wanted to let you know that I will be taking a much needed break which is crucial to anyone’s health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger. While I'm away, we'll be revisiting some of our favorite episodes. from the 2024 symposium, where I had the pleasure...
Show more...
4 months ago
1 hour

Sisters-in-Service
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry What if the hardest season of your life became the spark for your life’s work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken during the pandemic while confronting postpartum anxiety, depression, and rage. Instead of waiting for a better moment, she built a platform that help...