Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Think five pounds is no big deal? Your knees might disagree. We unpack the surprising biomechanics behind everyday movement and reveal how small changes in body weight multiply into big forces on your joints. With clear numbers, relatable examples, and a few “wait, what?” moments, Kat Cortado breaks down the four-to-one pr...
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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Think five pounds is no big deal? Your knees might disagree. We unpack the surprising biomechanics behind everyday movement and reveal how small changes in body weight multiply into big forces on your joints. With clear numbers, relatable examples, and a few “wait, what?” moments, Kat Cortado breaks down the four-to-one pr...
Jeans' Fight Against MST Will Change How We Protect Service Members
Sisters-in-Service
43 minutes
2 months ago
Jeans' Fight Against MST Will Change How We Protect Service Members
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry The silence surrounding Military Sexual Trauma has perpetuated a crisis affecting thousands of service members each year. Navy veteran Jean Ibanez Payne breaks that silence with raw courage in this powerful conversation about survival, advocacy, and reclaiming personal worth. From her first traumatic experience shortly af...
Sisters-in-Service
Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry Think five pounds is no big deal? Your knees might disagree. We unpack the surprising biomechanics behind everyday movement and reveal how small changes in body weight multiply into big forces on your joints. With clear numbers, relatable examples, and a few “wait, what?” moments, Kat Cortado breaks down the four-to-one pr...
