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Rokaya and Lucy are back! And this week, we’re unpacking the viral Vogue article asking the question all over everyone’s feed: Are boyfriends actually embarrassing now? This article is sooo SingleGirlSzn Coded, and we were pumped to get into it! From men turning relationships into humiliation rituals to the rise of the “soft launch,” we get into why so many women are keeping their love lives off-grid.

We talk about emotional labor, weaponised incompetence, and how being single has become the new symbol of self-worth. We trace how “relationship goals” turned into cautionary tales, why women are reclaiming their peace, and how being single is actually the modern flex our witchy ancestors would’ve died for — literally.

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Hosted on Acast. See acast.com/privacy for more information.

In her first solo episode, Rocky checks in from the UK to share how she’s navigating life abroad, missing her girl Lucy, and finding her rhythm in a new city. From work-heavy days to castle trips, she reflects on what it means to nurture friendships across time zones, sit with homesickness, and embrace growth even when it feels uncomfortable.

This is a candid reminder that long distance isn’t just about romance — it’s about showing up for your friendships, yourself, and the opportunities that push you outside your comfort zone.

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What do you do when everything feels right, when it feels like the planets are aligning .... Then he tells you he’s still seeing other people?

This week on Single Girl Szn, Rocky and Lucy debrief Rocky’s most recent dating saga - one that started with slow-dancing through green flags and ended with a gut-check reality: she was on the roster. He said he liked her. He held her hand. He opened up about his ex. And then casually mentioned another girl mid-text. The audacity is truly unmatched.

We get into all of it - love bombing, nervous sex, emotional avoidance disguised as “taking it slow,” and what it means to stand on business even when it breaks your heart a little.

If you’ve ever had to choose your peace over potential, this one’s for you.

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Hosted on Acast. See acast.com/privacy for more information.

This week, we’re talking about the exclusivity label in dating: what it means, when to bring it up, and why it can feel more confusing than comforting.

Rocky and Lucy unpack the grey zone between dating and relationships: the whole “we’re not official but we’re not seeing other people” thing. Is it a stepping stone or just a way to delay commitment? Does exclusivity need to be said out loud, or does it just happen? And how do you know when it’s time to ask, “So… what are we?”

We also discuss dating timelines, attachment styles, assumptions, and why some people need to move slowly, while others want clarity from the start.

Whether you’re team “define the relationship” or happy to let things unfold, this episode has something for you.

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of this two-part series, Rocky and Lucy dive deeper into the moments we abandon ourselves after the heartbreak or while still in the relationship. From the subtle ways love chips away at our confidence to the quiet rebuild that follows, this episode is for anyone who’s felt like they lost themselves trying to be enough.

They talk situationships, self-sabotage, friendship mirrors, and the power of rebuilding from the inside out, even if you’re still healing. Whether you’re in love, getting over it, or somewhere in between, this is your reminder: your worth was never up for debate.

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In Part 1 of this two-part deep dive, Rocky and Lucy get real about what self-worth looks like - single, cuffed, or caught in a situationship spiral. From friendship fallouts and people-pleasing to dating dry spells and ghosting anxiety, the girls unpack how easy it is to abandon yourself just to feel chosen.

They share personal stories, therapy takeaways, and hot takes on the challenges of shrinking for love, losing oneself in relationships, and the pressure to prove you're "enough." Whether it's an ex, a friend, or your own inner critic. Because your self-worth isn’t about who stays—it’s about how you show up for yourself, no matter who doesn’t.

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“He’s not ghosting me… he’s just really busy.” Welcome back to Single Girl Szn, where being a little delulu is simply part of the lifestyle. In this episode, Rocky and Lucy unpack the lies we lovingly tell ourselves to keep the wheels turning—from tarot TikToks that feel too accurate, to believing Insta story views are a form of communication, to girl-mathing our way through another shopping binge.

We’re talking manifestation, maladaptive daydreams, retail therapy, and why pretending not to care is basically a form of spiritual warfare. If you’ve ever been convinced your bone broth would save your soul or thought a dream about your ex meant he was thinking of you too—this one’s for you.

We’re also getting into why being delusional might actually be the secret to surviving your 20s, plus a hot take on Taylor Swift reclaiming her masters, Paige leaving Summer House, and the absolute chaos that is Justin Bieber’s Instagram captions.

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This week, Lucy & Rock dive into the chaos of an old situationship aka 'Irish Boy.' We’re asking: Should you message first? And is it a red flag if the guy you’re dating says sex with his ex was “the best he’s ever had”? (Honestly… yikes.)

Plus, we unpack the messy truth about hyper-independence - where it starts, why it’s not always as empowering as it feels, and how to soften (just a little) without losing yourself.

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