In addition to the 'Spiraling Higher' Podcast, you can now listen to all of Sam's TikTok videos in audio format right here on this podcast! Tune in for quick hit of motivation or a dose of mindfulness and shift your perception.
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In addition to the 'Spiraling Higher' Podcast, you can now listen to all of Sam's TikTok videos in audio format right here on this podcast! Tune in for quick hit of motivation or a dose of mindfulness and shift your perception.
How we meet our emotions determines how long our emotions stay active. We can either hold space & soothe or react & perpetuate #emotionalsafety #selftrust #dysregulation #nervoussystem #healing
The solution is always to learn how to feel. Unwillingness to feel will lead to harmful coping mechanisms, leading to #addiction #selfhealing #healing #recovery #somatichealing #nervoussystemregulation
The need to be perfect is just the need to belong in disguise. Yet your sense of belonging is achieved when you share your imperfect humanity #healing #selfacceptance #perfectionism
If what you value is already available to you…then why do you keep believing you have to work for it?! In this example, values are not material things but things like creativity, connection and community #deconditioning
In addition to the 'Spiraling Higher' Podcast, you can now listen to all of Sam's TikTok videos in audio format right here on this podcast! Tune in for quick hit of motivation or a dose of mindfulness and shift your perception.
