This episode of the Shift and Uplift Podcast is all about the transformative power of self-love, honesty, and investing in yourself. If you’ve ever felt stuck in toxic cycles, scared to be alone, or unsure how to build the relationships you truly deserve, this one’s for you. We’re exploring why we accept less than we deserve, the people who come into our lives for a reason, and how to honor yourself enough to demand better. Plus, I’ll share how my pilots (aka my tribe) have taught me the beauty of patience, kindness, and love. Get ready to laugh, reflect, and walk away inspired to create the life and relationships you deserve. Don’t forget to follow me on social media for more positivity and leave a review if this episode resonates with you!

The world tried ganging up on you? Ever felt like the more you rise, the more people try to tear you down? This episode of the Shift and Uplift Podcast dives into the psychology of group hate, the power of self-confidence, and how to thrive even when the noise gets loud.We’ll uncover why people feel the need to team up against you, how love and insecurity can make people act out, and why your confidence is your ultimate superpower. Plus, I’ll share actionable tips to help you hold your head high, protect your peace, and keep shining no matter what.*Follow Jacque' on Instagram @shiftanduplift and all social platforms for more uplifting content. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s glow together!

Ever been caught in a storm of drama you didn’t ask for? In this juicy episode of the Shift and Uplift Podcast, Jacque dives into the chaos of love, loyalty, and the (un)breakable bonds we share with others. From navigating relationship tests to shutting down outside noise, this episode is all about staying unbothered, grounded, and secure in who you are. Whether you’ve been labeled, misunderstood, or just need a reminder that your love life is YOURS, this is your hour of laughs, truths, and transformation. Tune in for the tea, stay for the inspiration. review and follow us on social media at @ShiftandUplift to let us know your thoughts

Mad Love: Loving Beyond the Hurt. In this episode, we’re diving into the raw, unfiltered truths of love—how to stay connected when emotions run high, disappointment creeps in, or your partner just isn’t their best self. Love isn’t about perfection; it’s about choosing each other, even on the messy days. We’ll explore how creating a safe space for vulnerability—on both sides—can transform a relationship, making it stronger and more fulfilling. Whether you’re navigating the complexities of anger, disappointment, or growing pains, this podcast offers practical insights and heartfelt advice to help you build a love that lasts. It’s time to stop fighting against each other and start fighting for each other.

In this heartfelt episode of Shift & Uplift, we dive into a topic many shy away from but desperately need to hear—emotional numbness. We’ll break down what it means to feel emotionally detached, how to recognize the signs, and what causes it. Plus, with the holiday season in full swing, we’ll discuss why this time of year can heighten feelings of loneliness and sadness.The holidays can be tough for many of us, especially when we feel emotionally numb or disconnected. In this episode, we dive deep into understanding emotional numbness: its causes, signs, and how to navigate through it. We also discuss how the holiday season can amplify loneliness, grief, and stress, offering practical tools to lighten the emotional load. Remember, you are never alone on this journey. Join us for an hour of encouragement, understanding, and hope.This episode isn’t just about understanding numbness—it’s about finding hope, lightening the load, and checking in on our “strong” friends. You’re not alone in this journey, and together, we’ll explore practical ways to reconnect with ourselves and others.Be sure to follow us on:📲 Instagram: @ShiftandUplift | @TheJacqueAllen📲 Facebook: @ShiftandUplift | @TheJacqueAllen📲 TikTok: @ShiftandUplift | @TheJacqueAllen

You’re either making excuses or making moves. There’s no in-between. In this episode, we break down why some people succeed and others settle. The difference? How bad you want it. Inspired by Eric Thomas’s legendary "How Bad Do You Want to Breathe" speech, this episode on The Shift and Uplift Podcast dives into the raw truth about sacrifice, self-belief, and leveling up. If you’ve ever questioned what it takes to achieve your wildest dreams, this is the wake-up call you need. We’re talking about the real cost of success: giving up comfort, silencing doubt, and showing up for yourself like your future depends on it—because it does. Get ready to shift your mindset, uplift your hustle, and answer one life-changing question: How bad do you want it?   Be sure to follow us on instagram at @ShiftandUplift & @TehJacqueAllen

In this episode, we’re diving deep into the complexities of relationships—the thin line between love and hate. We'll explore how love can shift to resentment, how to recognize your own worth in any relationship, and why those intense emotions can turn on a dime. This conversation is all about understanding what causes that shift, how to navigate challenging moments in all kinds of relationships, and finding strength when things get tough. Whether it’s romantic, friendships, or family ties, we’ll be tackling the real, raw emotions that everyone faces but few talk about. 🎧 Tune in for a heartfelt and eye-opening discussion. And don’t forget—follow me on social media for more insights, inspiration, and a whole lot of real talk! Follow Us: Instagram: @Shiftanduplift @thejacqueallen TikTok: @Shiftanduplift @thejacqueallen Personal Page: @thejacqueallen Facebook: @Shiftanduplift @thejacqueallen Don’t miss out on your weekly dose of motivation and tough love—hit that follow button to stay connected!

Ever felt like you're trying to breathe life into a relationship that’s long gone? In this eye-opening episode of the Shift and Uplift Podcast, The Jacque' Allen dives deep into the power of releasing connections that are no longer serving you—without the guilt. It’s time to stop pouring energy into situations that have flatlined and start focusing on the most important person in your life: you. Expect practical advice, soul-stirring inspiration, and a bit of tough love as Jacque' shows you how to quit the guilt and embrace your growth. This episode is all about giving yourself permission to move on, make space for new connections, and step boldly into a future where you’re fully aligned with what you deserve. Ready to stop resuscitating what’s already gone? Tune in and start putting yourself first!Follow Us:Instagram: @Shiftanduplift @thejacqueallenTikTok: @Shiftanduplift @thejacqueallenPersonal Page: @thejacqueallenFacebook: @Shiftanduplift @thejacqueallenDon’t miss out on your weekly dose of motivation and tough love—hit that follow button to stay connected!

We’re diving into a topic that affects every relationship—privacy. Ever felt that itch to vent, only to wonder if maybe some things are better kept between just the two of you? Today, we’ll explore the difference between keeping things private versus keeping secrets, and why sharing every detail with family or friends might be risking more than you think. Plus, you’ll hear a story about a time when oversharing almost cost me something big. Join me as I break down what I’ve learned, how to uplift your relationship by guarding it, and five practical tips to stay true to yourself and your partner while keeping the love strong.

Have you ever thought the grass was greener on the other side, only to realize it wasn’t? In this episode, we break down why the illusion of “better” often leads to disappointment and how to start watering your own grass instead. We'll dive into why we crave the new, the shiny, the seemingly perfect—and how to find joy and fulfillment right where you are. Whether you're dealing with relationship envy, career dissatisfaction, or general confusion, this episode will help you shift your perspective and cultivate happiness in your own life. Follow us on Instagram @ShiftandUplift and @TheJacqueAllen

In this captivating episode, we dive deep into the mysterious and powerful allure of Cleopatra, one of history's most iconic figures. We explore how she mastered the ancient art of seduction—not just as a romantic tool, but as a means of influence, strategy, and power. From her relationships with Julius Caesar and Mark Antony to her tactical brilliance in leading Egypt, Cleopatra’s ability to sway both hearts and empires provides timeless lessons in charisma, confidence, and control. Whether you're looking to enhance your personal charm or curious about how seduction can be wielded far beyond romance, this episode will leave you mesmerized.

In this episode, we tackle the heart-wrenching yet empowering truth: You deserve to be loved by someone who truly values you. Love yourself, value yourself, have your own hobbies and be the best version of YOU, then learn to be better for someone else. It’s time to flip the script and embrace the powerful truth of loving those who love you back. Whether you're stuck in an unreciprocated relationship, or just need a reminder of your worth, this episode will serve as the uplifting, tough-love advice you need to refocus on those who celebrate, support, and cherish you.

Get ready for a conversation that’s as real as it gets! In this episode, we’re talking about the often misunderstood dynamics of submission and dominance in relationships. Whether you’re in a relationship or curious about how these roles play out in love, this episode is a must-listen. We’ll discuss the beauty of trust, the power of surrender, and why submission isn’t about losing control but about gaining peace. And for those who think being dominant is all about control, think again! We’ll explore what it really means to lead with love and respect. This episode will challenge your perceptions and leave you thinking about how you relate to your partner in a whole new light.

In this compelling episode of *Shift and Uplift*, we delve into the world of emotions and the unique journey of those with big, kind hearts who sometimes give their kindness to the wrong people. Do you find yourself feeling everything intensely, or carrying the weight of emotions from those around you, even when it takes a toll on you? If so, this episode speaks directly to you. We explore the incredible strength—and sometimes the struggle—of being an empath, along with practical ways to protect your energy and keep your heart open without draining it. Discover how to turn your sensitivity into a superpower and thrive in a world that may not fully understand your depth. Tune in and learn to embrace who you are, without compromising the compassion that makes you unique!  

The importance of recognizing your limits? We’ve all felt the urge to save someone, to help them through their struggles, but sometimes, you have to accept that you can’t save everyone—especially if it means sacrificing your own well-being.

In Episode 17 of the Shift and Uplift podcast, Jacque tackles the tough topic of ignoring red flags in relationships. We’ve all been there—swept up in the excitement of a new relationship, overlooking those subtle (or not-so-subtle) warning signs that something isn’t quite right. Jacque shares a personal story about a past relationship where she ignored the red flags, thinking she could turn things around, only to find herself drained and unhappy. This episode is a must-listen for anyone who’s ever struggled to walk away from a relationship that’s no longer serving them. Jacque' breaks down why we ignore red flags, the dangers of doing so, and how to recognize when it’s time to put yourself first and walk away.Follow me on instagram and all socials @TheJacqueAllen

Soul ties—those intense, often unexplainable connections we form with others. Whether it’s a romantic partner, a close friend, or even a family member, soul ties can have a powerful impact on our emotions, behaviors, and mental health.

In this heartfelt and empowering episode of Shift and Uplift, Jacque dives into the often difficult topic of knowing when it's time to move on and put yourself first. Whether it's a relationship, friendship, or even a job, letting go can feel like an impossible choice. But Jacque is here to remind you that you are strong, you are worthy, and sometimes, the best thing you can do is choose YOU. With a blend of personal stories, psychological insights, and that signature dose of motivation, Jacque helps you recognize the signs that it’s time to make a change. You'll learn how to trust your gut, protect your peace, and step into your power without guilt. This episode is your reminder that moving on isn’t giving up—it’s leveling up. Tune in to get the encouragement you need to make those tough decisions and keep pushing forward. Remember, you are freaking amazing, and you deserve to be surrounded by people and situations that uplift you!

You’re feeling betrayed. Someone you care about, perhaps even love has broken the bonds of trust and done something that cuts deep at your heart. What do you do? How can you get past this betrayal and heal? Will you ever be able to forgive them for what they have done? Tune in to the Shift and Uplift Podcast to listen to your personal cheerleader encourage you to dig deep, believe, shift your existing way of thinking. 

Do you consciously believe you are worthy of being happy? What words do you reflexively use with yourself when you make a mistake? How do the people in your life treat you on a daily basis? The answers to these questions will reveal your relationship to yourself. If you feel like you are unworthy of love or have a low opinion of yourself, you could be suffering from a self-loathing mindset. Self-hate can manifest in many ways. It can look like harsh, negative self talk or constant financial struggles from a deep sense of being unworthy of abundance. The truth is: Your low opinion of yourself is not your fault, and there is something you can do about it, but you have to be willing to do something different. When will you change? When is enough enough? Tune in to the Shift and Uplift Podcast with your Business Architect and Self Esteem Queen- The Jacque' Allen