SHIFT and UPLIFT PODCAST - Reach Your Mental Climax | Self Love | Motivation | Chaos
The Jacque’ Allen
32 episodes
9 months ago
Negative voices in your head will drive you crazy- if you listen. Wednesday’s on the Shift and Uplift Podcast we get you to laugh at your fears, best friend your soul, & BELIEVE THAT YOU CAN! Buckle up for a ride where we’ll serve up not just tools, but an entire toolkit of tricks and tips to kick you off that comfy seat and onto your feet. Let’s break the chains of procrastination together and embark on a journey of growth and glow, transforming you into the best version of yourself. Join me at the intersection of business brilliance, jet-setting wonders, the art of self-love, and the glorious chaos that shapes our stories? Let’s Shift and Uplift together, because this is where the magic happens!
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Negative voices in your head will drive you crazy- if you listen. Wednesday’s on the Shift and Uplift Podcast we get you to laugh at your fears, best friend your soul, & BELIEVE THAT YOU CAN! Buckle up for a ride where we’ll serve up not just tools, but an entire toolkit of tricks and tips to kick you off that comfy seat and onto your feet. Let’s break the chains of procrastination together and embark on a journey of growth and glow, transforming you into the best version of yourself. Join me at the intersection of business brilliance, jet-setting wonders, the art of self-love, and the glorious chaos that shapes our stories? Let’s Shift and Uplift together, because this is where the magic happens!
SHIFT and UPLIFT PODCAST - Reach Your Mental Climax | Self Love | Motivation | Chaos
12 minutes 56 seconds
11 months ago
Emotional Numbness & Holiday Blues: How to Heal
In this heartfelt episode of Shift & Uplift, we dive into a topic many shy away from but desperately need to hear—emotional numbness. We’ll break down what it means to feel emotionally detached, how to recognize the signs, and what causes it. Plus, with the holiday season in full swing, we’ll discuss why this time of year can heighten feelings of loneliness and sadness.The holidays can be tough for many of us, especially when we feel emotionally numb or disconnected. In this episode, we dive deep into understanding emotional numbness: its causes, signs, and how to navigate through it. We also discuss how the holiday season can amplify loneliness, grief, and stress, offering practical tools to lighten the emotional load. Remember, you are never alone on this journey. Join us for an hour of encouragement, understanding, and hope.This episode isn’t just about understanding numbness—it’s about finding hope, lightening the load, and checking in on our “strong” friends. You’re not alone in this journey, and together, we’ll explore practical ways to reconnect with ourselves and others.Be sure to follow us on:📲 Instagram: @ShiftandUplift | @TheJacqueAllen📲 Facebook: @ShiftandUplift | @TheJacqueAllen📲 TikTok: @ShiftandUplift | @TheJacqueAllen
SHIFT and UPLIFT PODCAST - Reach Your Mental Climax | Self Love | Motivation | Chaos
Negative voices in your head will drive you crazy- if you listen. Wednesday’s on the Shift and Uplift Podcast we get you to laugh at your fears, best friend your soul, & BELIEVE THAT YOU CAN! Buckle up for a ride where we’ll serve up not just tools, but an entire toolkit of tricks and tips to kick you off that comfy seat and onto your feet. Let’s break the chains of procrastination together and embark on a journey of growth and glow, transforming you into the best version of yourself. Join me at the intersection of business brilliance, jet-setting wonders, the art of self-love, and the glorious chaos that shapes our stories? Let’s Shift and Uplift together, because this is where the magic happens!
