This is more than a final episode - it’s a moment of transformation. In today’s heartfelt send-off to She’s Unstuck & Unstoppable, I reflect on the journey so far: the stories, the breakthroughs, and the bold women who dared to rise.
But with every breakthrough comes a new beginning.
I share the story behind the next evolution - my brand-new podcast, Shift Happens: Lead with Executive Presence - created for ambitious, values-driven leaders who want to show up powerfully, communicate with impact, and lead from within.
This isn’t goodbye. It’s your next leadership leap.
If you have not subscribed yet - do it now so you done miss the first episode of:
Shift Happens: Lead with Executive Presence
💬 Let’s connect:
• LinkedIn: [Your Profile Link]
• Instagram: [@yourhandle]
• Website: [yourdomain.com]
Are you doing all the right things - delivering results, staying reliable, showing up - but still not getting recognized or promoted?
You’re not alone. In today’s episode of She’s Unstuck and Unstoppable, I will reveal why mid-career professionals often remain the “best-kept secret” in their organization—and how to change that starting today.
You’ll learn:
• Why impressing your direct manager isn’t enough
• How to shift from “execution machine” to “strategic leader”
• 3 game-changing steps to get noticed by the people who make the big decisions
• And a powerful 5-Day Visibility Challenge to start building influence right now:
Day 1 – Post one leadership or industry insight on LinkedIn
Day 2 – Ask one strategic question in a meeting
Day 3 – Schedule a 15-min coffee chat with someone influential
Day 4 – Reframe a current project in business-impact language and share it
Day 5 – Volunteer for a high-visibility initiative outside your team
🎯 These small actions build the big muscle of strategic visibility.
Do you feel like you’re constantly toggling between being energized and drained by people? Not sure whether to label yourself as an introvert, extrovert — or maybe a little of both? You’re not alone.
In this episode, I will dive into the often-misunderstood spectrum of personality energy types — introverts, extroverts, ambiverts, and omniverts — and why understanding where you fall isn’t just self-awareness… it’s a career strategy.
Forget “fitting in” to outdated leadership molds. It’s time to lead like YOU — with your authentic energy, your voice, and your power.
💡 What You’ll Learn:
• The key differences between introverts, extroverts, ambiverts, and omniverts — and how they show up at work
• How to identify your dominant energy style — and use it as a leadership advantage
• Tailored career power moves for each personality type
• The leadership superpower and potential pitfalls of each energy style
• Practical strategies to communicate, recharge, and show up powerfully without burning out
Whether you’re the quiet powerhouse, the collaborative spark, the adaptable bridge-builder, or the bold shape-shifter — this episode gives you the permission and strategy to own your energy and turn it into your professional superpower.
🎧 Listen now if you’re ready to stop questioning your personality and start using it as a leadership edge.
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Ever feel like you’re sprinting through your days, running on fumes with zero time to breathe? This episode is your permission slip to pause. We’re diving deep into burnout—the kind that high-achieving, mid-career women experience when we push through instead of slowing down.
As a former global leader turned executive coach (and a mom of two + dog-mom x2!), I know firsthand how burnout creeps in quietly and then crashes hard. This episode isn’t just a message for you—it’s a reminder to myself too.
It’s time to stop choosing between ambition and well-being. You can be successful, energized, and unstoppable—without burning out.
In This Episode, You’ll Learn:
✅ Why high-achieving women burn out faster (and how to fix it)
✅ How to set powerful boundaries without guilt
✅ The secret to sustainable energy in high-pressure careers
✅ 4 early warning signs of burnout every woman needs to know
✅ The “PIF Formula” to protect your energy and performance
✅ 3 boundary-setting techniques you can start using today
All under 10 minutes ;)
Have you ever thought, “It’s just easier if I do it myself” or “I don’t want to be a burden to anyone else”? If so, this episode is for you!
Here’s the truth: doing everything yourself isn’t a leadership flex—it’s holding you back. Today, we’re unlocking the leadership superpower that too many women underuse: delegation.
By the end of this episode, you’ll know how to:
✅ Build trust with your team
✅ Empower others to step up
✅ Free up your time for high-impact work
✅ Step into the unstoppable leader you’re meant to be
If you’ve ever struggled with control issues, perfectionism, or feeling like training someone takes too much time, I’ve got you. Plus, I’m sharing a personal story about how I went from control freak to confident delegator—and how it changed my career forever.
So, are you ready to stop spinning your wheels and start leading like a pro? Let’s dive in!
You worked hard, proved your worth, and finally landed that promotion. 🎉 But instead of feeling like you’ve “made it,” you’re now juggling new responsibilities, higher expectations, and the pressure to prove yourself all over again.
Sound familiar? Your first 90 days in a new leadership role can make or break your long-term success. The real challenge isn’t just about doing more—it’s about doing the right things to establish credibility, avoid burnout, and position yourself for bigger opportunities.
In this episode of She’s Unstuck and Unstoppable, I’m breaking down a proven 90-day success plan so you can step into your promotion with confidence and clarity.
🎧 Listen in as we cover:
✅ The biggest mistakes women make in their first 90 days (and how to avoid them)
✅ The 3-phase framework for a smooth leadership transition: Observe, Optimize, Own
✅ How to set boundaries, build influence, and focus on high-impact leadership work
✅ My go-to Weekly Promotion Success Tracker to keep you focused on the right things
Want more tips on how to level up your career or be seen as "Next Level"? Follow me on LinkedIn.
You’ve been working hard, you’ve got the experience, and yet… promotions keep passing you by. Sound familiar? Here’s the truth: mentorship alone won’t get you promoted. You don’t just need guidance—you need someone in the room advocating for you when opportunities arise. That’s where sponsorship comes in.
In this episode, we’re breaking down:
✔️ The key difference between mentorship and sponsorship (and why one is more powerful for career growth)
✔️ Why mid-career women often get stuck with mentors instead of sponsors
✔️ How to start attracting the right sponsor—without feeling awkward or pushy
✔️ A simple challenge to help you take action today
🔥 Ready to stop waiting for a promotion and start positioning yourself for one? Listen now and take the first step toward owning your career advancement!
👉 Join the challenge! DM me on LinkedIn with your answer:
“If you could have one powerful person advocating for you, who would it be and why?”
🎧 Don’t forget to subscribe, review, and share this episode with another woman who needs to hear it! 🚀
Do you feel like your career is on autopilot instead of heading where you truly want to go? You’re not alone! Many professionals fall into a reactive approach—saying yes to opportunities without considering the bigger picture. But a fulfilling career doesn’t happen by accident—it requires strategy, clarity, and an action plan.
In this episode of She’s Unstuck and Unstoppable, I will share how to create a personalized career game plan that keeps you in the driver’s seat.
What You’ll Learn:
✅ Why strategic career planning is essential—so you don’t wake up realizing you’ve climbed the wrong ladder.
✅ How to define your career vision, assess where you are today, and set SMART goals that get results.
✅ The power of building a personal board of directors—your five Power Players who challenge, mentor, and open doors.
✅ How to stay flexible and adapt when life throws unexpected challenges your way.
I will also share my own story of going from a project manager to a global leader in just five years—proving that a strategic plan and the right support system can transform your career.
🔹 Ready to take control of your future? Connect with me on LinkedIn or book a free strategy call at mariawandelstam.com.
📢 If you found this episode valuable, please leave a review and share it with a friend! You are unstoppable! 🚀
Ever feel like your skills are becoming outdated? Worried that younger colleagues are passing you by? You’re not alone! FOBO—Fear of Being Obsolete—is real, and it hits mid-career women hard. But here’s the truth: You are NOT obsolete—your experience is your superpower.
In this episode of She’s Unstuck and Unstoppable, we’re breaking down FOBO, why it happens, and—most importantly—how to take back control of your career. You’ll learn:
✅ What FOBO is and how it sneaks into mid-career women’s minds
✅ The real reason this fear exists (spoiler: it’s NOT about your ability)
✅ 5 powerful strategies to future-proof your career and stay ahead
✅ Why your experience, leadership, and problem-solving skills are more valuable than ever
Don’t let FOBO hold you back. You are evolving, not expiring. 🚀 Tune in now to learn how to stay relevant, confident, and in control of your career!
🎧 Hit play now, and let’s kick FOBO to the curb!
👉 Loved this episode? Share it with a friend who needs a confidence boost! And if you’re ready to take the next step in your career, head to mariawandelstam.com for resources, coaching, and support.
Own Your Expertise, Build Allies & Break Barriers with Confidence
Navigating a male-dominated industry comes with challenges—but guess what? You don’t just belong at the table—you bring something to it that no one else can.
In this episode, I’m giving you four bold strategies to own the room and thrive in any professional space:
✅ Own Your Expertise – Stop downplaying your value and start showcasing it. I’ll share how a simple shift in mindset helped my friend Linda gain the recognition she deserved.
✅ Master Assertive Communication – The way you frame your ideas determines how people perceive your leadership.
✅ Build Your Network of Allies – You’re not in this alone. I’ll show you how to identify and connect with allies—even in spaces where you feel like the only one.
✅ Stand Tall Against Microaggressions – Interruptions, credit-stealing, dismissive comments? I’ll give you exact phrases to use so you can push back with confidence.
And don´t forget to download your free resource: Unstoppable in Male-Dominated Industries HERE
🔹 Thriving in male-dominated industries isn’t about blending in—it’s about standing out in a way that’s authentic to you. I’ll also share why setting boundaries and prioritizing self-care are essential for long-term success.
If you loved this episode, share it with a friend who could use these strategies, and don’t forget to subscribe so you never miss an episode!
💡 Remember: You are unstoppable—take up space, own your brilliance, and keep breaking those barriers.
Are you feeling stuck in your career—delivering results but seeing no clear path forward? You’re not alone. Many mid-career women find themselves in workplaces that don’t prioritize career development, leaving them frustrated and undervalued. But here’s the truth:Being stuck doesn’t mean staying stuck.
In this episode ofShe’s Unstuck & Unstoppable, I’ll show you exactly how to take control and build your owncareer progression plan, even if your company isn’t investing in your growth. You’ll learn:
✅ The warning signs that your company isn’t supporting your advancement
✅ How tostrategically position yourself for promotions and leadership roles
✅ Why self-advocacy is a game-changer—and how to do it effectively
✅ How to upskill and expand your network outside of work
✅ When it’s time to move on to better opportunities
I’ll also shareAmanda’s inspiring story—how she went from feeling invisible at work to becoming a CEO by taking charge of her own growth.
💡Free Resource: To make this process easier for you, I’ve createdTake the Lead: Your DIY Career Progression Toolkit. It’s packed withstep-by-step guides, templates, and strategies to help you take action today. Download it now atmariawandelstam.com or click on the linkeHERE.
🚀Your career is in YOUR hands. Don’t wait for permission—create your own opportunities.
Follow me on LinkedIn for more career and leadership advices.
Think volunteering is just about giving back? Think again! Strategic volunteering isn’t just a way to help others—it’s also a powerful tool for career growth. In this episode of She’s Unstuck and Unstoppable, we’re diving into how you can use volunteering to:
✅ Build new skills and leadership experience
✅ Expand your professional network
✅ Stand out to hiring managers and decision-makers
✅ Gain real-world experience for a career pivot
You’ll hear inspiring success stories of women who leveraged volunteering to land promotions, switch careers, and make game-changing connections. Plus, I’ll share actionable steps to find the right volunteer opportunities and position your experience for maximum career impact.
🚀 Get your free resource:The Volunteer’s Career Toolkit! This guide will help you find strategic volunteer roles, track your contributions, and turn your experience into a powerful career asset. Download it now HERE.
🔥 Hit play and let’s turn volunteering into your career’s secret weapon!
Ever wonder why some people climb the career ladder while others—just as talented—stay stuck? Spoiler: It’s not just about hard skills.
In this episode, I will break down Power Skills—the non-technical yet essential skills like leadership, emotional intelligence, and adaptability that can transform your career. Through real-life success stories and actionable tips, you’ll learn:
What power skills are and why they’re career game-changers. Five foundational power skills to elevate your professional life. Practical steps to start mastering these skills today.Plus, don’t miss your freebie: The Power Skills Playbook! It’s a practical guide with 20 essential skills and actionable steps to develop them. Download it now HERE or at mariawandelstam.com where you will find more free resources.
Picture this: You walk into work on an ordinary day, and by lunch, you’re packing up your desk. It feels like the end of your career, but what if this setback could be the launchpad for your dream career?
In this episode of She’s Unstuck and Unstoppable, I’ll guide you through the emotional fallout of losing your job, navigating age bias, and staying relevant in a fast-changing world. Discover the power of transferable skills, the importance of embracing new tools like AI, and why your career isn’t a ladder—it’s a jungle gym.
Don’t miss inspiring stories of women who turned unexpected setbacks into opportunities.
🎉 Free Resource Alert: Download the ‘90-Day Career Reboot Plan’ to help you map your next career chapter with confidence and clarity.
Links & Resources:
• Download the free guide: 90-Day Career Reboot Plan
• Follow me for more tips: LinkedIn
Are you feeling sidelined or undervalued in your career simply because of your age? In this empowering episode of She’s Unstuck & Unstoppable, we’re tackling age bias head-on and showing you how to flip the narrative.
🎙️ What You’ll Learn:
💡 Free Resource: Don’t miss “Age Is an Asset: The Ultimate Guide to Thriving Mid-Career”—your go-to guide for navigating age bias, amplifying your strengths, and stepping into your power. Download it here.
📢 Let’s Connect: LinkedIn
Share this episode with a friend or post it on social media to inspire someone to take control of their career. Don’t forget to subscribe, and leave a review—it helps others find the show!
Have you ever felt your paycheck doesn’t reflect your value but dreaded the thought of asking for more? Negotiating your salary can feel daunting, but it’s one of the most effective ways to advocate for your worth and close the gender pay gap.
In this episode, I will dive deep into salary negotiation strategies that will leave you feeling unstoppable. You’ll learn:
✅ How to prepare for a salary negotiation with confidence.
✅ Proven scripts and strategies to handle pushback like a pro.
✅ The story of Elisabeth, who walked into her negotiation ready and walked out with a 25% salary increase.
💡 Free Resource: Download “27 Pushbacks and How to Handle Them” for free HERE (or at MariaWandelstam.com where you will find more FREE resources) and gain the confidence to face any objection during your next negotiation.
Next Week’s Episode:
Join me next week as we tackle age bias and explore how to turn your age into your greatest career asset. Don’t miss it!
Over 75% of women experience menopause symptoms that can directly impact their work performance, yet it’s still a topic shrouded in silence. In this episode, we’re breaking the stigma and addressing menopause head-on—how it impacts your body, your career, and your confidence—and more importantly, how to thrive through it all.
In this episode, I combine personal experiences, practical strategies, and actionable tips to empower mid-career women navigating this pivotal phase of life. Whether you’re currently going through menopause or preparing for it in the future, this episode is packed with insights to help you reclaim your power and stay unstoppable in your career.
What You’ll Learn in This Episode
Free Resource:
Don’t forget to grab your free guide, Thriving Through Change—Your Menopause Survival & Empowerment Kit. This fun and interactive toolkit includes practical tips, a quiz to uncover your menopause archetype, and actionable resources to help you navigate this phase like a pro. Download HERE.
Want more resources to create your next career breakthrough? Go to MariaWandelstam.com.
Key Takeaways from the Episode
Next Episode Teaser
Join me next week for “How to Negotiate a Higher Salary with Confidence,” where we’ll share insider tips to help you ask for what you deserve and break through the pay gap with authority.
Why do highly competent women hit career plateaus? Spoiler alert: It’s not because you’re not good enough—it’s because the game isn’t always what it seems. In today’s empowering episode of She’s Unstuck & Unstoppable, we’re uncovering 12 hidden barriers holding talented women back and, more importantly, sharing actionable strategies to overcome them.
Get ready to shatter the ceiling with insights drawn from research, coaching experiences, and real-world examples.
🎧 What You’ll Learn:
• The 12 surprising barriers that keep women stuck in their careers.
• Practical strategies to overcome these challenges, from tackling imposter syndrome to mastering negotiation.
• How to advocate for yourself, build power skills, and navigate the workplace strategically.
Highlights from the Episode:
• Reason #1: Undervaluing your achievements—and how an “impact journal” can change everything.
• Reason #5: Avoiding networking—and why genuine connections matter more than collecting contacts.
• Reason #8: Perfectionism—the ultimate productivity killer, and how to let go of “perfect” to achieve excellence.
• Reason #12: Overlooking power skills—and why leadership, influence, and communication are the ultimate career accelerators.
✨ Free Resource:
Don’t miss “The Career Breakthrough Blueprint”—your guide to identifying the 12 barriers and smashing through them with confidence. Download it here.
Next Episode Teaser:
Tune in next week as we tackle the phase in life many women Fear: Menopause! Discover how to navigate this life change and thrive in your career.
Let’s Connect:
• Website: mariawandelstam.com
• Share your breakthrough moments on LinkedIn—I’d love to hear your story!
Final Thoughts:
Competence isn’t the issue—you’ve already got that covered. Now it’s time to claim your space, own your voice, and step into your unstoppable power.
Are you tired of wrapping your brilliant ideas in doubt or seeing others get credit for your thoughts? In this episode of She’s Unstuck & Unstoppable, we’re tackling one of the simplest yet most powerful communication shifts you can make: speaking in statements instead of questions.
Learn how confident communication can transform the way others perceive you and open doors to new opportunities. I’ll share the psychology behind this shift, real client stories, and actionable strategies to help you stop second-guessing and start owning the room.
🎧 What You’ll Learn:
• Why speaking in statements projects confidence (and how it’s often mistaken for competence).
• The career-changing power of confident communication.
• 5 actionable tips to start speaking in statements today, including avoiding qualifiers, starting strong, and owning your expertise.
✨ Don’t Miss Out on This Freebie:
Download my cheat sheet: “27 Confidence Statements to Talk Like a Leader” to kick the questions to the curb and start commanding respect. Click here to download.
For more free resources go to: mariawandelstam.com
Next Episode Teaser:
Join me next week as we dive into “The 12 Reasons Why Competent Women Aren’t Advancing—and How to Shatter the Ceiling.”
Share this episode with a friend and help them find their voice!
Your voice is powerful. Speak like you mean it—and watch the room take notice.
Stay unstuck and unstoppable!
Hi there!
I´m Maria - formal global leader turned executive career coach with one mission: to help women be ready for their next career breakthrough.
Take 15 min each week to tune in, download my freebies and set yourself up for success. If you want to fast-track your breakthrough: reach out to me!
📢 Let’s Connect: