Ever feel like you’re sprinting through your days, running on fumes with zero time to breathe? This episode is your permission slip to pause. We’re diving deep into burnout—the kind that high-achieving, mid-career women experience when we push through instead of slowing down.

As a former global leader turned executive coach (and a mom of two + dog-mom x2!), I know firsthand how burnout creeps in quietly and then crashes hard. This episode isn’t just a message for you—it’s a reminder to myself too.

It’s time to stop choosing between ambition and well-being. You can be successful, energized, and unstoppable—without burning out.

In This Episode, You’ll Learn:

✅ Why high-achieving women burn out faster (and how to fix it)

✅ How to set powerful boundaries without guilt

✅ The secret to sustainable energy in high-pressure careers

✅ 4 early warning signs of burnout every woman needs to know

✅ The “PIF Formula” to protect your energy and performance

✅ 3 boundary-setting techniques you can start using today

All under 10 minutes ;)