Ever feel like you’ve lost your spark - that zest for life you used to have? You’re not alone. In this honest and relatable episode of Sh(e)it You Should Know, host Fawn invites her long-time friend Shravya to share their journeys of burnout, motherhood and the never-ending mental load that so many women juggle. Together, they unpack what it means to lose yourself in the chaos of daily life, whether it’s career pressures, parenting, partnership or simply the weight of societal expectations - and how to reclaim your sense of self.
From navigating guilt around self-care to the power of honest check-ins, Fawn and Shravya swap stories about rediscovering joy and purpose in the messy middle of life. They explore practical advice for emotional regulation, stress management and learning to let the “rubber balls” drop so you can catch the “glass balls” that truly matter.
Whether you’re a mom, a career woman or just someone feeling the strain of “adulting,” this episode is packed with warmth, humour, and the reminder that you deserve to shine (even if your spark feels a little dim right now).
In this deeply personal episode of Sh(e)it You Should Know, Fawn sits down with Olivia (whose name has been changed for privacy) to unravel the complexities of love, betrayal and loss within a family.
Olivia shares the story of her once-unbreakable bond with her father, only to have her world upended by the devastating discovery of his affair with a lifelong family friend. As she recounts the emotional fallout, including the pain of her father's sudden illness and passing, listeners are taken on a raw journey through grief, fractured trust and the struggle to find forgiveness amidst ongoing legal battles and family division.
This episode is a candid exploration of how a single act can ripple through generations, challenging everything we think we know about loyalty, resilience and the ties that bind. Olivia's vulnerability shines as she reflects on the enduring impact of her father’s choices, the loneliness of navigating grief, and the hard-won life lessons she's learned as a result. It's a story of heartbreak, but also of survival and growth - a testament to the strength it takes to rebuild when the foundation is shaken.
In this raw and deeply personal episode of "Shit You Should Know," host Fawn and guest Tim unpack their parallel journeys growing up under the shadow of religious fundamentalism. Both raised in strict evangelical Christian homes, they recount childhoods shaped by rigid doctrine, fear of damnation and the omnipresent threat of hell. Their stories reveal how fundamentalist teachings dictated everything from daily routines and gender roles to relationships with family and self-worth, often leaving lasting scars of anxiety, guilt and shame.
As adults, both Fawn and Tim navigated complex paths away from their faiths. They reflect on the trauma of being raised in environments where questioning was forbidden, love was conditional and conformity was enforced through psychological terror. The conversation draws striking parallels between religious and political authoritarianism, especially in the current American climate, and highlights the enduring impact of fundamentalist upbringing on mental health and family bonds.
Ultimately, the episode is a candid exploration of breaking free from dogma, the cost of that freedom and the ongoing work of healing and redefining identity outside the confines of religious extremism.
Pour yourself a glass and join host Fawn for a spirited deep dive into the worlds of wine and whiskey - industries often shrouded in tradition, exclusivity, and, yes, a heavy dose of male dominance.
This episode features Ruchira Neotia, an Indian-born international brand marketer turned acclaimed drinks consultant, wine and spirits judge, and founder of Ruchira's Table. She shares her journey from launching global brands to following her passion for drinks, revealing how a late-blooming obsession with wine and whiskey led her to become a leading voice in the industry.
Listeners are treated to behind-the-scenes insights: from the true cost of that supermarket bottle of wine to the craftsmanship and cultural stories behind every pour. Ruchira unpacks the barriers women face in the drinks industry-where only 14% of whiskey distilleries are led by women and female master sommeliers remain rare - and spotlights the trailblazers changing the game, from master blenders at iconic brands to all-female bars in India.
The conversation is candid, inspiring, and peppered with personal anecdotes such as “champagne therapy” sessions (sign us up!). The episode closes with a powerful message: it’s never too late to follow your passion, and true pioneers open doors for others to walk through.
In this powerful episode of Sh(e)it You Should Know, host Fawn and guest Paul dive into the profound impact of absent fathers. They share personal stories of growing up with emotionally and physically absent dads, exploring how these experiences shaped their childhoods, relationships and parenting styles.
From struggles with aggression and insecurity to finding redemption through positive father figures and therapy, this episode offers a raw and insightful look at the long-lasting effects of father absence and the journey to healing and better parenting.
Tune in for a conversation that's both deeply personal and relatable.
In this episode of "Sh(e)it You Should Know," Fawn Hudgens delves into the complex world of education with guest Danielle, a former principal and educator with over 20 years of experience.
They discuss the significant challenges facing education systems in the US and UK, including declining test scores, inadequate funding and teacher dissatisfaction. How is this affecting our kids? The conversation also explores the impact of politics on education and the role of technology, particularly AI, in enhancing teaching and learning.
Discover how educators, policymakers and parents can work together to create a better future for students.
Join Fawn and Lindsey as they discuss the power of the girls' trip. This is a call to action for all women out there to gather their favourite friends, free themselves from all responsibilities and get out of town. They discuss how and why these getaways nourish the soul and help you return to real life refreshed and able to take on the world again.
They also reminisce on some of their funniest and most nostalgic moments from their adventures across Europe. Whether you're a seasoned traveller or just starting to plan your first adventure with friends, this episode is packed with fun, laughter and plenty of, "definitely don't do that" but "absolutely try this"!
In this episode of Sh(e)it You Should Know, hosts Fawn and Lindsey delve into the complex world of romantic relationships. They tackle tough questions about taking breaks, maintaining your sense of self while in a partnership and knowing when to walk away from a relationship.
The duo discuss the challenges of modern dating, including the impact of dating apps, the pressure to find "the one" - and how it can impact our decisions to go or stay. They share personal and candid anecdotes about their own relationship struggles, including dealing with past traumas and insecurities.
Fawn and Lindsey emphasise the importance of open communication, self-awareness and mutual support in building and maintaining healthy relationships - whilst recognising that "this sheit ain't easy".
In this powerful episode of Sh(e)it You Should Know, hosts Fawn and Lindsey sit down with their guest JJ, who shares her difficult journey of unexpected divorce, resilience and starting over.
JJ recounts how her life with her childhood sweetheart and father of her two young children suddenly unravelled when he announced he no longer wanted a "normal family life." What follows is a shocking tale of cocaine addiction, financial turmoil and betrayal that left JJ a single mother overnight.
JJ's story is one of strength and perseverance as she navigates the challenges of single parenthood, financial instability and emotional trauma. She discusses the importance of support networks, asking for help and finding the courage to trust again. Despite the hardships, JJ's journey ultimately leads to healing and a new relationship, offering hope and valuable insights for anyone facing unexpected life changes.
In this intimate episode of Sh(e)it You Should Know, hosts Fawn and Lindsay delve into the complex topic of immigration, featuring guest Anisa, an Albanian living and working in London.
Anisa shares her personal experiences growing up in communist Albania, describing it as a "modern-day North Korea" with strict controls on every aspect of life. She recounts the dramatic changes that occurred after the fall of communism in 1991 and her journey to Switzerland and eventually London through a scholarship opportunity.
The conversation explores the challenges Anisa faced, including discrimination and culture shock. She highlights the absence of a support network and the difficulty of adapting to a new world while struggling financially. She also discusses her work with displaced communities globally, and their overwhelming desire to contribute to their new societies.
In the face of increasing politicisation around immigration, this episode puts a face to the countless individuals striving to build a better life far from home.
In this episode of Sh(e)it You Should Know, Fawn and Lindsey are diving headfirst into the messy world of setting boundaries. Spoiler alert: it's a struggle, and we're all in this sh(e)it together!
They get real about how society's expectations and our own people-pleasing habits can leave us feeling like we're running on empty. With a healthy dose of humour and more than a dash of vulnerability, they spill the tea on their own personal struggles as well as the gender gap in boundary-setting, dropping some mind-blowing stats that'll make you wince and/or nod in recognition.
As they navigate this emotional rollercoaster, Fawn and Lindsey don't hold back on discussing the guilt and anxiety that come with being a chronic yes-person. Get ready for some tough love as they encourage you to recognise your worth and embrace the power of "no." Don't worry, they've got your back with practical tips to help you level up your boundary game, one small step at a time.
In this episode of the Sh(e)it You Should Know podcast, hosts Fawn and Lindsey dive into the often undiscussed aspects of pregnancy, birth and postpartum experiences. They tackle taboo subjects with candour and humour, sharing personal anecdotes and insights from friends to provide a comprehensive look at the realities of bringing a child into the world.
From overnight pepperoni nipples to the surprising phenomenon of "lightning crotch" - and did you know you can orgasm during delivery?? They explore C-section surprises and much more, emphasising the need for flexibility in birth plans and the value of trusting medical professionals while also listening to one's own body. The journey of motherhood can be daunting, but ultimately worthwhile.
In this powerful episode of Sh(e)it You Should Know, hosts Fawn and Lindsey tackle the difficult issue of domestic abuse with the help of two courageous guests. The Nikkis, as they're affectionately called, share their personal experiences of surviving abusive relationships, offering listeners a raw and honest look into the realities of domestic violence.
Fawn and Lindsay guide the conversation through the complexities of abusive relationships, exploring how they begin, escalate and the challenges of leaving. Nikki R recounts her harrowing two-year relationship that involved intense love bombing, manipulation and technological abuse, while Nikki V shares her 13-year journey through an abusive marriage that started when she was just 16.
The episode provides valuable insights on recognising red flags, the importance of collecting evidence and strategies for safely leaving abusive situations. Fawn, Lindsay and the Nikkis emphasise the significance of breaking the cycle of abuse and how to support those you know who may be in a such a relationship. They conclude with hope, highlighting that it is possible to escape abuse and rebuild one's life.
In this episode of Sh(e)it You Should Know, hosts Fawn and Lindsey dive into the pressing question: "Why can't we give ourselves a break?"
They explore the challenges women face in allowing themselves time to rest and recharge. The duo discuss alarming statistics about women's disproportionate responsibilities in household chores and childcare, as well as the higher stress levels experienced by women compared to men.
The conversation gets personal as Lindsey and Fawn share their own struggles with taking breaks, touching on themes of guilt, anxiety, perfectionism and societal pressures. They offer insights into why it's so difficult for women to prioritise self-care and provide practical tips for incorporating rest into daily life.
As Fawn concludes, "Can't we be relaxation Barbie this year?"
Fawn and Lindsey are back for season two!
In this touching episode of Sh(e)it You Should Know, the duo's first guest, Amanda, bravely shares her journey as a mother whose child transitioned from female to male. With raw honesty and heartfelt emotion, she recounts the challenges, misunderstandings and eventual triumphs in her relationship with her son Felix.
From initial denial to full acceptance, Amanda's story is a testament to the power of unconditional love, open communication and personal growth. This episode offers a beacon of hope for families navigating similar paths, reminding us that with patience, understanding and a willingness to learn, even the rockiest of roads can lead to beautiful destinations.
In the third and final episode of the "Building Your Career" series, Fawn and Lindsey discuss job transitions and negotiations.
They serve up a no-bullshit guide to managing exits with the utmost professionalism and negotiating your worth without breaking a sweat. Whether you're gunning for a raise or eyeing a promotion, they've got tried and true tips to help you make it happen.
Fawn and Lindsey also break down the dos and don'ts of resignation and tackle the tough topics of redundancy and getting fired, where they speak from personal experience and lessons learned.
Ready to level up your career game? Tune in to this episode of Sh(e)it You Should Know for real-world advice sprinkled with a healthy dose of humour!
Fawn and Lindsey are back on Sh(e)it You Should Know for part two of the "Building Your Career" series, diving deep into the art of managing people – both the big bosses above and direct reports.
Get ready for some real talk on becoming a better manager – because let's face it, nobody wants to be the villain in someone else's work story (and there are a lot of crappy bosses out there).
From effective conflict resolution and delegation to managing healthy boundaries with your subordinates, they'll have you laughing and learning as they share their own experiences and hard-earned lessons. Outlining how to balance strategy and adaptability with a healthy dose of humility and empathy.
Our hosts also tackle the murky waters of office politics and how to navigate without leaving your integrity in tatters.
If you're looking to up your professional game, this jam-packed episode is not to be missed.
Fawn and Lindsey dive into the chaotic yet exhilarating journey of career development. From navigating non-linear paths to embracing change, they share invaluable insights on building relationships, understanding your worth and the art of networking.
How do you balance ambition with patience, and what's the biggest superpower you can bring to the table to succeed at any age? Whether you're starting out in your career or decades in, tune in to learn how to show up, speak up, and kick a**.
In this humorous homecoming episode, Fawn and Lindsey return from their American adventures, jet-lagged but buzzing with stories that'll make you laugh, cringe and maybe book a flight to the land of the free.
Our hosts dive into a star-spangled celebration of all things USA, including the near-religious experience of child-free Target runs. And don’t miss the surprise pop quiz that'll have you butchering Wisconsin town names faster than you can say "Ashwaubenon."
But it's not all apple pie and bald eagles – Fawn and Lindsey serve up a side of real talk about the challenges of American life, from the struggle to find food without sugar and additives to the wallet-draining cost of living (Lindsey nearly fainted at the price of milk).
Whether you're a homesick expat or just curious about life across the pond, this episode is your passport to understanding why Fawn and Lindsey love America – but choose to admire it from afar.
Fawn and Lindsey dive headfirst into the political arena, tackling the hot-button topic of a potential woman in the White House. Elections are a time for people to ensure that their voice matters and regardless of what side of the political fence you're on, making the effort to understand the decision you’re making and the vote you’re casting is more important than ever.
Our hosts don't just scratch the surface – they bulldoze through the obstacles women face in politics, from sexist double standards to the relentless scrutiny of everything from their laugh to their shoes. They dissect the seismic shifts in the political landscape since 2016, proving that a lot can change in eight years, including the level (and influence) of women’s rage.
On the flip side, Fawn and Lindsey celebrate the power of the female vote, reminding us that our ballots pack a punch. Whether you're a political junkie or just trying to make sense of the circus, this episode is your crash course in democracy with a feminist twist, outlining the state of women in America, from equality and representation to healthcare.
Fawn and Lindsey serve up the facts with a side of sass, urging listeners to flex their civic muscles and hit the polls. After all, change doesn't happen by sitting on the side lines – it's time to ditch the apathy and vote like your rights depend on it (because they do).