Ever feel like you’ve lost your spark - that zest for life you used to have? You’re not alone. In this honest and relatable episode of Sh(e)it You Should Know, host Fawn invites her long-time friend Shravya to share their journeys of burnout, motherhood and the never-ending mental load that so many women juggle. Together, they unpack what it means to lose yourself in the chaos of daily life, whether it’s career pressures, parenting, partnership or simply the weight of societal expectations - and how to reclaim your sense of self.

From navigating guilt around self-care to the power of honest check-ins, Fawn and Shravya swap stories about rediscovering joy and purpose in the messy middle of life. They explore practical advice for emotional regulation, stress management and learning to let the “rubber balls” drop so you can catch the “glass balls” that truly matter.

Whether you’re a mom, a career woman or just someone feeling the strain of “adulting,” this episode is packed with warmth, humour, and the reminder that you deserve to shine (even if your spark feels a little dim right now).