This week on She Shield, Sofia is joined by Alyssa Seymour, a powerhouse competitor and creator known for her dedication to The Tactical Games, USPSA, and concealed carry education. After a hike filled with deep conversation, Alyssa and Sofia sit down to unpack her journey in the shooting sports world, her approach to training, and how she uses her platforms to help others grow in fitness, mindset, and gear knowledge. Episode Resources & Ways to Support the Show 🎥 Watch this episode on th...

In this first-ever Entertainment Corner episode of the She Shield Podcast, Sofia takes a deep dive into some of the most popular and trending Instagram reels that have recently caught her attention, breaking them down from a self-defense and training perspective. This isn’t about criticism or “calling anyone out.” Instead, Sofia uses these real-world clips as teaching moments to highlight what went right, what could have gone differently, and how we can all sharpen our skills through intentio...

In this powerful first installment of Women’s Corner, Sofia sits down with Thea Von Syoc, known online as @vanleethea, a firearms instructor, competitive shooter, Brazilian Jiu Jitsu blue belt, and dedicated weightlifter. Thea shares her journey from stepping onto the mats for the first time to stepping onto the range with confidence, breaking down what it really means to build strength—physically and mentally—as a woman in self-defense and shooting sports. Together, she and Sofia dive into t...

In this fun and upbeat episode of She Shield Podcast, Sofia sits down with professional shooter Jalise Williams for an exciting Season 2 catch-up! Jalise has been doing incredible things in the competitive shooting world, and this conversation was filmed just before her journey to Africa for the IPSC World Shoot, where she made history as the first woman to qualify for the overall team. The two had just wrapped up a shotgun world qualifier together, so expect plenty of laughs, a little slap-h...

Season 2 of She Shield Podcast is here! In this premiere episode, Sofia takes you Behind the Shield to share her personal journey and the mission driving this show. From earning a black belt in Mu Sool Won at just thirteen, to training in Brazilian Jiu-Jitsu, Muay Thai, and concealed carry, Sofia has built her life around the layers of self-defense. This episode is a chance to hear her story first-hand,how she went from martial arts student to firearms instructor, competitor, and advocate fo...

In Episode 123 of She Shield Podcast, Sofia sits down with Lanny Barnes—a three-time Olympian in biathlon, professional shooter, artist, and all-around force of nature. Lanny offers an unfiltered look at what the Olympic experience is really like, sharing behind-the-scenes stories from her years competing in one of the most demanding sports on earth. Now preparing for the Pistol Caliber Carbine (PCC) World Shoot, Lanny opens up about the surprising crossover between her biathlon backgrou...

In Episode 122 of the She Shield Podcast, Sofia sits down with Michael Arterburn—retired law enforcement officer and the force behind Killer Bee Tactical. With 23 years of service, including roles as a Domestic Violence Detective, Internet Crimes Against Children Detective, and Bomb Technician, Michael brings a wealth of experience to our discussion. We delve into his transition from law enforcement to becoming a prominent voice on social media, where he shares hard-hitting takes on onl...

In Episode 121 of She Shield, I sit down with competitive shooter and coach Joey Sauerland to talk about the power of dry fire and the tools that can take your training to the next level. Joey shares how using a shot timer, metronome, and structured drills can help shooters of all levels refine their skills and measure real progress. We also dive into what it truly means to define success in shooting. Is it about speed, accuracy, consistency, or something else entirely? Joey breaks down how d...

In Episode 120 Sofia interviews Tre’Von Barber is the owner and head firearms instructor at Barber Training Solutions, LLC, based in Fort Mill, SC. As an NRA-licensed, SLED-approved instructor and a USPSA Master Class competitor, Tre’Von brings a wealth of experience in both firearms training and competitive shooting. At Barber Training Solutions, Tre’Von focuses on firearms mechanics, manipulation, and efficiency, offering highly structured training and coaching that emphasizes fundamentals,...

In Episode 119, Sofia interviews Marisa Laren, a multi-talented entrepreneur, artist, athlete, and advocate with a passion for living life to the fullest. A professional tattoo artist since 2012, she gained national recognition as a contestant on Ink Master Season 6 in 2015. In 2020, she launched her own private studio, Common Place, where she continues to create custom tattoo work. That same year, she rekindled her love for painting, now specializing in custom oil paintings. A dedicated athl...

In Episode 118, Sofia interviews Lucas Botkin! Lucas Botkin is an entrepreneur, innovator, and educator in the firearms industry. In 2013, with just $1,000 and an iPod Touch, he launched T.REX ARMS from a small garage, turning a passion for protection and a vision for innovation into a multi-million dollar manufacturing and retail company. What began as a custom holster business has since evolved into a brand known for high-quality firearm accessories, cutting-edge product development, ...

In Episode 117, (Part 2 of Ep. 116) Sofia interviews Julie Willis, CEO and founder of Zendira, a company dedicated to designing stylish, functional bags specifically for carrying firearms. Julie takes us on her journey of creating Zendira, sharing how her personal experiences as a shooter and her deep understanding of women's unique needs in self-defense led her to build a brand that seamlessly combines security with sophistication. We dive into the nuances of off-body and hybrid carry, discu...

In Episode 116, Sofia interviews Julie Willis, CEO and founder of Zendira, a company dedicated to designing stylish, functional bags specifically for carrying firearms. Julie takes us on her journey of creating Zendira, sharing how her personal experiences as a shooter and her deep understanding of women's unique needs in self-defense led her to build a brand that seamlessly combines security with sophistication. We dive into the nuances of off-body and hybrid carry, discussing when these met...

In Episode 115 of the She Shield Podcast, we are thrilled to welcome Aimee Langdon, the President of Langdon Tactical Technology (LTT). Aimee is a seasoned global business professional with over 18 years of experience in business development, sales, and marketing. She has successfully led global sales and operations teams, demonstrating a steadfast commitment to delivering exceptional results for both her customers and her business. Aimee holds a Bachelor of Arts in Strategic Communication fr...

In this must-listen episode of She Shield, we welcome Scott Jedlinski of Modern Samurai Project, a leading voice in firearms training and tactical expertise. Known for his specialization in red dot-equipped pistols, Scott breaks down the advantages of this technology for both tactical professionals and civilian self-defense practitioners, sharing practical tips to overcome the learning curve. Scott’s journey to becoming a Master class USPSA shooter and earning the prestigious F.A.S.T. Drill (...

In Episode 113, Sofia interviews Sam Ferguson! Sam Ferguson of Galo Combatives is a seasoned police officer with nearly a decade of service in Lexington, KY, and a skilled combat sports athlete specializing in grappling and striking. With extensive training in MMA, boxing, and Thai boxing, he brings a wealth of expertise to both sport and tactical contexts. Sam is the creator of Two Point Control: Arm Tie Techniques for Edged Weapons Defense, a course he teaches at the Combatives Summit. This...

In Episode 112, Sofia hosts the She Shield holiday special! In this episode, host Sofia shares her recommendations for personal safety and self-defense gift ideas to suit any budget. From concealed carry essentials to versatile training tools, this list has something for everyone. Whether you're shopping for a loved one or adding to your own wishlist, Sofia's curated guide covers five exciting categories: Firearms & Accessories, Targets, Knives, Ear & Eye Protection, and Non-lethal De...

In Episode 111, Sofia interviews Andrew Henry of Henry Holsters! Andrew Henry is the owner of Henry Holsters, a cutting-edge holster company in Spencer, Indiana. Originally a trained luthier with college degrees in Viola Performance and Violinmaking, Andrew has brought his handcrafting skills to the world of kydex. Since 2008, Andrew has been meticulously crafting holsters, initially by hand and now with the help of CNC machines. He pays close attention to every aspect of the pro...

In Episode 110, Sofia interviews Michaela Rososky! Michaela grew up in Massachusetts, and her medical journey has been anything but straightforward-- but despite these challenges, Michaela’s story is one of triumph over adversity. In 2022, Michaela discovered a passion for firearms training—a pursuit that not only gave her a means of self-protection but also reignited her competitive spirit honed during her figure skating days. Through her dedication and practice, she attended her first Adapt...

In Episode 109, Sofia interviews Kerry "Kato" Murakami! In this episode, Sofia interviews Kato Murakami, a retired law enforcement officer with 28 years of patrol experience in Illinois. As the founder of Rectitude Training, LLC, Kato is dedicated to equipping both officers and civilians with practical, effective defensive tactics. At the Combatives Summit, he leads Fight to and Over the Gun: Disarming Techniques for Violent Encounters, a course focused on disarming violent actors and maintai...