In this empowering episode of "She Finds Joy," Kim dives deep into the transformative differences between a fixed mindset and a growth mindset. Drawing from decades of brain research and her personal journey, Kim shares stories of triumph over self-doubt, resistance, and adversity, revealing how embracing growth allows us to unlock our fullest potential and invite more joy into our lives.   Key Topics Covered:   Understanding Fixed vs. Growth Mindset: Kim breaks down the characteristics of fixed and growth mindsets, using relatable examples from education, the workplace, and her own life. She explains how statements like “I’m just not good at this” keep us boxed in, while adopting the power of “yet” signals openness to learning and development.   The Science Behind Growth: Citing research by Dr. Carol Dweck and Sean Achor, Kim highlights how our brains are designed to adapt and grow, meaning most of us are only using a fraction of our true capacity. She dispels myths about talent and intelligence, encouraging listeners to challenge the belief that their skills are set in stone.   Personal Stories of Growth: From marathons to keynote speaking, Kim shares how she overcame initial failures and fear with perseverance and belief. Her story—from a trembling teenager in speech class to a confident speaker before thousands—embodies the growth mindset in action.   Overcoming Resistance in Organizations: Through workplace anecdotes, Kim discusses change management and the resistance to new challenges, demonstrating how shifting perspective can empower teams to embrace productive struggle and innovation.   Productive Struggle and Resilience: Using the metaphor of a butterfly fighting its way out of a cocoon, Kim illustrates the necessity of struggle for true growth. She champions embracing difficulties as opportunities to strengthen resilience and confidence.   Action Steps: Notice where a fixed mindset shows up in your language: swap “I can’t” for “I can’t yet.” Challenge yourself or your team to lean into challenges, reframing setbacks as opportunities for growth. Celebrate wins and progress, even when it feels uncomfortable or hard. Share the episode with someone who may be struggling to believe in their potential.   Notable Quotes: “Inside every adversity lies the seed of something greater.” “You're never stuck. It's your brain that tricks you into thinking you don't have this ability. But your brain and your body are built to grow.” “When we learn to prioritize our happiness and well-being, we elevate every single area of our lives.” “You have 90% potential left—you are deserving of joy and happiness.”   Listener Challenge: Kim invites you to reflect on your own mindset:  Where have you let a fixed mindset limit you?  What’s one area where you can begin saying “I don’t know this yet” and embrace the journey of learning?  Share your insights on social media and tag @KimStrobelJoy—she wants to hear your stories of growth! Connect & Share: Screenshot the episode and share it on social media. Leave a review at kimstrobelle.com/review. Subscribe so you never miss an episode! Don’t let self-doubt or perceived limitations keep you boxed in. Embrace challenges, step into productive struggle, and trust in your power to grow. Your willingness to pursue growth is a gift—let your confidence and resilience ripple outward and make the world a brighter, more joyful place. Thank you for listening to "She Finds Joy." Remember: You are worthy of happiness and capable of great things.

In this uplifting episode, Kim Strobel shares a moving real-life encounter that beautifully illustrates how a single act of kindness can ripple out and change lives—starting with a meaningful conversation in her own backyard. Through the story of Cameron, a hardworking young father and dedicated service provider, Kim reveals how taking a few moments to connect, acknowledge, and uplift someone can foster deep connection and spark a brighter outlook—for both giver and receiver.   What’s in this episode: The extraordinary impact of recognizing and uplifting the everyday people who cross our paths—for example, the service technician, cashier, or mail carrier Kim’s firsthand account of meeting Cameron, an inspiring young father, and how their honest exchange opened doors for empathy and encouragement The science behind our brain’s natural “negative bias” and how small acts of kindness can help retrain our minds for positivity and joy How sharing someone’s story (even on social media) can create a wave of encouragement—sometimes making someone’s whole week or year Simple, research-backed habits for cultivating daily happiness, drawn from Kim’s own teachings and latest book, “Teach Happy: Small Steps to Big Joy”   Kim challenges listeners to notice the “Camerons” in their lives—those whose stories often go unheard—and to take that extra moment to see, value, and encourage them. By sharing her experience and Cameron’s grateful response, Kim demonstrates that kindness is not only transformative for the receiver, but deeply rewarding for the giver.   Key Takeaways: Pausing to make someone feel seen, heard, and valued can lift both your spirits and theirs—sometimes in ways you never expect. Our brains may be wired for negativity, but cultivating daily acts of kindness can reprogram us for positivity and fulfillment. Sharing and celebrating the hard work and resilience of others (even through a simple Facebook post!) can multiply hope in unexpected ways. Practicing random acts of kindness is one of the top habits that improve overall happiness and well-being—for both giver and receiver.   “So please share this episode with a friend… and go out and practice your own random acts of kindness.” — Kim Strobel   Thank you for listening to She Finds Joy! If Kim’s story inspired you, pay it forward by sharing this episode and leaving your own story or review at www.kimstrobel.com/review.   Remember: It only takes a small act—a smile, a kind word, a few minutes of attention—to set off a chain of positivity. You have the power to be that spark.  

In this raw and inspiring episode, Kim Strobel peels back the curtain on the persistent struggles with perfectionism and scarcity mindset that can hold us back from showing up as our fullest, most courageous selves. Through candid storytelling and relatable personal examples, Kim demonstrates how these limiting beliefs can creep into our lives—whether it’s launching a new podcast episode, stepping onto a stage for the first time, or simply navigating the unpredictable ebbs and flows of business.   What’s in this episode:   Kim’s honest confession about overthinking her podcast, the pressure to “do it perfectly,” and how letting go of the need for perfection unlocked her ability to act and serve The powerful reminder that “perfection is the lowest standard you can hold yourself to,” and why chasing it only serves to stall true progress and fulfillment Behind-the-scenes stories of facing fear: From her first-ever keynote for 900 people, to building and evolving her business through periods of uncertainty A look into the realities of slower seasons in business, and strategies Kim uses to shift from a scarcity mindset to creative, solution-focused action The ripple effect of tough decisions—like reducing her assistant’s hours—sparking growth, independence, and creative hustle both in her team and herself Practical encouragement to recognize when you’re stuck in perfectionism or fear, and how to take the next brave step—no makeup, no perfect plan, just real action   Kim urges listeners to embrace imperfection, acknowledge their fears, and push forward anyway—reminding us that abundance and growth are on the other side of discomfort.   Key Takeaways:   Perfectionism is a trap that paralyzes progress; action—however imperfect—is what builds momentum and opens doors. Periods of slow growth or uncertainty are normal; responding with creativity, outreach, and positive energy can reignite opportunity. Scarcity mindset is a sneaky saboteur—recognize it, feel your feelings, and then use that discomfort to fuel your next steps. Sometimes setbacks (like having to cut back team hours) can catalyze growth and innovation, benefitting everyone involved. When you feel stuck or inadequate, let yourself move through the doubt and take action anyway—the magic lies in the doing. “You don’t have to have everything perfect in order to take action. Perfection is the very thing that will get in your way, over and over again.”   Thank you for joining Kim in this moment of real talk and empowerment. If her reflections struck a chord with you, please share this episode with someone who could use a lift, tag Kim on Instagram with your biggest takeaway, subscribe for more encouragement and practical inspiration, and please leave a review here or at kimstrobel.com/review, to help others discover the show.   Remember: Don’t wait for perfection—move forward with courage, creativity, and trust in your ability to create abundance, one imperfect but brave step at a time.

In this heartfelt episode, Kim Strobel opens up about three pivotal reflections that can help you create more joy, fulfillment, and vitality in your everyday life. Drawing from her personal journey—now at age 51—Kim shares the wisdom, challenges, and practical strategies she’s gleaned through decades of personal growth, marriage, and self-care. What’s in this episode: How investing intentionally in your marriage (or partnership) can lead to lasting happiness—even during the busiest parenting years The crucial reminder that you are inherently worthy of goodness, joy, and abundance—regardless of your past or your inner critic The transformative power of prioritizing movement and self-care, and a simple, eye-opening phone activity to reclaim time for what fuels you Kim’s candid stories about therapy, reflection, and personal sticky notes that keep her centered during life’s ups and downs Why creating boundaries around draining activities (like excessive social media) can make room for meaningful self-investment Kim encourages listeners to pause and reflect on what matters most, take empowered action—no matter how small—and give themselves permission to prioritize well-being. Key Takeaways: If your marriage is important to you, invest in it intentionally—even when it feels hard or inconvenient. You are already worthy of all that is good in life; the world can only value you as much as you value yourself. Prioritizing movement, even 30 minutes a day, is one of the top five happiness boosters. Reclaim time from draining activities, starting with an honest look at your phone’s screen time. Small shifts, done with self-love and intention, can yield lasting rewards. "You are a worthy human being of being blessed beyond extraordinary in this life. But it starts with you understanding that and loving yourself." Thank you for tuning in! If these reflections resonated, please leave a review at kimstrobel.com/review to help others find the show.Share this episode with a friend, subscribe for more uplifting wisdom, and tag Kim with your biggest takeaways! Remember: You deserve goodness, joy, and a life that fuels you—one tiny reflection and new habit at a time.

In this uplifting episode, Kim Strobel dives deep into the transformative power of following what lights you up. If you've ever found yourself stuck in a rut, feeling uninspired, or simply wondering, "Is this all there is?"—this conversation is for you. Kim candidly shares her own struggles with fear and self-doubt, as well as how reconnecting with joy became a catalyst for real change in her life and the lives of others. What’s in this episode: The importance of reconnecting with what excites and energizes you   How to ignore the critics and keep shining your light Why adulthood doesn't mean you should stop playing—or dreaming Stuart Brown’s 8 Play Personalities, and how discovering yours can lead to more happiness and creativity How to make small, meaningful shifts that bring more play, fun, and purpose into your everyday life Kim encourages listeners to identify which resonates most—and to lean into those activities for greater happiness.   "You are not here to live a life that pleases others. You are here to live a life in which you feel fully alive and that sets your soul on fire—and that is available for each and every one of us."   If this episode resonated with you, please leave a review here or at kimstrobel.com/review, to help others discover the show. Don’t forget to subscribe, share the episode, and tag Kim with your biggest takeaways and share what lights you up! Subscribe so you never miss an inspiring episode; share this message of real talk and encouragement with people you care about.   Remember, you are deserving of joy and happiness. Take one small step toward what lights you up—you are worth it!  

In this deeply inspiring episode, Kim Strobel shares a personal and transformative journey about stepping out of self-doubt and people-pleasing, and into confidence and self-love. Building on last week’s theme of “Let Your Light Shine,” Kim introduces listeners to Mel Robbins’ “Let Them” theory—a powerful mindset shift that encourages letting others have their judgments while you show up authentically and boldly. Kim opens up about her own struggles with judgment, her body image, and the fear of being “too much.” She shares how owning her story (and even her selfies) helped launch a viral moment and gave her the confidence to keep shining, unapologetically.   What’s in this episode: Kim’s honest story about overcoming people-pleasing and judgment in her business and on social media The life-changing concept behind Mel Robbins’ “Let Them” theory How self-love is at the root of happiness, confidence, and stepping into your true power The transformation Kim experienced when she changed her fitness journey—and her mindset The power of celebrating yourself, even when others don’t understand or approve Inspired wisdom from Rebecca Campbell and Marianne Williamson about shining your light A heartfelt call to action for listeners to take up space, share their wins, and allow themselves to be seen   “Let them misunderstand you, let them roll their eyes, let them think what they want—and let you shine anyway.” If you enjoyed the episode, please leave a review here or at kimstrobel.com/review, and share the show with someone who could use a little encouragement. You can also subscribe to never miss an episode. Thank you for listening! Don’t forget to subscribe, share the episode, and tag Kim with your biggest takeaways and how you’re going to show up more boldly in your life.   You are deserving of joy and happiness—keep shining!  

After a two-and-a-half-year hiatus, Kim Strobel returns to the She Finds Joy podcast with renewed energy, ready to share personal insights and practical advice for embracing your authentic self. In this shorter, heart-to-heart episode, Kim opens up about her own struggles with criticism, judgment, and the societal pressure—especially on women—to “dim their light.” She tackles the common experience of being labeled as “too much” and shares raw stories from her teaching career, highlighting how she’s learned (sometimes the hard way) to refuse to shrink herself for others’ comfort. Kim draws on messages from Rebecca Campbell’s book, Light is the New Black, and encourages listeners to reflect on how they might be holding themselves back. The episode offers empowering mindset shifts, a big dose of real talk, and plenty of encouragement to show up boldly, unapologetically, and let your light shine.   What's in the episode: Why Kim took a podcasting sabbatical—and what inspired her return The societal and workplace pressures (especially for women) to play small or dim your light Personal stories of criticism and judgment Kim has faced for being confident, positive, and authentic The importance of not shrinking to make others comfortable Insights from Light is the New Black and the message that your light may trigger others who are afraid to shine The transformational moment when Kim decided never to make herself small for others again How embracing your boldness and light actually empowers others to do the same   “The world does not need more women who shrink themselves to fit outdated expectations. The world needs your boldness.”   If you enjoyed the episode, please leave a review here or at kimstrobel.com/review, and share the show with someone who could use a little encouragement. You can also subscribe to never miss an episode. Thank you for being here and showing up.   Keep shining—because when you do, you give others the courage to shine their light, too.   For more encouragement and real talk, follow Kim Strobel and She Finds Joy! Produced with love and realness, dogs barking included. 🐾✨

I have decided to take a break from podcasting. After much reflection, I can see that my mind is exhausted from all of the content creation I do on a weekly basis. I write to emails/blogs. I create video clips for courses. I create slide decks for presentations. I create contact for my Facebook Group and try to engage with them. And I create this podcast, which includes recording an episode, getting it transcribed, writing shownotes, video-editing, social media creations, etc. And I’ve decided it’s time to simply parts of my business and all of the “creating” I do in a week. This is not an easy decision because I feel like I’m letting all of you down. But for now it feels like the one that will most serve me when I ask myself, “How do I want to feel in my life.” What’s in the episode:  How our inner critical fights back when we make decisions that serve our mental health Why rest is a right and not a reward How to make hard decisions and stop dealing with all the “shoulds” How to dial back while also dialing in to your inner self. “It’s time to replace the “shoulds” in our lives and ask ourselves, “How do I really want to feel in my life?”   If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy. I would also love if you subscribed to the podcast and left a review at https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752   

Vaughn Rush is a liberated, black, gay man who served as a behavioral specialist in the Army serving in Iraq. He’s also an entertainer and go-go dancer who travels the world performing. I met Vaughn in Stowe, Vermont, while he was vacationing, and I was on a sabbatical writing my book. We instantly connected over having real conversations and sharing our most authentic truths.  In this episode, Vaughn opens up about his bipolar disorder and what it means to navigate life by loving all parts of himself. He gets very vulnerable about what it means to be a gay, black man, endure mental health struggles, and advocate for himself and countless others.  What’s in the episode:  Vaughn’s time in the military as a gay, black man What it means to feel supported in WHO you are  Why being open about mental health is so important  His mental illness challenges Strategies he uses to navigate the dark times “In a way, I feel very blessed for my mental health struggle because I've had a lot of things along the way that safeguarded me and kept me alive.” - Vaughn Rush   If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy. I would also love if you subscribed to the podcast and left a review! You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.   Connect with Vaughn Rush INSTAGRAM About Vaughn Rush Vaughn Rush, professionally known as Sean Vaughn Carter is an Army Veteran, entrepreneur, Male Lead & Entertainer, go-go dancer and international traveler. He currently lives in New York City and San Diego California, although frequently traveling the states and abroad. Vaughn graduated from Frank Sinatra School of the Arts High School in New York City and is currently pursuing his Master of Social Work at Fordham University. Vaughn served in the United States Army for 7 years, deploying to Iraq in 2011 as a Behavioral Health Specialist and medic. For 6 years prior to the Covid pandemic, Vaughn owned ad operated a backpackers hostel in San Diego California. Currently, you can catch Vaughn, or Sean Vaughn Carter, go-go dancing in New York City, San Francisco, Long Beach, and abroad, as well as a Male Lead in pageants, nightclubs, and Brunch drag shows. Vaughn’s passions include travel, mental health, physical fitness, gay pride, and authenticity. 

In our everyday lives, we spend a great deal of time telling ourselves that we aren't good enough, smart enough, talented enough, or thin enough. Our minds tell us we don't deserve the things we want. Our desires will never come true; even if they do, they will disappoint us. It’s called the inner critic―that part of us that judges us, shames us, and makes us feel inadequate And it affects us in very powerful ways.   In this episode, Kim explains we get messages from our primary caregivers, society, and our community that tell us how we are supposed to operate in the world. There are invisible rules and expectations of how we are supposed to “do life.” In order to protect ourselves, our inner critic shows up to keep us in line. But the inner critic exaggerates and judges, and while it has our best interest at heart, it doesn’t help us or motivate us to change. Instead, it keeps us from being true to ourselves.    Kim walks you through 4 layers of self-talk, according to Jack Canfield, and how we can coach ourselves in a positive and more rewarding way.     What’s in the episode:  The role of the inner critic How we are living in the emotional traps we grew up in How our beliefs shape our perceptions of how we show up in the world The 4 layers of self-talk to overcome your inner critic     “When guilt and shame are used to control you, you become someone you’re not. ”-Kim Strobel   If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy. I would also love if you subscribed to the podcast and left a review!  Kim's Happy Academy is Open Now! If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, now it's your turn! Register at the link below!  Register for The Happy Academy now!  You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

We all struggle with the fear of not being enough. We are good at faking it. We go through the world smiling, acting as if we are okay when in reality, we might be inwardly struggling. Perfectionism is striving for flawlessness by setting unrealistically high standards for ourselves. We use perfectionism as a shield to avoid rejection, shame, criticism, and failure. We try to be the perfect worker, spouse, parent, follow the rules, and so on, yet it leaves us feeling exhausted. In today’s episode, Kim explains how perfectionism shows up in our lives and provides insight into how to rewrite our stories and begin living a bigger, bolder life full of imperfection that is a truer version of yourself and feels so much better.    What’s in the episode:  What is behind our “not-enoughness” The definition of perfectionism and why it keeps us stuck How the fixed mindset and getting praised for achievements create perfectionism What perfectionism is actually hiding How to rethink our stories and embrace our authentic selves   “When you start to make decisions that are more aligned with who you are at your core, you will probably outgrow a lot of people ” -Kim Strobel   If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy. I would also love if you subscribed to the podcast and left a review!  Kim's Happy Academy is Open Now! If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, now it's your turn! Register at the link below!  Register for The Happy Academy now!  You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Shame is a powerful emotion and happens to all of us. It involves looking inwardly in a harsh way with a critical eye while we beat ourselves up even for the smallest mistakes. We are so overly critical of ourselves, and then we hide or bury our feelings of shame when we need to learn to release them with people who have earned the right to hear our stories. Through sharing our stories, we free ourselves from some of the pain we are carrying and holding inside of ourselves.  What’s in the episode:  Why shame needs words and a voice to be free Hustling for worthiness to account for our believed inadequacies  Six types of people not to share your shame story with How to exercise compassion towards ourselves and others   “You have to love yourself enough to reach out for help and support when going through hard things. ”-Kim Strobel   If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy. I would also love if you subscribed to the podcast and left a review!  Kim's Happy Academy is Open Now! If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, now it's your turn! Register at the link below!  Register for The Happy Academy now!  You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Are you afraid of making decisions? Asking your boss for a raise? Launching your own business? Asking for what you want in your relationship? What prevents us from taking the actions we need in our lives to get to the next level? FEAR! Fear is one of the greatest obstacles to our success because with fear comes uncomfortableness and many people wait for uncomfortableness to leave before they act. In this episode, I’m going to teach you why you must learn to feel uncomfortable, to feel the fear, and do it anyway! What’s in the episode:  Why “action” is the bridge between our inner world and outer world The inner journey it takes to get the outer results we want How to move from stuckness to action The mindset it takes to play in the arena of bigness   “Many times our fears are so strong and dramatic that they keep us stuck. ” - Kim Strobel   If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy. I would also love if you subscribed to the podcast and left a review! Kim's Happy Academy is Open Now! If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, now it's your turn! Register at the link below!  Register for The Happy Academy now!  You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Ep 80| How Gratitude Increases Happiness   Dr. Masuro Emoto discovered that molecules in water are affected by our thoughts, words, and feelings. Humans are made up of 70% of water, which means the words we expose ourselves and others to have an impact on them. He discovered that crystals formed in frozen water with positive words written on them formed brilliant, clear, snowflake patterns while negative words directed toward water formed fragmented, dark crystals. This research proves that when we practice gratitude and send that positive energy towards ourselves, mostly made of water, we get positive results and feel happier in our lives.  What’s in the episode:  The science between thoughts and water How our thoughts affect our lives in big ways The practice of gratitude creates positive emotions and feelings. How to practice gratitude    “It’s time to build a life you don’t feel you have to regularly escape from.” Kim Strobel   If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy. I would also love if you subscribed to the podcast and left a review!  Kim's Happy Academy is Open Now! If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, now it's your turn! Register at the link below!  Register for The Happy Academy now!  You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Is it possible to create more happiness in our life? Should we be interested in happiness, or is that silly? I feel like we all want to be happier, but we are a bit afraid to admit it because it makes us feel like something is wrong in our lives. But creating intentional happiness habits in our lives improves every area of our lives. But are we focusing on the wrong things? Yes, we are much of the time, but I’m about to give you an education on the Science of Happiness.  What’s in the episode:  The things we chase in hopes of fulfillment Understanding the components of happiness  The control you have over your happiness  A happiness strategy to help when you feel down “We get to create our happiness from the inside out.” - Kim Strobel   If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy. I would also love if you subscribed to the podcast and left a review! Kim's Happy Academy is Open Now! If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, now it's your turn! Register at the link below!  Register for The Happy Academy now!  You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Ep 78| How to get through hard things.   Don’t take anything personally. That’s the second agreement of Don Miguel Ruiz’s classic, “The Four Agreements.” He states, “Whatever happens around you, don’t take it personally. Nothing other people do is because of you. It is because of themselves.” I’ve been criticized many times in my life. Many times it absolutely consumed me. But in this episode, I hope to share some insight I’ve learned over the years and hopefully give you a path through your pain and get you to evaluate it from a new perspective.   What’s in the episode:  A very hard thing I recently went through. How to move through the pain and muck others throw at you How to deal with petty trolls What I differently now when it comes to criticism.    “Within every struggle, every obstacle, every challenge, every injustice, we get a choice to decide how we're going to react and how we're going to let it affect us.”- Kim Strobel   If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy. I would also love it if you subscribed to the podcast and left a review!   Kim's Happy Academy is Open Now! If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, now it's your turn! Register at the link below!  Register for The Happy Academy now!    About Kim  Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion helps others overcome their fears and discover their joy!   You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.  

Burnout is a kind of exhaustion that seeps into every aspect of your life. Even though I travel around the country teaching teachers, business people, and more about how to overcome burnout, I can tell you that I, too, have been experiencing it lately. For me, burnout looks like:   The inability to shut work off, even when I should be enjoying time off  An incessant need to keep checking my emails The feeling of obsessively thinking about "everything that needs to get done" Tiredness, irritability, and frustration with people around me  I recently asked others in my Facebook Group what burnout out looks like to them and got these responses:  Knots in my stomach the closer I get to work, despite LOVING my job. Never having satisfaction with my job and never feeling like I’m doing enough.  Letting down all of the teachers I’m supposed to be leading, and I feel hopeless. Dreading going to work every day and counting the days until break. Never feeling like I’m meeting expectations.  Being so overwhelmed with tasks and asks that I don’t even know where to start. Lost desire, unable to focus on anything, and no amount of time off or other activities. Investing in my own business so I can leave my current profession.  Overworked (worked daily my entire sick leave), underpaid (completely revamped teaching during COVID/no overtime, no bonuses), and not thought of as a real person. You are allowed to have heavy emotions. It’s important to give ourselves the grace to feel the way we do and practice some self-compassion.  Even though I sometimes enter the burnout stage, I recognize the signs of when it’s coming on, and I have a set of habits that get me out of the gutter quicker. You are not alone in the struggle. I am there too.  What You’ll Learn From This Episode: How to identify burnout when it’s first setting in.  Why it’s so hard to get off the hamster wheel of life.  Why I created a program focused on shifting the inner blueprint of our life.  How to leverage your mindset and overcome limiting beliefs.  Why our relationship with ourselves is our biggest asset.  How to take action to become who you want to be.  How to step forward with confidence and discover your greatness..  “If you can’t see your own value, the world can’t give you value back.” - Kim Strobel   Helpful Links  Get on the waitlist for The Happy Academy now!  About Kim  Kim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and a mission-minded person whose passion helps others overcome their fears and discover their joy!   You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

As a coach, I’ve seen that women don’t invest in themselves enough. Whether it’s time, money, a new pair of workout shoes, or a household nick-nack, women always have a reason why they are not allowed to invest in themselves. As women, we are trained and shown by the other women in our life that we are to take care of everyone else BEFORE we are allowed to honor our own needs. We spend a LOT of time investing in other people – our children, our families, our communities, our schools… but when it comes to investing in ourselves? Forget it. But it’s time to flip the script and know that we can value and love ourselves enough to invest in ourselves. We are worthy of starting right now.  What’s in the episode:  Why women struggle to invest in themselves Overcoming feelings of guilt Why self-care and self investing are not selfish Learning to establish boundaries and create space Why you are worth loving yourself “When you take good care of yourself and put resources toward your well-being, your happiness, your success, it means the people in your life get the very best of you.” - Kim Strobel   If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy. I would also love if you subscribed to the podcast and left a review!  Kim’s Happy Academy Waitlist! If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, so you are gonna want to be one of the first to know when we open the doors! Get on the waitlist here.  You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Sandy Forster is the money mindset mentor for women worldwide who are ready to experience more abundance and freedom in their life. Sandy went from welfare to millionaire, been featured in Oprah’s Aussie Secret, and loves inspiring and empowering women to break through their blocks, manifest more money, and create a life they’re truly passionate about. Sandy went from having over $100,000 in debt to creating an income of $150,000 the next year. And now she is a multi-millionaire and she didn’t graduate high school. Our relationship with ourselves is the key to wealth and abundance.  However, this isn’t the path most of us follow. We think we have to work like crazy just to get ahead. But it actually starts with going within ourselves and changing our internal blueprint to become co-creators of our lives. It starts with taking on the identity, experiences, and opportunities right now that will bring you more of what you want to accomplish and achieve. It started with the inside of ourselves first. Sandy walks us through what it truly means to become an active participant in designing a life of great success and fulfillment.  What’s in the episode:  Why learning and understanding the Law of Attraction, quantum physics, and neuroscience are important in achieving true abundance in life; Understand why you should take action as you do the mindset work when walking the path towards change Discover how you can shift from welfare to millionaire through tips and insights based on science and a millionaire’s experience. How to align your body, mind, and spirit to achieve and succeed in your goals. Powerful daily practices to embody your abundance and success. “You can’t just think and visualize your goals. You have to embody and take action.”  Sandy Forster   If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy. I would also love if you subscribed to the podcast and left a review!   Sandy’s Links Sandy’s Website Sandy’s Wildly Weathy Bundle Sandy’s Facebook Sandy’s Instagram Kim’s Happy Academy Waitlist! If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, so you are gonna want to be one of the first to know when we open the doors! Get on the waitlist here.  You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community.

Wow! My interview with my 1992 high school classmate, Angie Carlson, was heartwarming, inspiring, and thought-provoking. Shortly after giving birth to her son, Angie was diagnosed with multiple sclerosis (MS) 30 years ago. This disease has left her using a walker, sometimes a wheelchair, and the smallest of tasks takes a monumental effort.     It’s easy to look at Angie’s everyday life and the obstacles she deals with, but she chooses to see her life differently. While she doesn’t deny the extreme fatigue, her limitations, or the hardness of it all, she maintains that she is happy in her life because she CHOOSES to be. She describes her highs, lows, and personal triumphs.  What’s in the episode:  Why we must ask ourselves, “How do we want to feel?” Understanding how our thoughts create our feelings. Embracing what is and not resisting. Making conscious decisions that support how we want to live our lives. Advice on how to see things from a different perspective?   Choosing abundance, joy, and happiness in the midst of hardness. “I feel like there is no other choice. That's the only choice I choose because I don’t want to be unhappy.” Angie Carlson   If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @kimstrobeljoy. I would also love if you subscribed to the podcast and leave a review!  Kim’s Happy Academy Waitlist! If you’re tired of putting yourself on the back-burner and ready to learn powerful strategies for increasing your happiness levels and reclaiming your life, you might want to grab a spot on the Happy Academy Waitlist. Over 17,000 people signed up for this 10-month program last year, so you are gonna want to be one of the first to know when we open the doors! Get on the waitlist here.  You can follow Kim’s journey on Instagram at @KimStrobelJoy, and in the free private, She Finds Joy Facebook community. About Angie: After graduating high school, Angie Carlson earned an AAS degree in Medical Office Assistant and then joined the military. She spent 11 years in the Air Force, where she met her husband. In 2004, they had a son, and two months later, she was diagnosed with Multiple Sclerosis. She lives in Maine with her husband, son, and faithful furry friend, Rascal.