Take a moment and ask yourself right now – is the path youare on taking you where you want to go? Not sure?
Are you ready to steer your life with intention? Then thisinspiring and motivating episode with Life Transitions Expert, Anmol Mohanty, is for you.
There’s no better time than now to take control of yourlife. And studies show that people who regularly reflect on their life direction report higher life satisfaction.
So listen in, be inspired, and take action. This could be the start of something exciting for you.
TIME STAMPS & KEY POINTS DISCUSSED
01:43 Anmol’s story
04:51 The Ripple Effect of change
07:52 Overcoming fear of change
12:50 The importance of environment
16:55 Aligning Actions with Values
21:35 Trajectory mapping for future success
28:45 Knowing your WHY
32:27 Navigating Career change
35:35 Leveraging transferable skills
38:15 Redefining success beyond societal norms
FREE RESOURCES
https://anmolaliyamohanty.myflodesk.com/5signscareerpivot
In Ep 3, She Feels Good podcast – ‘Curious about your Podcast Host’It’s about 8 mins into the episode.
Link to Ep 3 - https://pod.fo/e/2a6416CONTACT INFO - ANMOL MOHANTY
W: https://anmolaliyamohanty.com/
Insta: https://www.instagram.com/anmolaliyamohanty/
LinkedIn: https://www.linkedin.com/in/anmolaliyamohanty/
E: anmolaliyamohanty@gmail.comHAVE YOUR SAY
Submit your comments and topic requests at https://www.shefeelsgood.org/podcast
Hearing your employer announce a return to office-basedworking can be quite a shock, with lots to consider. Career Change Professional, Zoë Streeter, highlights how this can be an opportunity as much as it can be an unwelcome change. Zoe shares five steps to help approach the situation with a calm and constructive head, and tips on creating a 30-day plan to support you with any changes.
>>>Please share this episode with your friends and colleagues. That simple act of kindness could really help them with a potentially stressful situation.>>>
Submit your comments and topic requests at shefeelsgood.org/podcast.
Zoe’s five steps:
1. Research
2. Build your own case
3. Pick the right time
4. Talk with active listening
5. Compromise or leave
Time stamps:
02:00 Understanding the Employer’s Perspective
02:45 Accessing legal advice
03:20 STEP 1 - Researching and Exploring
05:23 Reflecting on changes in your personal set-up
05:55 STEP 2 - Building your own case
06:27 Employment Relations Flexible Working Act
07:20 Taking out the emotion
11:20 STEP 3 - Picking the right time to speak with your employer
12:36 STEP 4 - Active Listening
14:28 STEP 5 - Knowing your ‘Line in the Sand’
15:27 Exploring trial periods and phased transitions
17:56 Transitioning back to office life
23:27 Creating a 30-day plan
25:35 Encouraging positive office culture
29:09 Mentoring and knowledge sharing opportunities
Zoe’s contact details:
linkedin.com/in/zoë-streeter-2b3901101
Email zoe@myperfectlife.co.uk
Submit your comments and topic requests at shefeelsgood.org/podcast.
Show notes to follow in the coming days. Thanks for your patience.
I'll be honest, I've had a mare this month with everything tech related. There must be something going on with the planets.
So I'm very pleased and relieved to be able to deliver the episode for your listening, without show notes for now, but at least it's still released in time with the New Moon. Yaaaay!
Done is better than perfect.
With the diet industry worth billions, and growing year on year, how well are the various regimes and products serving people and their long-term physical and mental well-being?
In this episode I’m joined by Caroline Tyrwhitt, NLP trainerand author of the ‘Mindset Diet’, to discuss an alternative to yo-yo dieting, and how Neuro Linguistic Programming techniques make it possible to lose weight withoutgoing on a diet.
Caroline shared, “A lot of the times we are eating with our minds and not with our body because there is so much in our environment that triggers us to make us think we are hungry…
…Once we become aware what is working on a subconsciouslevel for us then we can do something different.”
SHOW NOTES – for your easy reference after listening:
Be compassionate and curious when observing ourselves and never judgemental.
Q. What’s your food story?
If we can know our own food story, we can look at how andwhere it impacts us. We can change it if we want to change it.
Once we are aware we have a story, we can ask ourselves..
Q. Is it serving me well?
Q. What would I like to change it to?
It’s our thoughts, beliefs and values that drive everythingwe do in life.
We can reframe our food story to align with our values, forexample if you like being creative you could be creative through cooking.
Instead of a deprivation approach, ask…
Q. What can I add into my diet to enhance my health?
Be aware of colours and smells or other sensory triggers inyour environment.
Q. What are the triggers to you in your environment (home,work, supermarket, high street etc)?
Q. What could your strategies be to avoid the environmentaltriggers you are aware of?
The people we surround ourselves with and habits.
Q. How do I behave when I’m around certain people?
Q. How do I feel when I’m around them?
Q. How can you connect less with the people who make youfeel less good about yourself, or people who have you indulge in habits you rather not do?
Q. How can you connect more with people who feed what you want to feel, and the habits you want to have?
Tip mentioned - “maybe later” approach.
Caroline’s contact details:
Website: https://freetobenlp.co.uk/
Facebook: https://www.facebook.com/carotyr/
Instagram: https://www.instagram.com/freetobenlp/
LinkedIn: https://www.linkedin.com/in/caroline-tyrwhitt-mindset-coach/
Submit your feedback and topic requests to Sheryl via https://www.shefeelsgood.org/podcast
Special thanks to fellow podcaster Sara Burton, host of 'Start Over and Rise', who pulled me out of a dark hole of despair with the tech challenges encountered with this episode.
This bonus episode is an exception to the regular episodes which feature guests. Being invisible is more in Sheryl’s comfort zone, so here you can find out what’s driven Sheryl to create this podcast despite the fear and discomfort.
Sheryl shares a simple self-coaching exercise which you can come back to when convenient for you.
As well as a brief client story, and extract from her own story that led to the work she does now to support people in creating a life that lights them up.
SHOW NOTES
Self-coaching exercise at 8 mins 30.
Pause the podcast as required to give time to reflect and write. Give yourself at least 10-15 mins thinking space to go through the exercise.
Connect with Sheryl
Submit your feedback and future content requests at https://www.shefeelsgood.org/podcast
Thanks to James Marriott We are sound media, for editing this episode. https://wearesoundmedia.com/
How can you create more joy in your day when work and life is so full-on?
High-Performance Coach, Irina Musteata shares her insights on joy being the key ingredient to a happy, fulfilling, successful life, and provides a simple exercise you can use time and time again to create more joy in your life.
Irina’s mission - by the time people finish listening to this episode they feel empowered to take ownership of their day and create more joy in each ordinary moment of their day.
“Let’s spread the message of joy. It’s so simple yet people don’t do it often, and don’t prioritise joy in their lives.” Irina
SHOW NOTES - for your easy reference after listening:
4 Pillars of Joy
- People
- Places
- Activities
- Things
Joy Audit – audit the environment around you whenever you ‘feel good’ or ‘in-flow’, to identify what brings you joy, then note these instances using the 4 Pillars to categorise.
In the day you feel good, try to journal about it.
Q. How can you integrate those elements into every day?
Q. What is the one thing you can introduce in your routine that can disrupt the pattern of go-go-go?
Reflect on your day and week to identify patterns of feeling depleted.
Q. How well are your recharge activities and actions are serving you?
Q. What else could recharge you?
Connect with Irina: https://www.linkedin.com/in/irinamusteata/
https://www.instagram.com/irinamusteata/
Thanks to James Marriott We are Sound Media, for editing this episode. https://wearesoundmedia.com/
Submit your feedback and future content requests at https://www.shefeelsgood.org/podcast
What's your Womb story? And what even is a ‘womb story’???
This is relevant to all women, not just those who’ve had a baby or pregnant. We all have a womb story it and it can even start whilst we are in the womb.
Clare Curtis, energy worker and author, shares her findings of how disconnected we are from our wombs and what it means to be a woman, as well understanding the energy of our womb space, so we can live as optimally as possible with the energy we hold.
We talk about working with the variations in energy during a cycle affecting the next cycle, and how tuning into our bodies can help prevent burnout, as well as impact our experience during the menopause.
Whatever stage we’re at there’s no better time than now to tune back into ourselves and listen to what our body is telling us.
Clare explains how we can rewrite our womb story and highlights some of the many options people have should they need support in their healing journey.
Clare gently invites you to reflect on:
Q. How do you feel as a woman?
Q. Are there key moments in life that have shaped how you feel around what a woman should be like?
Q. Does it feel authentic to you? If it doesn’t, how have you moulded yourself around these experiences, and how are these ways no longer serving you?
Future podcast episode idea – would this be useful to you?
‘Trusting in other women’
You can easily submit your comments at https://www.shefeelsgood.org/podcast
Contact Clare at...
Website: http://www.clarecurtiswellbeing.co.uk/ Instagram: @clare_energy_alchemy
Clare's book:
'KISS (Keep it Simple Steps) Birth Preparation' – available at Amazon and other online book retailers.
A quick, easy guide for pregnant women and their birth partners. Clare say it's “what every pregnant woman should know about her body and what happens in birth”.
Thanks to James Marriott We are sound media, for editing this episode. https://wearesoundmedia.com/
Submit your feedback and content requests here https://www.shefeelsgood.org/podcast
Welcome to She Feels Good. Where it’s all about You Feeling Good.
By delving into WHAT REALLY MATTERS in life to YOU.
Living true to your needs, values and desires.
The purpose of this podcast is to help you to SHAPE YOUR LIFE TO ONE THAT LIGHTS YOU UP!
Because life is too precious to simply ‘exist’.
Park the should-dos and societal norms. Liberate yourself of expectations. And live aligned with you.
Each episode features a different expert, sharing their inspiring stories, wisdom and expertise, as well as practical exercises to help you to connect with yourself and create YOUR HAPPY.
Topics include happiness and joy, habits, relationships, navigating change, health and wellbeing, decluttering, and positive psychology.
Whether you’re looking to make big life changes or simple everyday improvements, you’ll find the inspiration you need.
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